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LOWERING THE BALL (LOW CONCENTRATION)

By relaxing your concentration, the ball will descend.

Exercise #2: Lower the ball. Try to hold the ball in place for three seconds.

Exercise #3: Raise and lower the ball three times in a row.

Tips for Lowering

Concentration

•Trytoclearyourmind.

•Relaxyourbody.

•Takedeepbreaths.

•Closeyoureyesfora

moment then open them

and look at different parts

of the console without

focusing on anything.

•Thinkaboutsleeping.

•Thinkaboutapeaceful,

relaxing place.

Again, discover what

techniques work best

for you!