ROWER-02
matrixfitness.com/manuals ENG To download the latest owner’s manual, in the language of your choice, visit the website above. For further assistance, Matrix contact information is on the next page. GER Das neueste Benutzerhandbuch in der Sprache Ihrer Wahl können Sie auf der zuvor genannten Website herunterladen. Falls Sie weitere Hilfe benötigen, finden Sie die Matrix-Kontaktdaten auf der nächsten Seite.
AUSTRALIA Johnson Health Tech Australia 6B Hazelwood Drive Morwell VIC 3840 AUSTRALIA Tel: +61 1300 760 601 au.matrixfitness.com GREECE Johnson Health Tech Hellas SA 12 Vas. Konstantinou Avenue 116 35 Athens GREECE Tel: +20 211 4112797 www.Johnson Health Tech.gr MALAYSIA Johnson Fitness (Malaysia) Sdn. Bhd. Lot 557D, Jalan Subang 3 Subang Jaya Industrial Estate 47610 Subang Jaya Selangor MALAYSIA Tel: +60-603-5632 8273 my.matrixfitness.
IMPORTANT INSTRUCTIONS It is the sole responsibility of the purchaser of Matrix Fitness Systems products to instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment. See “Product Specifications” (next page) for product specific features. The Matrix Rower is intended for commercial use. It is recommended that all users of Matrix Fitness exercise equipment should be informed of the following information prior to its use.
MAINTENANCE 1. DO NOT use any equipment that is damaged and or has worn or broken parts. Use only replacement parts supplied by your country’s local MATRIX dealer. 2. MAINTAIN LABELS AND NAMEPLATES: Do not remove labels for any reason. They contain important information. If unreadable or missing, contact your MATRIX dealer for a replacement. 3. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to smooth operating equipment as well as keeping your liability to a minimum.
CONSOLE ABRASION-RESISTANT CORD FRONT FRAME CONSOLE BRACKET ARM ERGO HANDLE STORAGE FEET RESISTANCE KNOB FLYWHEEL WIDE COMFORT SEAT TRANSPORT WHEELS MONORAIL FRONT FOOT REAR STABILIZER SIDE SHROUD FOOT STRETCHER ADJUSTABLE HEEL CUP REAR FRAME LEVELING FEET 6
UNPACKING STORAGE Thank you for purchasing a MATRIX Fitness product. It is inspected before it is packaged. It is shipped in multiple pieces to facilitate the compact packaging of the machine. Prior to assembly, confirm all the components by matching them with the exploded diagrams. Carefully unpack the unit from this box and dispose of the packing materials in accordance with your local laws. 0.6 m CAUTION 2 ft Caution should be used when storing rowers in an upright storage position.
1 Black Hardware Pack A Description Bolt 2 Qty 2 Orange Hardware Pack B C D Description Flat Washer Bolt Arc Washer Qty 2 4 2 Note: Tighten hardware from step 2 using the Torque Value: 24.
3 4 Red Hardware Pack E F G H Description Bolt Flat Washer Nut Arc Washer Qty 3 2 1 2 Note: Tighten hardware from step 4 using the Torque Value: 39.
5 White Hardware Pack I Description Bolt 6 Qty 6 Note: Tighten hardware from step 5 using the Torque Value: 24.5 Nm / 18 ft-lb Pre-installed Hardware J K L M N Description Flat Washer Stopper Left Stopper Right Bushing Bolt Qty 2 1 1 2 2 ASSEMBLY COMPLETE! Note: Tighten hardware from step 6 using the Torque Value: 24.
BACKLIT LCD Displays Watts, Time, Distance, 500 m/split, SPM, Heart Rate and Calories (When heart rate strap is worn) MENU DISTANCE QUICK KEY NAVIGATION ARROWS TIME QUICK KEY CONFIRMATION KEY 11
PROPER USAGE There are four phases to the rowing stroke: 1. CATCH – Grasp the handle evenly with both hands. With the seat slid forward and the knees tucked into the chest (directly in line with the heel of the foot), stretch the arms out in front and lean slightly forward from the hips. 2. DRIVE – Press firmly against the foot plates until the legs are fully extended, but not locked. Let the arms come with you and bring the torso to 90 degrees. 3.
USING THE HEART RATE FUNCTION The heart rate function on this product is not a medical device. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician. BRAKE SYSTEM AND WATTS TABLE The Matrix rower utilizes magnetic resistance to set specific levels of resistance. The resistance level setting in addition to the SPM is used to determine the power (watts) output.
ROWER - 02 © 2016 Johnson Health Tech Part # 1000353728 Rev 1.
