Programming instructions

WaveRider Operating Manual

THINGS TO TRY

Questions

• Which will lower your heart rate more, deep breathing or shallow breathing.

• What effect does caffiene, sugar or alcohol have on your heart rate.

• What happens if you think about your lover, an academic test or your financial situation?

• Try measuring your heart rate before exercise, immediately after exercise and half an hour

after exercise.

• What happens to your heart rate after you make love?

• What happens to your heart rate before during and after you smoke a cigarette? After you

quit smoking?

• What happens to your heart rate when you watch a horror or action movie?

• Measure the heart rate of some friends. Talk before hand about who will have the highest

and lowest heart rate.

• Discuss the results