Use and Care Manual

25
6. At the first sign of a cold or flu, increasing your sauna sessions may be beneficial in
boosting your immune system and decreasing the reproductive rate of the virus.
7. To help relieve sore and tense muscles, massage the affected areas during your
sauna session.
8. To treat your ankles and feet more effectively, you can elevate them and move them
close to one of the heat emitters to achieve a deep heating effect.
9. To utilize the sauna’s heat therapy effect, put oil and treatment into your hair and
wrap it with a towel. After your sauna session is over, rinse your hair thoroughly.
10. The peaceful and relaxed state rendered by a sauna session may help you to sleep
easier and deeper.
11. To conserve energy consumption, please unplug your sauna when not in use –
especially if you do not plan on using the sauna for an extended period of time.
12. After the sauna session is over, do not jump into the shower or bath immediately.
Because your body was heated up during the sauna session, it will continue to
perspire even after the heat emitters are off. Sit in the sauna with the door slightly
opened and let your body cool down. Once your body has cooled down and you feel
comfortable, you can exit the sauna. After about fifteen minutes and when your
body has completely cooled down, you can take a shower or bath to clean your
body.
Safety Instructions
1. Read and follow all instructions carefully before using the sauna.
2. When assembling and using the electrical equipment, safety precautions should
always be followed.
3. To reduce the risk of injury, do not allow children to use the sauna unless they are
closely supervised at all times by an adult. Children should not use the sauna
unless prescribed or advised by their medical doctor.
4. Do not use the sauna immediately following strenuous exercises. Wait at least 30
minutes to allow the body to cool down completely.
5. Pregnant or possibly pregnant women should contact their medical physician prior
to using the sauna. Excessive temperatures have a high potential for causing fetal
harm during pregnancy.
6. Hyperthermia Danger: The normal body temperature can’t rise above 103°F
(39°C). Symptoms of excessive hyperthermia include dizziness, lethargy,
drowsiness, and/or fainting. The effects of excessive hyperthermia may include, but
are not limited to failure to perceive heat, physical inability to exit the sauna,
unawareness of impending hazards, unconsciousness, and/or fetal harm in
pregnant women. Hyperthermia could make your body’s core temperature rise.
Setting the desired temperature to an excessively high temperature is not
recommended.
7. The use of alcohol, drugs, or medications (prescribed or non-prescribed) prior to or
during the sauna session may lead to unconsciousness and/or other harmful
physical injuries.
8. Persons suffering from obesity or with a medical history of heart disease, low or