User`s manual

MS300
10
The Message Window is the main display for programming instructions and relevant
measurements during a program. The measurement data shown varies depending on the program.
Measurements include: Average Watts (Left and Right leg), METs, Symmetry and Segment time.
To the right of the Dot matrix display is a Heart Rate Bar Graph. Simply grasping the hand pulse
sensors, or wearing a heart rate chest belt transmitter, will start the heart rate measurement
function (this may take a few seconds). The Pulse window will display the heart rate in beats per
minute. The Bar Graph represents the percentage of maximum heart rate. NOTE: Enter the
correct age in Set Up for the Bar Graph to be accurate. Refer to Heart Rate section for details
about these features.
The Muscle Activation Display at the top of the console provides a quick look at level of
activation for different muscle groups.
Function Keys:
The Stop/Reset key provides several functions.
• Pressing the Stop/Reset key once during a program will Pause the program. To resume the
exercise session just press the Start key.
• If the Stop/Reset button is pressed twice during a workout the program will end and a
summary of information for the exercise session will be displayed.
• If the Stop/Reset key is held down for 3 seconds the console will perform a complete
Reset.
• During data entry for a program the Stop/Reset key performs a Previous Screen function.
This allows you to go back one step in the programming each time you press the
Stop/Reset key.
The Program Keys may be used to preview each program when in the idle mode. Press each
program key to preview what the program profile looks like. To begin a program press the
corresponding program key and then press the Enter key to select the program.
The program keys also function as a Number Key Pad when you are in the data-setup mode. If
you are entering new data such as Time, Age, weight etc., you can use these keys to enter the
numbers quickly. The Manual key would enter the number 1, Hill key is number 2, etc.
4. Selecting and customizing programs
When you enter a program you have the option of modifying the settings. If you want to begin
without entering new settings just press the Start key. This will bypass the programming of data
and take you directly to the start of the program. If you want to change the settings just follow the
instructions in the message window. If you start a program without changing the settings the data
from the Set Up menu will be used.
Manual
The Manual program works as the name implies, manually. This means that you control the
workload yourself, not the computer. To start the Manual program follow the instructions below or
just press the Manual button then the Enter button and follow the directions in the message
window.
1. Press the Manual key then press the Enter key.
2. The message window will prompt you to enter the Age, Weight and Time for the program.