User Guide

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Below is a sample trainer workout for a rider who is using a mountain bike with the HyperRim trainer.
This exact workout may not be suitable for everyone, but you can modify the gear ratio and load
settings to suit your power and preference. If you need further guidance, please ask a professional for a
personal training program.
WORKOUT SAMPLE
EFFECTIVE TRAINING INSTRUCTIONS
Always stretch before riding the trainer, warm up when you begin riding, and cool
down slowly when you are finishing your session. This will help to avoid injury to
muscles and joints.
For best results, it is important to maintain a consistent cadence through any
changes in load force.
Effective training requires some load resistance. Even in the minimum load setting, the HyperRim
offers some resistance. A gradual increasing of the load force is better for your muscles and a more
effective form of training.
By manipulating the load force and your bicycle gears, you can get your preferred level of resistance.
We reccomend that you consult a knowledgeable fitness trainer about your personal training program.
* You may shift to the outer ring, but the inner ring will not be effective for training.
Front chainring* Rear cog Cadense
WARM UP 15 minutes Middle 28T 90 rpm
10 minutes Middle 24T 90 rpm
10 minutes Middle 21T 90 rpm
TRAINING 10 minutes Middle 18T 90 rpm
10 minutes Middle 16T 90 rpm
10 minutes Middle 14T 90 rpm
COOL DOWN 15 minutes Middle 21T 70 rpm