User`s manual

MS300
11
You may enter the Age using the Up and Down keys or the numeric key pad then press the
Enter key to accept and proceed to the next screen.
3. Now you are finished editing the settings and can begin the program by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At
any time during the editing of Data you can press the Stop key to go back one level, or
screen.
4. During the Manual program you will be able to scroll through the data in the message
window by pressing the Enter key.
5. When the program ends you may press Start to begin the same program again or Stop to
exit the program, or you can save the program you just completed as a custom program by
pressing the User keys and following the instructions in the message window.
Preset Programs
The Semi-Recumbent Seated Stepper has four preset exercise programs that have been
designed for a variety of workout goals. The initial built-in level of difficulty for each program is set
to a relatively easy level. You may adjust the level of difficulty (Max level) for each program before
beginning.
The profiles shown in the dot matrix are merely pictures of the whole profile and will not change in
size when the work level keys are pressed. When setting up a program you will enter the
maximum resistance setting for the peak of the profile. During the program the resistance levels
will change as the profile progresses. When the level up key is pressed to request more resistance
the profile picture will not change, but the workload will increase. The message window will display
the level setting for the current segment and also the maximum level for the peak of the profile.
Pressing the work keys actually change the peak level of the program not the current segment
level. You may need to change the peak setting several times before the current segment
increases.
HILL
The Hill program simulates going up and down a hill. The resistance in the pedals and upper body
arms will steadily increase and then decrease during the program.
PLATEAU
The Plateau program provides a steady state exercise with warm up and cool down periods.