User's Manual

19
Workout by Time
Workout by Time is the perfect tool if you want to set how much time you
would like to spend on the workout.
1. Tap from the Main menu screen and then select the Time option.
2. Complete the following:
• In the Time field, set the desired time to go.
• In the Speed field, set the estimated average speed of
your trip to calculate the estimated distance of it.
• Enable or disable Surprise Me.
Note: For more information about Surprise Me, see the
“Surprise Me" section.
3. Tap GO to start your workout. To stop, tap Stop from the Workout screen.
Workout by Calories
Workout by Calories allows you to set the amount of calories you want to burn
during the workout.
1. Tap from the Main menu screen and then select the Calories option.
2. In the Calories field, set the desired amount of calories to burn in the
workout.
3. Tap GO to start your workout. To stop, tap Stop from the Workout screen.
Workout by HR Zone
Workout by HR Zone is available for selected models only. Connect the heart
rate monitor to the device before you start this workout.
1. Tap from the Main menu screen and then select the HR Zone option.
2. Complete the following:
• In the Zone field, select the proper heart rate range
for the workout. The default setting is Zone 2 (121 -
138 BPM).
• Select Time mode ( ) or Distance mode ( ).
The route will be generated according to your
selection.
• Enable or disable Surprise Me.
Note: For more information about Surprise Me, see the
“Surprise Me" section.
3. Tap GO to start your workout. To stop, tap Stop from the Workout screen.
Workout by Power Zone
Workout by Power Zone is available for selected models only. Connect the
power meter (not provided) to the device before you start this workout.
1. Tap from the Main menu screen and then select the Power Zone option.
2. Complete the following:
• In the Zone field, select the proper power range for the
workout. The default setting is Zone 2 (166 - 225 W).
• Select Time mode ( ) or Distance mode ( ).
The route will be generated according to your
selection.
• Enable or disable Surprise Me.
Note: For more information about Surprise Me, see the
“Surprise Me" section.
3. Tap GO to start your workout. To stop, tap Stop from the Workout screen.