User manual

20
Workout mode
Cycling is a good aerobic fitness exercise that helps you to burn your
calories, lose weight and increase your overall fitness. Workout mode of
the device allows you to set workouts by entering your goals (Distance,
Time, Calories) or conditions (HR Zone, Power Zone).
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When you start a workout, you can monitor the workout status through
the Dashboard screens. The device will notify you when you’ve reached
your target.
Workout by Distance
Workout by Distance is the perfect tool if you want to set how long the
workout session should be exactly.
1. Tap
from the Main menu screen and then select the Distance
option.
2. Complete the following:
• In the Distance field, set the desired distance to go.
• In the Speed field, set the estimated average speed of your trip to
calculate the estimated time of it.
• Enable or disable Surprise Me.
Note: For more information about Surprise Me, see the "Surprise Me" section.
3. Tap GO to start your workout. To stop, tap Stop from the Workout
screen.
Workout by Time
Workout by Time is the perfect tool if you want to set how much time you
would like to spend on the workout.
1. Tap
from the Main menu screen and then select the Time option.
2. Complete the following:
• In the Time field, set the desired time to go.