C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ Model T9.16 Model T9.16 NAUTILUS ® Be Strong.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ NAUTILUS ® INTRODUCTION INTRODUCTION Thank you for purchasing the Nautilus ® Commercial Series T9.16 Treadmill. For more than 30 years Nautilus has been producing the world’s finest fi tness equipment used in health clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility.
TABLE OF CONTENTS Exercise & Fitness Guidelines > > > > >37 Manual Program > > > > > > > > > > >13 Steps to Getting Started > > > > > > >38 Custom Intervals Program > > > > > 14 Components of Fitness > > > > > > > >39 Heart Rate Zone Trainer Program > >15 Nutrition > > > > > > > > > > > > > > > >41 HR Intervals Program> > > > > > > > >17 Monitoring Your Intensity> > > > > > >42 Fat Burner Program> > > > > > > > > >18 Console Codes > > > > > > > > > > > > >46 Calorie Burner Program > > > > > > >1
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ NAUTILUS ® SAFETY REQUIREMENTS GENERAL GUIDELINES FOR SAFE OPERATION 1. Obtain a complete physical examination from your medical WARNING THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE MACHINE YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDELINES. YOU SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS. WARNING Do not begin an exercise program without first consulting a physician.
SAFETY REQUIREMENTS – SAVE THESE INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS The following definitions apply to the words “Danger” and “Warning” found throughout this manual: DANGER receptacle for signs of damage. Do not operate the equipment if the integrity of this item is in question. 7. To avoid potential safety and electrical problems, replace with manufacturers’ specified parts only. 8. This equipment is classified Class I, Type B, ordinary equipment. Not protected against fluid ingress.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ Attach power cord here if your treadmill will be facing a wall or will be parallel to a wall. Treadmill Power Plug Receptacles The Commercial Series T19.16 Treadmill has two power plug receptacles allowing you to plug in the treadmill from the front or the rear of the machine.
INSTALLATION & OPERATION Magnetic Safety Stop Activation OPERATION To activate the limited-access control and restrict access, place the magnetic safety stop cord supplied with the treadmill in the designated area located below the display. The magnet will activate the control. If you remove the key, the treadmill belt will stop and the controller will not respond to any key presses. Accumulated values will remain on the display until you turn off the power, or press [Clear].
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ GETTING STARTED NAUTILUS ® GETTING STARTED Guidelines For Getting On and Off the Treadmill Instruct each user in the following guidelines for getting on and off the treadmill. 1. The walking belt should be moving at minimum speed before the user steps onto the treadmill. 2. Stand next to the treadmill and place both hands on the front handrail. 3. Straddle the walking belt or step onto the side of the deck.
TREADMILL DISPLAY DEFINITIONS The following describes the display functions and specifications for the Commercial Series T9.16 Treadmill. Incline — The treadmill incline is displayed in percentage of elevation. The T9.16 treadmill has an incline range of 0 to 15%. Interval Time — The interval time is displayed in the lower display, upper left area. The interval timer counts down the remaining time within each interval. Speed — The treadmill speed is displayed in miles per hour (or kilometers per hour).
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ TREADMILL DISPLAY DEFINITIONS NAUTILUS ® DISPLAY DEFINITIONS current speed and incline, displayed in watts (746 watts = 1 hp). 8 METs — Gives you the relative energy cost of exercise. MET stands for multiples of the resting metabolic rate. While you are sitting quietly, your body consumes oxygen at the rate of about 3.5 milliliters per kilogram of body mass per minute.
TREADMILL KEY FUNCTIONS TM NAUTILUS ® Remote Operation Controls (ROC™ ) — The Remote Operation Controls are located on the ergo bar in front of the console. The treadmill can be controlled from these keypads. The ROC keypad includes a Quick Start key, Speed UP and DOWN keys, Incline UP and DOWN keys, and a STOP key. KEY FUNCTIONS Remote Operation Controls (ROC ™ ) Quick Start Key — The Quick Start Key provides an immediate start to a workout session without having to provide any user information.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ TREADMILL KEY FUNCTIONS NAUTILUS ® KEY FUNCTIONS 10 IMPORTANT It is important to know that the speed change up or down is not immediate. Speed will gradually increase or decrease so be sure to allow the treadmill to adjust to a new speed before changing again to avoid overshooting your desired speed.
WORKOUT PROGRAM OVERVIEW Workout Program Keypad When entering data, the user can select the standard default values by pressing [ENTER] at the display prompt without first typing data. This will set up the console with the following default data: • Weight – 175 lbs. • Speed – 2.0 mph in Fat Burner, Calorie Burner or HR Zone Trainer. 1.0 mph in Manual. • Age (HR Zone Trainer program only) – 40 years • Workout Time – The default time in the programmed workouts and Quick Start is 20 minutes.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ NAUTILUS ® QUICK START PROGRAM QUICK START PROGRAM The Quick Start Feature Provides an immediate start from the intro display, without having to enter any user information. This program uses the standard default settings to calculate calories burned during a workout session. To use the Quick Start program: 1. Press the [QUICK START] key. A message, ENJOY WORKOUT is displayed, the workout begins with exercise statistics accumulating. 2.
MANUAL PROGRAM The Manual Program MANUAL PROGRAM The Manual Program allows you to control the speed and incline of the treadmill during the workout, while accurately calculating exercise statistics based on your weight. The default speed is 1.0 mph unless changed during the data entry mode. The incline is 0%. The workout profile in the display window is divided into 30 equal intervals within the selected workout time. The profile is based on the MET level, with every 1 MET equating to one vertical bar.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ NAUTILUS ® CUSTOM INTERVALS CUSTOM INTERVALS PROGRAM The Custom Intervals Program In the Custom Intervals workout, users can create a custom interval program by entering Rest Speed and Time, Work Speed and Time, and total # of intervals. To use the Custom Intervals Program: 1.Press the MORE WORKOUTS key. Then, use the SPEED or INCLINE UP or DOWN keys to scroll through the program options.
HEART RATE (HR) ZONE TRAINER PROGRAM Heart Rate (HR) Zone Trainer Program WARNING! The Heart Rate Zone Trainer program allows you to exercise at a selected target heart rate by automatically varying the intensity level (speed or incline) during the workout. The default target heart rate is equal to 70% of your maximum heart rate which is calculated by the following equation: Max HR = 215 – (.75 * Age). Target HR = Max HR * .7.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ HEART RATE (HR) ZONE TRAINER PROGRAM NAUTILUS ® HR ZT PROGRAM 4.The console will display “ENTER AGE 10 - 99.” Enter your age using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value of 40 years old. 5.The console will display “TARGET HR.” A suggested target heart rate will be displayed, based on your age.
HR INTERVALS PROGRAM •To change your target heart rate during the workout, use the numeric keypad to enter the desired target heart rate and press ENTER to accept. The new target heart rate will be used and the intensity level will change automatically to achieve the new target heart rate. 11.Press [STOP] to end the workout. The workout statistics will be displayed, and then the console will revert back to the “SELECT WORKOUT” message.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ NAUTILUS ® FAT BURNER PROGRAM FAT BURNER PROGRAM 6.The console will display “ENTER WORK TIME”. This is the amount of time you want to exercise in the work target heart rate zone. Entire desired work time using the numeric keypad and press (ENTER). Or, press (ENTER) to accept the default value. 7.The console will then display “REST TARGET HR”. A suggested target heart rate will be displayed, based on your age.
CALORIE BURNER PROGRAM of calories burned for the exercise session. 4. Next, the console will display “ENTER TIME 5 – 99”. Enter the desired time and press [ENTER]. Or, press [ENTER] to select the default time. 5. The console will display “ENJOY WORKOUT” and the timer will begin. � Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the incline, or the [Incline: DOWN] key to decrease the incline.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ DISTANCE GOAL NAUTILUS ® DISTANCE GOAL or the [SPEED DOWN] key to decrease the speed. The new speed will continue through the rest of the workout until changed using the Speed keys. � Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the incline, or the [Incline: DOWN] key to decrease the incline.
RANDOM PLAY of calories burned for the exercise session. 4. Next, the console will display “ENTER CALORIE GOAL”. Enter the desired calorie goal and press [ENTER]. Or, press [ENTER] to select the default goal (350 calories). 5. RANDOM PLAY 3. The console will display “ENTER SPEED - MPH” or (“ENTER SPEED – KMH” if in Metric mode). Enter the desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ MORE WORKOUTS: FIT TEST PROGRAM NAUTILUS ® MORE WORKOUTS The Nautilus Fit Test Program Understanding Sub-maximal Exercise Testing Before using the Nautilus T9.16 treadmill for sub-maximal exercise testing, it should be noted that all submaximal tests make several assumptions: • That a steady-state heart rate is obtained for each exercise workload. • That a linear relationship exists between heart rate, oxygen uptake and workload.
MORE WORKOUTS: FIT TEST PROGRAM The final assumption addresses the issue of mechanical efficiency. Oxygen uptake at any given work rate can vary by approximately 15% between different individuals. Therefore, individuals vary in the amount of oxygen they require to perform a certain exercise workload. Some individuals are more efficient at performing a given task than others. As a result, the average oxygen consumption associated with a given workload may vary significantly from one person to another.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ MORE WORKOUTS: FIT TEST PROGRAM NAUTILUS ® MORE WORKOUTS Nautilus Sub-maximal Fit Test The Nautilus Fit Test is a program that estimates maximal aerobic capacity based on heart-rate response to submaximal exercise. The Nautilus branching protocol is a series of 3-minute stages of continuous exercise at increasing intensity. The first stage is a warm-up at approximately 4 METs.
MORE WORKOUTS: FIT TEST PROGRAM To use the Fitness Test program: 2. Press the [MORE WORKOUTS] key. Then use the Speed or Incline UP or DOWN keys to scroll through the program options. When the console displays NAUTILUS FIT TEST, press [ENTER] to select. MORE WORKOUTS 1. Put the chest strap on. Remember to wet underneath the chest strap, over the electrodes. For test accuracy, use of a telemetry chest strap is required. 3.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ MORE WORKOUTS: FIT TEST PROGRAM Fitness Rating Norms (VO2max) MORE WORKOUTS NAUTILUS ® Men Women 20 – 29 30 – 39 40 – 49 50 – 59 60 + High 51.4 + 50.4 + 48.2 + 45.3 + 42.5 + Good 51.3 – 46.8 50.3 – 44.6 48.1 – 41.8 45.2 – 38.5 42.4 – 35.3 Average 46.7 – 42.5 44.5 – 41.0 41.7 – 38.1 38.4 – 35.2 35.2 – 31.8 Fair 42.4 – 39.5 40.9 – 37.4 38.0 – 35.1 35.1 – 32.3 31.7 – 28.7 Low 39.4 or less 37.3 or less 35.
MORE WORKOUTS: FIT TEST PROGRAM 7. The test will be terminated early, and the messages “TEST TERMINATED / TRY AGAIN LATER” will be displayed if: • The [STOP] key is pressed. • 85% of the age predicted maximum heart rate is achieved. • If after the 16 stages have been completed, the age predicted heart rate has not been achieved. • The heart rate response to each work level must be greater than the heart rate response to the last level. 8.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ NAUTILUS ® MORE WORKOUTS MORE WORKOUTS: FIT TEST PROGRAM The test is comprised of up to a 3 minute warm-up followed by the test session. During the warm-up period, the subject can press the START or QUICK START key at any time to begin the test session. During the warm-up, the subject can adjust incline or speed as desired.
MORE WORKOUTS: FIT TEST PROGRAM change the incline. The subject changes the speed of the treadmill as desired to complete the test as quickly as possible. At the beginning of the test session, the time and distance begin to accumulate from 0. To use the Army PFT: 2. Use the SPEED UP or DOWN keys to scroll through the Military Fit Test options. When the console displays “ARMY PFT”, press [ENTER] to select. 3. NAUTILUS ® 1. Press MORE WORKOUTS key.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ MORE WORKOUTS: FIT TEST PROGRAM NAUTILUS ® MORE WORKOUTS To use the Marine PFT: 1. Press MORE WORKOUTS key. Then use the SPEED or INCLINE UP or DOWN keys to scroll through the program options. When the console displays “MILITARY TESTS”, press [ENTER] to select. 2. Use the SPEED UP or DOWN keys to scroll through the Military Fit Test options. When the console displays “MARINE PFT”, press [ENTER] to select. 3.
MORE WORKOUTS: FIT TEST PROGRAM 3. The console will display “ENTER AGE 10 - 99.” Enter your age using the numeric keypad and press [ENTER]. 4. The console will display “ENTER GENDER / 1 - MALE / 2 - FEMALE. Enter your gender code using the numeric keypad and press [ENTER]. 5. MORE WORKOUTS 2. Use the SPEED UP or DOWN keys to scroll through the Military Fit Test options. When the console displays “NAVY PRT”, press [ENTER] to select. Press the [START] key to begin the test.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ WORKOUT OPTIONS WORKOUT OPTIONS Options During a Workout After the message, “Enjoy Workout”, is displayed, your workout statistics will begin to accumulate.
WORKOUT OPTIONS To leave the PAUSE state: • If the user presses STOP or CLEAR or [1], then the program ends, the accumulated exercise statistics are scrolled, and the program returns to the opening message. • If the user presses the [2] key, then the workout proceeds from where it was suspended. End of Your Workout NAUTILUS ® At the end of the one minute count down, the current workout ends, the accumulated exercise statistics are scrolled, and the program returns to the opening message.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ HEART RATE MONITORING NAUTILUS ® HEART RATE MONITORING Heart rate monitoring helps users monitor their levels of exertion by displaying the heart rate during exercise. There are two methods of monitoring heart rate on the Commercial Series T9.16 treadmill: Telemetry Heart Rate Telemetry (e.g. using a Polar® or Polar-compatible transmitter belt).
HEART RATE MONITORING Through the use of stainless steel sensors built into the handle bar and using sophisticated software, heart rate can be checked at any time during a workout. As with the wireless telemetry chest belt, the heart rate is shown on the display in the same manner. NAUTILUS ® The contact heart rate system’s ability to detect a heart rate signal is influenced by several factors.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ NAUTILUS ® HEART RATE PRIORITY HEART RATE PRIORITY Both contact heart rate and telemetry (e.g., Polar®) heart rate signal detection is available. The default priority of heart rate input is LOCKED INPUT. If a telemetry signal is detected first, contact heart rate signals are inhibited from being detected throughout the rest of the workout session and vice-versa.
EXERCISE & FITNESS GUIDELINES It is not a secret that lack of exercise is increasingly becoming a major health issue. Obesity is on the rise, and being overweight can contribute to an increased risk in heart attack, diabetes, high blood pressure and other life threatening illnesses. NAUTILUS ® Exercise and Health FITNESS GUIDELINES No single fitness program is suitable for all.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES NAUTILUS ® FITNESS GUIDELINES Steps to Getting Started Once you have made the commitment to start an exercising program, here are some suggestions that may help you stay motivated. The first step is the most difficult. Any new habit is difficult to establish at first, but it can be done. Be patient, and plan to start slow and easy.
EXERCISE & FITNESS GUIDELINES Components of Fitness However, we have learned that two other components of fitness are just as important. These other two components are muscle strength and flexibility. So in addition to having a strong heart and lungs, we also need to be able to pick up a full bag of groceries and tie our shoes without having to sit down. NAUTILUS ® When developing a fi tness program, it is only appropriate that you develop all three components in order to achieve balanced overall fi tness.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ NAUTILUS ® FITNESS GUIDELINES EXERCISE & FITNESS GUIDELINES Muscular Strength is training your muscles to remain strong using resistance such as Nautilus ® strength machines, dumbbells, elastic tubing or your body weight. In the past decade, we have learned that building or maintaining muscular strength is extremely important for a balanced fi tness program. And it is especially important as we get older.
EXERCISE & FITNESS GUIDELINES Nutrition NAUTILUS ® Do what feels good, but also remember to mix it up. Don’t just do traditional “reach and hold” stretches. Also, try gently moving through a range of motion that is comfortable to you. For example, you don’t have to stretch your neck simply by pulling on your head with your hand. You can also just rotate the neck slowly around and look side to side. FITNESS GUIDELINES Like cardiovascular training, it is recommended that you stretch every day.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ NAUTILUS ® FITNESS GUIDELINES EXERCISE & FITNESS GUIDELINES Drink water. Our bodies are made up of over 70% water, and most of us don’t drink enough. Carry water with you everywhere you go, and drink as often as you can. This helps the body function at optimum levels, and can significantly help with weight management. Eat more often and be mindful of your portions.
EXERCISE & FITNESS GUIDELINES FITNESS GUIDELINES When you are first starting out, you should exclusively work in the Zone 1 and Zone 2 intensities. After a few weeks, you can occasionally incorporate Zone 3 and Zone 4 intensities for short periods of time. Remember, when you begin to incorporate Zone 3 and Zone 4 intensities, you will find that you will likely have to drop down to Zone 1 intensities shortly thereafter as brief recovery periods.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ NAUTILUS ® FITNESS GUIDELINES EXERCISE & FITNESS GUIDELINES As you get in better shape, the heart rate number you obtain for each zone will get higher and higher, which means your heart is able to handle higher intensities. Or you may find that your numbers don’t change, but you are able to stay in Zone 3 and Zone 4 longer than you used to. Don’t get too attached to any specific number or target heart rate.
EXERCISE & FITNESS GUIDELINES NAUTILUS ® Additionally, try not to view exercise as punishment. Look at it as an investment in your health. If you don’t feel motivated to workout one day, think of something that is appealing to you that is active, and change your workout. Try not to let your workout become routine or mundane, and always remember that some exercise is better than none at all. So, if you feel you are not motivated to continue, stop your workout early, or skip a day.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ NAUTILUS ® CONSOLE CODES CONSOLE CODES There are 4 groups of console codes as follows: Customization (codes starting with 2 or 3), Machine Status (codes starting with 4), Diagnostic (codes starting with 6 or 7), and Configuration (codes starting with 8). Each group of codes is defined below. To access these console codes and the options within each group, follow the instructions for each section. Customizing the T9.
CONSOLE CODES Adjust upper LCD screen contrast The customize options are as follows: • Max time limit Use the numeric keypad to enter the desired time limit between 5 and 99 minutes. Press [ENTER] to accept the new time limit. Adjust lower LCD screen contrast • Change default Cool Down Time • Use the numeric keypad or [SPEED UP or DOWN] keys to change the desired default cool down time between 1 and 10 minutes. Press [ENTER] to accept the new value.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ NAUTILUS ® CONSOLE CODES CONSOLE CODES Machine Status Codes TM Drive version To view maintenance information such as the run time in hours, number of workouts and distance, as well a machine type and software revision: • 1. Press [SPEED UP], [4], [ENTER]. The console will display “MACHINE STATUS”. Machine run time in hours since last cleared (used for maintenance) • 2. Press [SPEED UP or DOWN] to scan through the choices.
CONSOLE CODES • To test all the keys on the keyboard, press [ENTER] when the message, “KEY TEST” is displayed. Then, press any key on the keyboard and that key’s name will be displayed in the text line. Press [CLEAR] as the last key to exit this test. • To test the serial port, press [ENTER] when the message, “SERIAL TESTS” is displayed. This test performs a serial loop back test. Select the CSAFE RS-232 selection.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ MAINTENANCE INSTRUCTIONS MAINTENANCE HELPFUL HINTS If you keep your Nautilus treadmill properly maintained and serviced, it will operate more efficiently and last longer. Read all maintenance instructions thoroughly before beginning work. In some cases, an assistant is required to perform the necessary tasks. All references to the right or left side and to the front or back are made as if you were on the machine ready to exercise.
PREVENTATIVE MAINTENANCE Cleaning 3. Elevate the treadmill to maximum incline and vacuum the floor under weekly it to prevent excess dust and dirt from interfering with operation. 4. Depending upon the treadmill environment, dust and or lint can accumulate under the hood. Periodic internal cleaning should be done by a qualified service personnel. Inspection 1. Frame: Inspect the frame for any rust, bubbling, or paint chips during the weekly cleaning.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ NAUTILUS ® MAINTENANCE PREVENTATIVE MAINTENANCE IMPORTANT Do not over tighten walking belt! The belt need only be tight enough to prevent it from slipping during use. Excessive belt tension will decrease belt life and can damage the treadmill rollers and drive system. Adjustment Bolts 1. Using a 1⁄ 2” socket, turn the left and right adjusting bolts clockwise 1/2 turn.
PREVENTATIVE MAINTENANCE TREADMILL IS PLUGGED INTO A POWERED OUTLET AND THE TREADMILL CIRCUIT BREAKER IS ON, THE UNIT IS RECEIVING POWER, EVEN IF THE DISPLAY IS TURNED OFF. When storing for prolonged periods, cover the treadmill with a dust cover. Do not store in damp areas. Do not store the treadmill on its end as it could fall on someone. NAUTILUS ® 3. Together, lift the rear of the treadmill, then roll it to the new site using the wheels on the front of the treadmill.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ NAUTILUS ® WARRANTY COMMERCIAL MARKET WARRANTY INFORMATION All Nautilus exercise products are warranted to the commercial market purchaser to be free from defects in materials and workmanship. Warranty coverage valid to the original purchaser only and proof of the purchase will be required.
CONTACTING NAUTILUS OFFICES IN THE UNITED STATES INTERNATIONAL OFFICES • TECHNICAL/CUSTOMER SERVICE Nautilus, Inc. 10757 East Ute Street Tulsa, Oklahoma. USA 74116 Phone: 800-864-1270 Fax: 800-764-7380 E-mail: customerservice@nautilus.com • CORPORATE HEADQUARTERS Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS For technical assistance and a list of distributors in your area, please call or fax one of the following numbers.
Model T9.16 ©2005. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, ROC, StairMaster and Changing the Game in Health and Fitness are either registered trademarks of trademarks of Nautilus, Inc. Polar is a registered trademark of its respective company. The Nautilus Group, Inc. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1 800-NAUTILUS www.nautilus.com T916 V.
