Specifications

English 23
TO COUNT CALORIES BY HEART RATE
Using heart rate for calorie calculation is a good for nonwalking/jogging/
running exercises, such as weight lifting. What you need to do to count your
workout calorie is to measure your heart rate at anytime during exercise but
particularly when you increase or decrease the intensity of your workout.
Then the timer will calculate your workout calorie between your last and
current HR measurement. You can view your workout information such
as TOTAL TIME and CALORIES by pressing the SUB MENU button in TIMER
mode. MIO automatically deducts your workout calories burned from your
Net Calories In.
Note: If no heart rate is detected after 15 minutes, your
Active will start counting calories using the
pedometer function.
TO CLEAR CALORIES BURNED AND RESET TIMER
Hold RESET until beep to reload your previous timer setting and clear your
previous workout calories burned.
Or hold SET until beep to select the timer type and the duration for your
exercise. Your previous workout calories burned will be cleared at the
same time.