Use and Care Manual

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Please keep in mind that you can either preheat the sauna to the set temperature
before entering or sit inside the sauna as the temperature rises. In addition, you will
increase the time it takes for the sauna to reach the set temperature if you enter the
sauna room before it has reached the set temperature. Also, the most commonly
used temperature setting is between 118 degrees Fahrenheit / 48 degrees
Celsius and 122 degrees Fahrenheit / 50 degrees Celsius. The way the sauna room
works is when you set the Control Panel to say 120 degrees F / 49 degrees C, the
heat emitters will turn off when that set temperature is reached. And even though
the sauna does allow the user to set the Control Panel to 151 degrees F/66 degrees
C, this is specifically for those users who do not want the heat emitters to ever turn
off as the sauna room will never achieve 151 degrees F / 66 degrees C. After 3 hours
of continuous use, the sauna needs to be shut down for one hour.
Use 2 towels during your sauna session. Fold the first towel several times and place
it on the bench. As you sit on this towel, it will absorb a majority of your perspiration
while adding comfort as you sit on the bench. Use the second towel to either
constantly wipe the perspiration from your body to perspire faster and also to avoid
having too much perspiration dripping onto the floor. Never place any towels over
the floor heater. If your legs become cold, you can use a third towel to drape over
your legs to trap the heat.
CAUTION: Exit sauna immediately if you feel dizzy,
sleepy, or any discomfort.
Tips for using Your Sauna
1. If you take a hot/warm shower or bath before using your sauna, you may perspire
more and experience more comfort.
2. Drink water prior to, during, and after your sauna session to replenish body fluids.
3. To regulate the set temperature inside the sauna to your comfort level, use the
movable roof vent or leave the door slightly open. The roof vent is installed on the
sauna and used based on personal preference.
4. Use 2 towels during your sauna session. Fold the first towel several times and place
it on the bench. As you sit on this towel, it will absorb a majority of your perspiration
while adding comfort as you sit on the bench. Use the second towel to either
constantly wipe the perspiration from your body to perspire faster and also to avoid
having too much perspiration dripping onto the floor. Never place any towels over
the floor heater. If your legs become cold, you can use a third towel to drape over
your legs to trap the heat.
5. This is a non-commercial sauna. For every three hours ON, the sauna must be
turned OFF for one hour to cool down.