Owner`s manual

NAUTILUS

DISTANCE GOAL

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S

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or the [SPEED DOWN] key to decrease the speed. The new speed will continue through the rest of the workout until

changed using the Speed keys.

� Incline may be changed at any time during the workout by pressing the [Incline: UP] key to increase the incline,

or the [Incline: DOWN] key to decrease the incline. The new incline will continue through the rest of the workout until

changed using the Incline keys.

6. Press [STOP] to end the workout. The workout statistics will be displayed, and then the console will revert back

to the “SELECT WORKOUT” message.

Distance Goal

1. Press the MORE WORKOUTS key. Then, use the SPEED or INCLINE UP or DOWN keys to scroll through the

program options. When the console displays “DISTANCE GOAL”, press [ENTER] to accept.

2. The console will display “ENTER WEIGHT - LBS” (or “ENTER WEIGHT - KG” if in Metric mode). Enter your

weight using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.

• Your weight is used to calculate the number of calories burned for each minute of exercise and the total number

of calories burned for the exercise session.

3. The console will display “ENTER SPEED - MPH” or (“ENTER SPEED – KMH” if in Metric mode). Enter the

desired speed using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value.

4. Next, the console will display “ENTER DISTANCE – MILES” (or “ENTER DISTANCE – KM” if in Metric mode).

Enter the desired distance and press [ENTER]. Or, press [ENTER] to select the default distance (2 miles/3.2 km).

5. The console will display “ENJOY WORKOUT” and the timer will begin.

• Speed may be changed at any time during the workout by pressing the [SPEED UP] key to increase the speed,