U7xi U7xe U5x U3x R7xi R7xe R5x R3x H7xi H7xe H5x H3x CYCLES OWNER’S MANUAL
3 9 19 29 39 41 45 65 71 2 IMPORTANT PRECAUTIONS HYBRID ASSEMBLY UPRIGHT ASSEMBLY RECUMBENT ASSEMBLY LOCATION & SETUP TROUBLESHOOTING & MAINTENANCE CYCLE OPERATION CYCLE WORKOUTS PRODUCT SPECIFICATIONS
IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS When using an Matrix Cycles, basic precautions should always be followed, including the following: Read all instructions before using this product. It is the responsibility of the owner to ensure that all users of this product are adequately informed of all warnings and precautions. If you have any questions after reading this guide, contact Customer Tech Support at the number listed on the back panel of the OWNER’S MANUAL.
DANGER TO REDUCE THE RISK OF ELECTRICAL SHOCK: Always unplug the unit from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking off parts. WARNING TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS: 4 • Use this exercise bike for its intended purpose as described in this manual. Do not use attachments that have not been recommended by the manufacturer.
WARNING •• Do not jump on the unit. •• At no time should more than one person be on unit while in operation. •• This unit should not be used by persons weighing more than specified in the OWNER’S MANUAL SPECIFICATIONS SECTION. Failure to comply will void the warranty. •• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle. •• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
CAUTION CONSULT A PHYSICIAN BEFORE USING THIS EQUIPMENT. READ OWNER’S MANUAL BEFORE USE. It is essential that your unit is used only indoors, in a climate controlled room. If your unit has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the unit is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
110 V UNITS All Matrix 3x, 5x, 7xe and 7xi 110 V bikes require the use of a 100-125 V, 60 Hz and a 15 A “Dedicated Circuit”, with a non-looped (isolated) neutral/ground for power. This outlet should be a NEMA 5-15R and have the same configuration as the plug. No adapter should be used with this product. These bikes can be daisy-chained together with up to 4 units per 15 A dedicated circuit. Matrix daisy-chain cord adapters are sold separately. North American power cord plugs shown.
ADD-ON PCTV (3X AND 5X) A 15 A or 20 A “Dedicated Circuit” with a non-looped (isolated) neutral/ground is required. Each PCTV requires at least 1.2 A of current. No more than 12 PCTVs should be used for each 15 A circuit and no more than 16 PCTVs should be used for each 20 A circuit. The power outlet should have the same configuration as the plug. No adapter should be used with this product.
HYBRID CYCLE ASSEMBLY WARNING FRAME SERIAL NUMBER LOCATION There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the unit could have parts that are not tightened and will seem loose and may cause irritating noises.
INCLUDED FASTENERS FASTENERS REFERENCE 10 SKETCH DESCRIPTION QUANTITY PACKAGE COLOR Z11 BUTTON HEAD BOLT(M8x25L) 4 WHITE Z12 SPRING WASHER 4 WHITE Z13 BUTTON HEAD BOLT(M5x10L) 2 WHITE Z21 BUTTON HEAD BOLT(M8x20L) 8 BLACK Z22 FLAT WASHER 8 BLACK Z23 SPRING WASHER 8 BLACK Z31 BUTTON HEAD BOLT(M8x15L) 4 YELLOW Z32 FLAT WASHER 4 YELLOW Z33 SPRING WASHER 4 YELLOW Z34 BUTTON HEAD BOLT(M8x25L) 2 BLUE Z41 BUTTON HEAD BOLT(M8x50L) 8 RED Z42 ARC WASHER 8 RED Z43
FERENCE Z41 BUTTON HEAD BOLT(M8x50L) 8 RED Z42 ARC WASHER 8 RED Z43 SPRING WASHER 8 RED Z51 BUTTON HEAD BOLT(M8x15L) 4 GREEN Z52 FLAT WASHER 4 GREEN Z53 SPRING WASHER 4 GREEN Z71 ADJUSTMENT FOOT 1 REQUIRED TOOLS SKETCH DESCRIPTION BEFORE YOU BEGIN QUANTITY PACKAGE COLOR 01 6mm ALLEN WRENCH 1 02 PHILLIPS DRIVER(6x130mm) 1 03 OPEN WRENCH(#15#17 325L) 1 05 5mm ALLEN WRENCH 1 PURPLE Prior to assembling the unit, unpack all of the contents of the box and make sure that
ASSEMBLY STEP 1 BLACK HARDWARE BAG CONTENTS : Z22 x4 Z23 x4 Z21 x4 AJ2 Z22 x4 Z23 x4 Z21 x4 12 Z21 BUTTON HEAD BOLT(M8x20L) 8 Z22 FLAT WASHER 8 Z23 SPRING WASHER 8 A Open BLACK HARDWARE BAG. B Attach the STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 ARC WASHERS (C) on each side. C Attach the ADJUSTMENT FOOT.
ASSEMBLY STEP 2 YELLOW HARDWARE BAG CONTENTS Z31 BUTTON HEAD BOLT(M8x15L) 4 Z32 FLAT WASHER 4 Z33 SPRING WASHER 4 AC1 Q05 Z31 Z33 Z32 A Open YELLOW HARDWARE BAG. B Attach MANUAL INCLINE LIFT LEVER to GUIDE RAIL SET using 4 BOLTS (D), 4 FLAT WASHERS (E), 4 SPRING WASHERS (F) and 4 NUTS (G). C Align GUIDE RAIL SET with MAIN FRAME as shown. D Lift up on the MANUAL INCLINE LIFT LEVER and place it in one of the holes inside the MAIN FRAME.
ASSEMBLY STEP 3 RED HARDWARE BAG : GREEN HARDWARE BAG : Z41 BUTTON HEAD BOLT(M8x50L) 8 Z51 BUTTON HEAD BOLT(M8x15L) 4 Z42 ARC WASHER 8 Z52 FLAT WASHER 4 Z43 SPRING WASHER 8 Z53 SPRING WASHER 4 Z42 AD4 Q07 Z52 Z51 Z53 Z42 Z43 Z41 D43 Z42 Z43 Z41 14 A Open RED AND GREEN HARDWARE BAGS. B Attach the GUIDE RAIL SET to the MAIN FRAME using 4 BOLTS (F), 4 SPRING WASHERS (E) and 4 FLAT WASHERS (D).
ASSEMBLY STEP 4 WHITE HARDWARE BAG CONTENTS : P02 P11 AC2 C21 Z13 Z12 Z11 Z11 BUTTON HEAD BOLT(M8x25L) 4 Z12 SPRING WASHER 4 Z13 BUTTON HEAD BOLT(M5x10L) 2 A Open WHITE HARDWARE BAG. B Carefully pull the CONSOLE CABLE through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST. C Attach CONSOLE MAST to MAIN FRAME using PRE-INSTALLED BOLTS AND WASHERS. D Slide WAVY WASHER (L) over CRANK followed by PEDAL ARM as shown. Rest PEDAL ARM WHEEL on GUIDE RAIL.
ASSEMBLY STEP 5 7XI / 7XE / 5X CONSOLE ASSEMBLY 7XE SHOWN A Slide 1 FLAT WASHER (N), 1 WAVY WASHER (O) and another FLAT WASHER (N) onto the LOWER LINK ARM. B Slide the LOWER LINK ARM into the PEDAL ARM BRACKET. C Attach the LOWER LINK ARM to the PEDAL ARM BRACKET using 1 FLAT WASHER (R), 1 SPRING WASHER (Q) and 1 BOLT (P). D Repeat steps B–D on the opposite side of the bike.
ASSEMBLY STEP 6 BLUE HARDWARE BAG CONTENTS : 7XE SHOWN Z34 BUTTON HEAD BOLT(M8x25L) 2 A Open HARDWARE BAG. B Slide 1 RUBBER WASHER (S) and 1 FLAT WASHER (T) onto the CONSOLE MAST. C Slide LOWER HANDLEBAR onto CONSOLE MAST and attach using 1 FLAT WASHER (T), 1 FLAT WASHER (H), 1 HANDLEBAR CAP, 1 FLAT WASHER (H), 1 SPRING WASHER (B) and 1 BOLT (U). D Repeat steps B–C on the opposite side of the bike.
C22 UPRIGHT CYCLE ASSEMBLY Z34 C11 WARNING FRAME SERIAL NUMBER LOCATION There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the unit could have parts that are not tightened and will seem loose and may cause irritating noises.
INCLUDED FASTENERSFASTENERS REFERENCE 20 SKETCH DESCRIPTION AMOUNT PACKAGE COLOR Z11 BUTTON HEAD HEX SOCKET CAP SCREW(M8x25L) 4 WHITE Z12 SPRING WASHER 4 WHITE Z13 BUTTON HEAD SCREW(M5x10L) 2 WHITE Z21 HEX SOCKET HEAD CAP SCREW(M8x20L) 8 BLACK Z22 FLAT WASHER 8 BLACK Z23 SPRING WASHER 8 BLACK Z31 BUTTON HEAD HEX SOCKET CAP SCREW W/NYLOC(M8x20L) 4 YELLOW Z32 SPRING WASHER 4 YELLOW Z33 FLAT WASHER 4 YELLOW Z34 HEX SOCKET HEAD CAP SCREW(M8x25L) 2 BLUE Z41 BUTTON H
Z33 FLAT WASHER 4 YELLOW Z34 HEX SOCKET HEAD CAP SCREW(M8x25L) 2 BLUE Z41 BUTTON HEAD HEX SOCKET CAP SCREW-CHROME PLATED(M8x20L) 4 RED Z42 FLAT WASHER-CHROME PLATED 4 RED Z43 SPRING WASHER-CHROME PLATED 4 RED Z51 BUTTON HEAD HEX SOCKET CAP SCREW WITH NYLOC(M5x12L) 4 GREEN Z52 SPRING WASHER-CHROME PLATED 4 GREEN REQUIRED TOOLS 6mm ALLEN WRENCH PHILLIPS DRIVER(6x130mm) 5mm ALLEN WRENCH 3mm ALLEN WRENCH BEFORE YOU BEGIN Prior to assembling the unit, unpack all of the contents of the
ASSEMBLY STEP 1 BLACK HARDWARE BAG CONTENTS : Z22 Z23 Z21 Z22 Z23 Z21 22 Z21 HEX SOCKET HEAD CAP SCREW(M8x20L) 8 Z22 FLAT WASHER 8 Z23 SPRING WASHER 8 A Open BLACK HARDWARE BAG. B Attach the STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 ARC WASHERS (C) on each side.
ASSEMBLY STEP 2 RED HARDWARE BAG CONTENTS Z42 Z43 Z41 Z41 BUTTON HEAD HEX SOCKET CAP SCREW-CHROME PLATED(M8x20L) 4 Z42 FLAT WASHER-CHROME PLATED 4 Z43 SPRING WASHER-CHROME PLATED 4 A Open RED HARDWARE BAG. B Attach MANUAL INCLINE LIFT LEVER to GUIDE RAIL SET using 4 BOLTS (D), 4 FLAT WASHERS (E), 4 SPRING WASHERS (F) and 4 NUTS (G). C Align GUIDE RAIL SET with MAIN FRAME as shown. D Lift up on the MANUAL INCLINE LIFT LEVER and place it in one of the holes inside the MAIN FRAME.
ASSEMBLY STEP 3 YELLOW HARDWARE BAG CONTENTS : Z31 Z32 Z33 24 Z31 BUTTON HEAD HEX SOCKET CAP SCREW W/NYLOC(M8x20L) 4 Z32 SPRING WASHER 4 Z33 FLAT WASHER 4 A Open YELLOW HARDWARE BAG. B Attach the STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 ARC WASHERS (C) on each side.
ASSEMBLY STEP 4 WHITE HARDWARE BAG : Z51 BUTTON HEAD HEX SOCKET CAP SCREW (M8x25L) 4 Z12 SPRING WASHER 4 Z13 BUTTON HEAD SCREW (M5x10L) 2 Z11 2 G12 Z51 BUTTON HEAD HEX SOCKET CAP SCREW WITH NYLOC (M5x12L) 4 6 2 A Open WHITE AND GREEN HARDWARE BAGS. B Attach MANUAL INCLINE LIFT LEVER to GUIDE RAIL SET using 4 BOLTS (D), 4 FLAT WASHERS (E), 4 SPRING WASHERS (F) and 4 NUTS (G). C Align GUIDE RAIL SET with MAIN FRAME as shown.
ASSEMBLY STEP 5 7XI / 7XE / 5X CONSOLE ASSEMBLY 3X CONSOLE ASSEMBLY 7XE SHOWN CONSOLE SCREW CONSOLE SCREW C22 Z34 26 C11 Z13
CONSOLE SCREW BLUE HARDWARE BAG CONTENTS : Z34 HEX SOCKET HEAD CAP SCREW(M8x25L) 2 A Open BLUE HARDWARE BAG. B Attach the STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING Z34 (B) C11 WASHERS and 2 ARC WASHERS (C) on each side.
CONSOLE SCREW RECUMBENT CYCLE ASSEMBLY WARNING FRAME SERIAL NUMBER LOCATION There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the unit could have parts that are not tightened and will seem loose and may cause irritating noises.
INCLUDED FASTENERS REFERENCE 30 SKETCH DESCRIPTION QUANTITY PACKAGE COLOR Z11 BUTTON HEAD BOLT(M8x25L) 4 WHITE Z12 SPRING WASHER 4 WHITE Z13 BUTTON HEAD BOLT(M5x10L) 2 WHITE Z21 BUTTON HEAD BOLT(M8x20L) 8 BLACK Z22 FLAT WASHER 8 BLACK Z23 SPRING WASHER 8 BLACK Z31 BUTTON HEAD BOLT(M8x15L) 4 YELLOW Z32 FLAT WASHER 4 YELLOW Z33 SPRING WASHER 4 YELLOW Z34 BUTTON HEAD BOLT(M8x25L) 2 BLUE Z41 BUTTON HEAD BOLT(M8x15L) 4 RED Z42 BUTTON HEAD BOLT(M8x50L) 4 RED Z
Z41 BUTTON HEAD BOLT(M8x15L) 4 RED Z42 BUTTON HEAD BOLT(M8x50L) 4 RED Z43 ARC WASHER 4 RED Z44 SPRING WASHER 8 RED Z45 BUTTON HEAD BOLT(M8x15L) 3 RED Z71 ADJUSTMENT FOOT 1 Z55 BUTTON HEAD SCREW(M5x10L) 2 REQUIRED FASTENERS 6mm ALLEN WRENCH PHILLIPS DRIVER(6x130mm) OPEN WRENCH(#15#17 325L) 5mm ALLEN WRENCH 4mm ALLEN WRENCH RED BEFORE YOU BEGIN Prior to assembling the unit, unpack all of the contents of the box and make sure that all necessary components are present.
ASSEMBLY STEP 1 BLACK HARDWARE BAG CONTENTS : Z22 Z23 Z21 Z22 Z23 Z21 32 Z21 BUTTON HEAD BOLT(M8x20L) 8 Z22 FLAT WASHER 8 Z23 SPRING WASHER 8 A Open BLACK HARDWARE BAG. B Attach the STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 ARC WASHERS (C) on each side. C Attach the ADJUSTMENT FOOT.
ASSEMBLY STEP 2 YELLOW HARDWARE BAG CONTENTS Z31 Z33 Z32 Z31 BUTTON HEAD BOLT(M8x15L) 4 Z32 FLAT WASHER 4 Z33 SPRING WASHER 4 A Open YELLOW HARDWARE BAG. B Attach MANUAL INCLINE LIFT LEVER to GUIDE RAIL SET using 4 BOLTS (D), 4 FLAT WASHERS (E), 4 SPRING WASHERS (F) and 4 NUTS (G). C Align GUIDE RAIL SET with MAIN FRAME as shown. D Lift up on the MANUAL INCLINE LIFT LEVER and place it in one of the holes inside the MAIN FRAME.
ASSEMBLY STEP 3 RED HARDWARE BAG CONTENTS : Z41 BUTTON HEAD BOLT(M8x15L) 4 Z42 BUTTON HEAD BOLT(M8x50L) 4 Z43 ARC WASHER 4 Z44 SPRING WASHER 8 Z45 BUTTON HEAD BOLT(M8x15L) 3 Z55 BUTTON HEAD SCREW(M5x10L) 2 A Open RED HARDWARE BAG. B Attach the STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 ARC WASHERS (C) on each side.
ASSEMBLY STEP 4 WHITE HARDWARE BAG : AC2 Q08 BLUE HARDWARE BAG : Z11 BUTTON HEAD BOLT (M8x25L) 4 Z12 SPRING WASHER 4 Z13 BUTTON HEAD BOLT (M5x10L) 2 Z34 BUTTON HEAD BOLT (M8x25L) 2 Z12 Z11 Z13 Z34 A Open WHITE AND BLUE HARDWARE BAGS. B Attach MANUAL INCLINE LIFT LEVER to GUIDE RAIL SET using 4 BOLTS (D), 4 FLAT WASHERS (E), 4 SPRING WASHERS (F) and 4 NUTS (G). C Align GUIDE RAIL SET with MAIN FRAME as shown.
ASSEMBLY STEP 5 7XI / 7XE / 5X CONSOLE ASSEMBLY 3X CONSOLE ASSEMBLY 7XE SHOWN Z41 CONSOLE SCREW 36 Z41 CONSOLE SCREW
Z41 A Attach the CONSOLE to the CONSOLE MAST using 2 PRE-INSTALLED SCREWS.
LOCATION & SETUP 39
LOCATION OF THE EXERCISE BIKE Place the unit on a level and stable surface away from direct sunlight. The intense UV light can cause discoloration on the plastics. Locate your unit in an area with cool temperatures and low humidity. Please leave a clear zone on both sides of the unit that is at least 24” (600 mm). This zone must be clear of any obstruction and provide the user a clear exit path from the machine. Do not place the unit in any area that will block any vent or air openings.
TROUBLESHOOTING & MAINTENANCE 41
RECOMMENDED CLEANING TIPS Preventative maintenance and daily cleaning will prolong the life and look of your equipment. A Use a soft, clean cotton cloth. DO NOT use paper towels to clean surfaces on the treadmill. Paper towels are abrasive and can damage surfaces. B Use a mild soap and damp cloth. DO NOT use ammonia based cleaner or alcohol. This will cause discoloring of the aluminum and plastics it comes into contact with. C Do not pour water or cleaning solutions on any surface.
CARE AND MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the bike after each use. HOW DO I CLEAN MY MACHINE? Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your unit and its operating environment will keep maintenance problems and service calls to a minimum.
MATRIX ASSET MANAGEMENT The Asset Management system is a feature available on all 5x, 7x, 7xe, and 7xi machines designed to allow remote monitoring of cardio equipment. This web-based feature provides users with the ability to log in from anywhere with internet connectivity and check on the status of all their equipment. The site provides information including serial numbers, time/distance totals, software versions, and a history of any error codes that the unit has shown.
CYCLE OPERATION 45
POWER Your exercise bike may be powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the stabilizer tube. Unplug cord when not in use. WARNING Never operate product if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water. Contact Customer Tech Support for examination and repair.
PROPER USAGE To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side. Adjust pedal straps to deisired tightness.
USING THE HEART RATE FUNCTION The unit is equipped with heart rate pulse grips. The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap.
WIRELESS HEART RATE RECEIVER When used in conjunction with a wireless chest transmitter, your heart rate can be transmitted wirelessly to the unit and displayed on the console. Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout.
A A H C E D G 50 B F
H3X/ U3X / R3X CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before us A) WORKOUT KEYS: Simple program view and selection buttons. B) GO: One Touch Start. C) ENTER: To confirm each program setting. D) UP/DOWN LEVEL: Use to adjust level selection.
G D E A H C I 52 B F J K
H5X / U5X / R5X CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before us A) WORKOUT KEYS: Simple program view and selection buttons. B) GO: One Touch Start. C) ENTER: To confirm each program setting. D) UP/DOWN LEVEL: Easy information and level selection.
A G E 54 H D J F I
H7XE / U7XE / R7XE CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before us The 7xe has a fully integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged.
A E H D J F I G 56
H7XI / U7XI / R7XI CONSOLE DESCRIPTION The Matrix machine is inspected before it is packaged. It is shipped in two pieces: the base and the console. Carefully unpack the unit and dispose of the box material. Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. The 7xi has a fully integrated touch screen display. All information required for workouts is explained on screen. Exploration of the interface is highly encouraged.
7XI CONSOLE OPERATION GETTING STARTED (For help or more information, touch ?.) WELCOME SCREEN • Touch the USER button to sign-in with your XID. • Touch the GUEST button to workout anonymously. • Touch the REGISTER button to create a new XID. USER SIGN-IN 1) Enter your XID and touch or . 2) Enter your PASSCODE and touch or . 3) A screen will appear showing you are signed-in successfully.
HOMESCREEN: FEATURED CONTENT • When the workout starts, featured content is displayed. Touch to access homescreen. HOMESCREEN • The USERNAME or GUEST is shown in the upper right-hand corner. • Touch to change WORKOUT STATISTICS displayed at the bottom of the screen. • Touch a FLAG to change the language. • Touch to go back to the home screen whenever you’re using an app. • Touch to switch between different audio source (TV, iPod, Virtual Active, Media Player, etc.).
7XI APPS AND ENTERTAINMENT 60 PROFILE / VIRTUAL ACTIVE SCREEN: • FEATURED CONTENT - Displays featured videos, music and workouts according to frequently-accessed content. • MEDIA PLAYER - Connect and control audio and video files on-screen via USB port. • SIMPLE - Workout stats are displayed in 3 customizeable windows. • • PROFILE - Your workout info is displayed and Virtual Active courses are shown.
NIKE + IPOD INSTRUCTIONS (7XE CONSOLES ONLY) REQUIREMENTS Nike + iPod – compatible iPod or iPhone (See www.apple.com/nikeplus for more information). Before syncing your Apple device, you must first create a free Nike + iPod account at www.nikerunning.com and have the Nike + iPod App turned on in the settings of your device. GETTING STARTED 1) Before connecting your Apple device, you must first turn on Nike + iPod within the settings of the device.
MANAGER MODE AND ENGINEERING MODE 3X AND 5X CONSOLES: These sections allow users to manipulate default settings for the machines. It may be accessed by pressing the Level Up / Level Down keys simultaneously for 5 seconds. To change a setting, press “Enter” on the keypad under ‘Manager Mode’ or ‘Engineering Mode’ and use the level buttons and numeric keypad to enter a category and change the values. Pressing “Enter” again will save the change. Pressing “Back” or “Stop” will bring you to the previous menu.
7XE - MANAGER AND ENGINEERING MODE 7XI - MANAGER AND ENGINEERING MODE 63
CYCLE WORKOUTS NOTE: The individual human power required to perform an exercise may be different than the mechanical power displayed. These exercise devices are a Class A products. These products display the power input into the exercise device in watts. These products have been tested to ensure that the watts displayed on the console is accurate to within +/- 10 % when the power input is greater than 50W, and is accurate to within +/- 5 W when the power input is 50W or below.
WORKOUT DESCRIPTIONS QUICK START OPERATION Press the GO button and the machine will enter into a manual mode of operation. All energy expenditure values will be calculated using the default weight measurement. MANUAL WORKOUT OPERATION Manual is a workout that allows you to manually adjust the resistance levels at any time. The manual workout also contains a setup screen which allows you to input your weight to help calculate a more accurate caloric burn rate.
LEVEL BASED PROGRAMS Your Matrix machine offers a variety of level-based workouts to challenge users of all fitness levels. The following information will briefly explain the workout and how to program the machine for each workout selection. ROLLING HILLS WORKOUT OPERATION INTERVAL TRAINING Rolling hills is a level-based workout that automatically adjusts the resistance value to simulate riding up hills.
WORKOUT DESCRIPTIONS USER DEFINED PROGRAMS (RANDOM) FAT BURN WORKOUT OPERATION There are 20 workout profiles in random mode. Profile will change each time random button is pressed. Fat burn is a level-based workout that is designed to help users burn fat through various resistance changes. To enter into this workout on the 3x or 5x, use the following guidelines. To enter into this workout on the 7xe and 7xi, follow the on-screen prompts.
HEART RATE CONTROL WORKOUT OPERATION FITNESS TEST Your Matrix machine offers a heart rate control workout mode. The heart rate control workout mode allows the user to program their desired heart rate zone and the machine will automatically adjust the level based upon the user’s heart rate. The heart rate zone is calculated using the following equation: (220-Age) * % = target heart rate zone.
WORKOUT DESCRIPTIONS CONSTANT WATTS This program allows you to vary your cadence or RPM and the machine’s resistance will adjust accordingly to your selected goal. The quicker your stride the less resistance for the goal selected. To enter into this workout on the 3x or 5x, use the following guidelines. To enter into this workout on the 7xe and 7xi, follow the on-screen prompts. 1) Press CONSTANT WATTS 2) Enter your desired WATT using the ARROW KEYS or NUMBER KEYPAD and press ENTER.
PRODUCT SPECIFICATIONS 71
PRODUCT SPECIFICATIONS FEATURES CONTACT & TELEMETRIC HR SENSORS HANDLEBAR DESIGN INTEGRATED ARM RESTS THUMB SWITCH CONTROLS RESISTANCE SYSTEM TECHNOLOGY H7xe HYBRID CYCLE™ H5x HYBRID CYCLE™ H3x HYBRID CYCLE™ YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES JID BRUSHLESS GENERATOR JID BRUSHLESS GENERATOR SELF POWERED - POWERED 100-125 V, 60 HZ OR 216-250 V, 50 HZ 44 SELF POWERED 10 POWERED / 25 SEL
FEATURES CONTACT & TELEMETRIC HR SENSORS HANDLEBAR DESIGN INTEGRATED ARM RESTS THUMB SWITCH CONTROLS RESISTANCE SYSTEM TECHNOLOGY R7xi RECUMBENT R7xe RECUMBENT R5x RECUMBENT R3x RECUMBENT YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES YES SEAT SIDE AND FRONT VERTICAL ERGO BEND YES YES JID BRUSHLESS GENERATOR JID BRUSHLESS GENERATOR SELF POWERED - POWERED 100-125 V, 60 HZ OR 216-250 V, 50 HZ N/
PRODUCT SPECIFICATIONS FEATURES CONTACT & TELEMETRIC HR SENSORS HANDLEBAR DESIGN INTEGRATED ARM RESTS THUMB SWITCH CONTROLS RESISTANCE SYSTEM TECHNOLOGY U7xe UPRIGHT U5x UPRIGHT U3x UPRIGHT YES FULL RACING STYLE WITH ELBOW SUPPORT N/A YES YES FULL RACING STYLE WITH ELBOW SUPPORT N/A YES YES FULL RACING STYLE WITH ELBOW SUPPORT N/A YES YES FULL RACING STYLE WITH ELBOW SUPPORT N/A YES JID BRUSHLESS GENERATOR JID BRUSHLESS GENERATOR SELF POWERED - POWERED 100-125 V, 60 HZ OR 216-250 V, 50 HZ 44 SELF P
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