User's Manual

28
Alerts
• On screen tap: Enable or disable the feedback sound
while tapping on the screen.
• Instructions: Enable or disable the sound while getting
instructions.
• HR Zone Alerts: Enable or disable the alert sound by
HR Zone during your workout.
• Power Zone Alerts: Enable or disable the alert sound
by Power Zone during your workout.
Manage
This setting allows you to manage the recorded data
on the device, including: History, Tracks, Favourites,
Addresses, and POI.
To manage the data:
1. Tap the corresponding button in the Manage screen.
2. Select the desired entry and then do one of the
following:
• Tap to edit the name of the entry.
• Tap to delete the entry.
Define Zones
This setting option is for selected models only.
• Heart Rate Zones: Use Heart Rate Zones to target a
specific heart rate and help you reach your training
goals.
1. In the Define Zones field, select By Age (BPM or
%) or Custom (BPM or %).
• By Age: The Maximum heart rate value will be
calculated (BPM or %) by the system based on
the data in your profile.
• Custom: You can input the Maximum heart
rate value manually.
2. Define the heart rate range in Zone 1 ~ 6 fields
according to your personal training purpose.
Otherwise, you can just keep the default settings:
Zone Range
(as % of Maximum)
Zone Range
(as % of Maximum)
1 60 ~ 65 % 4 83 ~ 89 %
2 66 ~ 75 % 5 90 ~ 94 %
3 76 ~ 82 % 6 95 ~ 100 %
3. When done, tap .
• Power Zones: Setting the power zones will help you
better understand how intense a workout might be.
1. In the Define Zones field, select FTP from History
or Custom (W or %).
• FTP from History: The FTP (Functional Threshold
Power) value will be calculated by the system
based on the data in your training history.
• Custom: You can input the Maximum power
value manually.
2. Define the heart rate range in Zone 1 ~ 6 fields
according to your personal training purpose.
Otherwise, you can just keep the default settings:
Zone Range
(as % of FTP)
Zone Range
(as % of FTP)
1 < 55 % 4 91 ~ 105 %
2 56 ~ 75 % 5 106 ~ 120 %
3 76 ~ 90 % 6 > 121 %
3. When done, tap .
Note: Each zone has a different purpose and, generally
speaking, the higher value of % means the harder of the
workout.