Owner`s manual

NAUTILUS
®
9
Remote Operation Controls (ROC
™
) — The Remote Operation Controls
are located on the ergo bar in front of the console. The treadmill can be
controlled from these keypads. The ROC
TM
keypad includes a Quick Start key,
Speed UP and DOWN keys, Incline UP and DOWN keys, and a STOP key.
Quick Start Key — The Quick Start Key provides an immediate start to a
workout session without having to provide any user information.
Stop Key — Press the STOP Key any time you want to pause the workout
program for up to one minute. Press the STOP Key a second time, or press (1),
and the workout statistics will be displayed, then the console will return to the
“SELECT WORKOUT” prompt.
Numeric Keypad (0-9) — The numeric keypad is located on the right side of
the console. During program setup, this keypad allows you to quickly enter
requested information such as time, age, speed, incline , weight, and heart rate.
Enter – The ENTER Key confi rms workout selections and stores the information
used by the console to calculate workout statistics.
Clear – During data entry, the CLEAR Key erases information from the console
memory and backs up to the previous data entry prompt.
Incline Up & Down Keys — The treadmill incline may be changed at any time
during a workout. Pressing the INCLINE UP key increases the incline and
pressing the INCLINE DOWN key decreases the incline. The treadmill incline
increases or decreases by increments of 0.5%.
Speed Faster & Slower Key — The treadmill belt speed may be changed at
any time during a workout. Pressing the SPEED DOWN Key decreases the belt
speed and pressing the SPEED UP key increases the belt speed. The belt speed
increases or decreases by increments of 0.1 MPH (0.15 KM/H).
TREADMILL KEY FUNCTIONS
Remote
Operation
Controls
(ROC
™
)
KEY FUNCTIONS