S-SERIES LIVESTRONG S-series Model no. 2010 SB LS Manufactured by: Indoorcycling Group GmbH Happurger Str. 84-88 90482 Nuremberg | Germany www.indoorcycling.com info@indoorcycling.com ENG ESP MATRIX Fitness Systems Corp. 1610 Landmark Drive Cottage Grove, WI 53527 Toll-free: 866.693.4863 Local: 608.839.8686 www.matrixfitness.com CAUTION ! Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
S-SERIES TABLE OF CONTENTS Important precautions Before you begin How to assemble the LIVESTRONG S-Series Indoor Cycle Wireless Onboard Computer & part list page 3 page 4 page 5-7 page 8-9 Channel Setting & battery installation page 10-11 Transmitter & computer assembly page 12-13 Signal distribution of heart rate & cadence page 14 Technical specifications & features page 15 Before you start & how to operate page 16-18 Initial install checks page 19 How to a
IMPORTANT PRECAUTIONS WARNING! To reduce the risk of serious injury, read the following important precautions and information before operating the LIVESTRONG S-Series Indoor Cycle. 1. It is the responsibility of the owner to ensure that all users of the LIVESTRONG S-Series Indoor Cycle are informed of all warnings and precautions. 2. Operate and maintain the LIVESTRONG S-Series Indoor Cycle only as described in this manual. 3.
BEFORE YOU BEGIN Dear Customer, Congratulations for selecting the LIVESTRONG S-Series Indoor Cycle. The LIVESTRONG S-Series Indoor Cycle offers an impressive array of features designed to enhance cardiovascular fitness, tone muscles, and develop endurance. Whether users are beginners or experienced athletes, the LIVESTRONG S-Series Indoor Cycle offers workouts that will help users to reach their individual fitness goals.
HOW TO ASSEMBLE LIVESTRONG S-Series Indoor Cycle 2x 1x SW 17mm SW 14mm 3mm 15mm Pedal Wrench hand tight 2 Assure that plastic gasket is placed between stabilizer and frame. Assure that black rubber washer is placed between upper frame and bolt/washer. 3 4 ENG ESP 1 Assure that plastic gasket is placed between stabilizer and frame. Assure that black rubber washer is placed between upper frame and bolt/washer.
HOW TO ASSEMBLE LIVESTRONG S-Series Indoor Cycle 2x 1x SW 17mm SW 14mm 3mm 15mm Pedal Wrench hand tight 6 5 STOP mark STOP mark 7 8 14mm Make sure the seat is fixed properly in a LEVEL HORIZONTAL position Seat clamp must be tightened securely to minimize loosening during use. Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.
HOW TO ASSEMBLE LIVESTRONG S-Series Indoor Cycle 2x 1x SW 17mm SW 14mm 3mm 15mm Pedal Wrench 10 11 12 ENG ESP 9 hand tight Pedal marked R installed on right crank (clockwise), Pedal marked L installed on left crank (counterclockwise). Pedals must be fastened with significant strength to avoid loosening with use of the indoor cycle. Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.
Wireless Commercial Computer - PRO 1.0 Article no. ST02 01 20 Article no. 02 01 20 Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.
1x PARTLIST 1x Computer console Wireless cadence transmitter Computer mounting bracket Art.no.: 020121 Art.no.: ST 020121 Art.no.: 020123 Art.no.: ST 020123 Art.no.: 020122 Art.no.: ST 020122 Textile heart rate chest belt 2x Art.no.: 020125 2x 1x Art.no.: ST 020125 2x 1x 1 AA AA 2x 2 1x 2x 1 1 2x 4 3 AAA AAA AAA 2x optional accessory 1x 1x Magnet Art.no.: 020124 Art.no.
CHANNEL SETTING & BATTERIE INSTALLATION hand tight PZ 2 1 1 The channel transmitting the cadence signal from the transmitter to the computer console is pre set. A sticker on the housing indicates the preset channel on computer & transmitter. default setting The channel can manually be changed. To avoid cross reading please assure a clearance of 52`` (1,3m) between components set on identical channels or simply swap to another channel.
CHANNEL SETTING & BATTERIE INSTALLATION hand tight PZ 2 3 2 4 ENG ESP 2 The use of rechargable Batteries may leads to male function of the computer and transmitter units due to a voltage lesser than 1,5V Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.
TRANSMITTER & COMPUTER ASSEMBLY PZ 2 hand tight 5 senso r Magnet 5 Screws are made of plastic in order to avoid rust point. Do not overtighten and strip the head. 6 Magnet senso r 2 Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.
TRANSMITTER & COMPUTER ASSEMBLY PZ 2 hand tight 7 3 3 1xB 1xC Please assure that protective rubber strip is used under computer bracket clamp. ENG ESP 8 2xA Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.
SIGNAL DISTRIBUTION 9 digital cadence signal distribution m 130 c ch 52 in 45º 10 analog heart rate signal distribution bike 2 bike 1 bike 3 12 120º 48 0 cm inc h r cross reading a no cross reading Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.
TECHNICAL SPECIFICATIONS & FEATURES Specifications • Wireless data transmission only via chest belt (16 channel digital cadence and analog heart rate 5,4khz ± 10%) • Compatible with analog Polar ® heart rate transmission (integrated chest belt receiver) • Display background illumination (5 seconds) • Simple operation via “Sun“ and “Flow“ button • Premium design • Superior handlebar mounting bracket • Optional setting for miles or kilometer reading Training Features:
BEFORE YOU START & HOW TO OPERATE Before you start your training: • Make sure the channel setting of the console is in sync with the cadence transmitter setting to allow proper cadence reading (Please refer to figure 3, Page 11 for detailed instructions) • Turn on the computer console by pressing any of the two buttons ( Sun or Flow) • Test if the console reads and displays your HR signal transmit ted from your personal HR chest belt properly • HR Chest transmitter must
BEFORE YOU START & HOW TO OPERATE WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. heart rate - actual heart rate - average cadence/RPM - actual cadence/RPM - average training information mile/km (presetting) scan functionality for time, distance and calories calorie consumption distance training time ENG ESP Sun button Flow button Version 1.
BEFORE YOU START & HOW TO OPERATE The batteries must not: • come in contact with fire • come in contact with coins or other metal objects • be used together with older batteries • be used with other makes or different types. If you don´t use the equipment for a prolonged period of time, please remove the batteries to avoid any damage by leaking or corroding batteries. If batteries have discharged, remove all residue immediately and insert new batteries into the computer.
The cycle tune-up must be performed at initial installation of the indoor cycle for optimal performance and longevity. Please read and follow all instructions below. If the indoor cycle is not installed and tuned as described, components may wear excessively and the indoor cycle may become damaged. If you have questions about the installation, please contact MATRIX Fitness Systems.
HOW TO ADJUST THE TOMAHAWK S-Series Indoor Cycle The LIVESTRONG S-Series Indoor Cycle can be adjusted for maximum comfort and exercise effectiveness. The instructions below describe one approach to adjusting the LIVESTRONG S-Series Indoor Cycle to ensure optimal user comfort and ideal body positioning; you may choose to adjust the LIVESTRONG S-Series Indoor Cycle differently.
HOW TO ADJUST THE LIVESTRONG S-Series Indoor Cycle Saddle horizontal adjustment: Proper horizontal adjustment of the saddle is very important in avoiding injury to the knees. Sit on the saddle and move the pedals until the crank arms are in horizontal position. Using your forward most leg as a marker, your kneecap should be directly above the center of the pedal so that a straight line is created between knee and center of the pedal (see the dotted line in image below).
HOW TO ADJUST THE LIVESTRONG S-Series Indoor Cycle Handlebar adjustment: Begin with the top of the handlebar at relatively the same height or just slightly higher than the top of the saddle (dotted horizontal line A in the drawing below) and at a neutral fore/aft position (see dotted vertical line B in drawing below). If your knees touch the handlebars or if you experience back discomfort while pedalling for extended periods of time, the height of the handlebars can be adjusted.
HOW TO OPERATE THE LIVESTRONG S-Series Indoor Cycle Resistance adjustment: The preferred level of difficulty in pedalling (resistance) can be regulated in fine increments by use of the resistance knob. To increase the resistance, turn the resistance knob clockwise. To decrease the resistance, turn the knob counter clockwise. IMPORTANT: To stop the flywheel (wheel) while pedalling, pull up the red emergency handle. The flywheel should quickly come to a complete stop.
PREVENTATIVE MAINTENANCE Regular maintenance must be performed on the LIVESTRONG S-Series Indoor Cycle for optimal performance and longevity. Please read and follow all instructions below. If the indoor cycle is not maintained as described, components may wear excessively and the LIVESTRONG S-Series Indoor Cycle may become damaged. Improper maintenance will void the warranty terms. If you have questions about maintenance, contact your local distributor or refer to www.indoorcycling.
PREVENTATIVE MAINTENANCE Bi-weekly maintenance: 1. The LIVESTRONG S-Series Indoor Cycle should not be used if the emergency brake system is not working properly. While sitting on the saddle and pedalling, test the brake by pulling the emergency brake handle upward. The flywheel should come to a quick and complete stop. 2. To maintain the easy adjustability of the saddle post, the saddle post should be cleaned and lubricated.
PREVENTATIVE MAINTENANCE 3. To maintain the easy adjustability of the handlebar post, the handlebar post should be cleaned and lubricated. First, turn the front adjustment knob counter clockwise and slide the handlebar post out of the frame. Apply a small amount of lubricant spray to a lint-free cloth, and clean the handlebar post (A). Next, apply a small amount of WD40 or Brunox lubricant spray inside of the front frame sleeve.
PREVENTATIVE MAINTENANCE 2. To maintain the easy adjustability of the resistance system, the threads on the lower end of the brake rod should be lubricated. First, turn the resistance knob clockwise until it stops. Next, look under the right or left side of the frame and locate the brake rod, which has two lock nuts on its lower end. Apply a small amount of synthetic grease (white lithium grease) to the threads on the brake rod above the two lock nuts.
PREVENTATIVE MAINTENANCE 4. Belt drive Important: A loose belt as well as an overtightened belt may cause injury of the rider or damage to the drive system. Checking belt tension: To check for a loose belt, sit on the saddle, place your feet on the pedals, move the pedals until the crank arms are horizontal. Next, pull up the emergency brake handle and hold it. Then, stand on the pedals and rock forward and backward. There should be no play or slip in the drive train.
MAINTENANCE ACTIVITY AND REQUIRED SCHEDULE Activity Rotation Details found on Feet levelling, disinfection and cleaning of the bike daily page 23 Servicing brake pads, detailed cleaning of the entire bike weekly page 24 Check emergency brake function bi-weekly page 25 Clean and lubricate saddle and handlebar sliders / posts bi-weekly page 25-26 Check adjustment knobs monthly page 26 Check brake pad for signs of wear monthly page 27 Check brake syst
MAINTENANCE ACTIVITY AND REQUIRED SCHEDULE Bi-Weekly maintenance Checklist Bike No. Production code Observations Bike No. Production code Observations Action Taken Result Name / date Result Name / date Monthly maintenance Checklist Action Taken Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.
SPARE PARTS Drive Gear Parts 02 40 C MD20 08 02 40 BE 02 40 90 02 40 CrMo R SX 08 02 40 C S 08 Brake Parts 02 40 CrMO L SX 08 02 40 C 2RS 02 50 A S LS 02 50 02 02 50 01 02 50 06 SX 02 50 03 S 10 ENG ESP 02 50 01 02 50 05 SX 02 50 04 Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.
SPARE PARTS Flywheel 02 40 02 02 40 H 02 40 08 SLS 10 02 40 H L Handlebar 02 30 02 PK 02 10 E 02 30 02 PK 02 30 02 LX7 02 10 B LS Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.
SPARE PARTS Chain Guard 02 42 01 SX 08 02 42 03 S LS 10 02 42 02 S LS 10 02 42 04 02 99 03 Frame & Dual Bottle Holder 02 10 A 02 10 A ENG ESP 02 20 04 02 99 02 10 FR 02 99 50 S LS 10 decal set complete 2010 RA S (Silver) Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.
SPARE PARTS 02 99 02 10 HB (optional assessory) Protection Plates 02 10 B LS 02 99 11 02 99 10 Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.
SPARE PARTS 02 21 S LS Saddle Support 02 21 AK 02 10 E 02 21 05 AL 02 30 02 PK (2pcs) Pedals ENG ESP 01 40 A2 Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.
SPARE PARTS Rear Stabilizer 02 11 E 02 11 06 SX 08 02 11 02 SX 08 02 11 05 B Front Stabilizer 02 11 06 SX 08 02 11 B 02 11 01 SX 08 02 11 A 02 11 05 B Version 1.1 2010 SBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.
Chain Guard SPARE PARTS LIST 02 40 BE Belt 02 42 02 S LS 10 Outer chain guard 02 40 CrMo R SX 08 Right crank 02 42 04 Plastic cover 02 40 CrMo L SX 08 Left crank 02 42 01 SX 08 Inner chain guard 02 40 C S 08 Allen bolt M8x20 02 42 03 S LS10 Left cover 02 40 C MD20 08 BB assembly MD20 02 99 03 Allen bolt M4x15 02 40 C 2 RS Ball bearing SKF 6004Z Brake Parts Frame 2010 RA S S-Series frame 02 50 A S LS Brake adjustment knob 02 10 A Vertical insert sleeve 02 50 02 adjustment ball
WARRANTY TERMS Matrix Fitness Systems Corp. warrants that all new equipment will be free of manufacturing defects in workmanship and materials, becoming effective on the date of original installation. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only. Warranty may vary by region or country. Defects caused by inappropriate use or handling of the product may cause denegation of the manufacturer warrenty.
