Owner`s manual

NAUTILUS

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

™

QUICK START PROGRAM

The Quick Start Feature

Provides an immediate start from the intro display, without having to enter any

user information. This program uses the standard default settings to calculate

calories burned during a workout session.

To use the Quick Start program:

1. Press the [QUICK START] key. A message, ENJOY WORKOUT is displayed,

the workout begins with exercise statistics accumulating.

2. During the workout:

• Speed may be changed at any time during the workout by pressing the

[SPEED UP] key to increase the speed, or the [SPEED DOWN] key to

decrease the speed. The new speed will continue through the rest of the

workout until changed using the Speed keys.

• Incline may be changed at any time during the workout by pressing the

[Incline: UP] key to increase the incline, or the [Incline: DOWN] key to

decrease the incline. The new incline will continue through the rest of

the workout until changed using the Incline keys.

3. Press [STOP] to pause the workout. Press [STOP] again to end the

workout. The workout statistics will be displayed, and then the console

will revert back to the SELECT WORKOUT message.

5 Minute Demo

This is a ﬁ ve minute instructional program that guides the user through

the operation of the machine and functions of the console keys. Once the

5 Minute Demo workout key is pressed, you will be guided through a ﬁ ve

minute demonstration. At the end of the demo you can continue working out

by pressing the T916 Workout key when prompted, or stop the workout.

T916 Treadmill Workout

This 20 minute workout is designed with various prompts to “coach” the user

through the workout. Once the T916 Treadmill Workout key is pressed, the

workout will progress throuh a pre-programmed routine with regular prompts

to change speed or incline. You will have the option to add time to the end of

the workout to go longer than 20 minutes.

QUICK START PROGRAM