User`s manual

MS300
12
CARDIO
The Cardio program is designed to increase Cardio vascular function. This is exercise for heart
and lungs. It will build up heart muscle and increase blood flow and lung capacity. This is achieved
by incorporating a higher level of exertion with slight fluctuations in work.
INTERVAL
The Interval program takes you through high levels of intensity followed by periods of low intensity.
This program increases endurance by depleting oxygen levels followed by periods of recovery to
replenish oxygen. The cardio vascular system gets programmed to use oxygen more efficiently
this way.
Programming Preset Programs:
1. Select the desired program button then press the Enter key.
2. The message window will prompt you to enter the Age, Weight, Time and Max Level for the
program. You may enter the Age using the Up and Down keys or the numeric key pad then
press the Enter key to accept and proceed to the next screen.
a. Max Level refers to the top resistance level setting for the program.
3. Now you are finished editing the settings and can begin the program by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
4. During the Manual program you will be able to scroll through the data in the message
window by pressing the Enter key.
5. When the program ends you may press Start to begin the same program again or Stop to
exit the program, or you can save the program you just completed as a custom program by
pressing the User keys and following the instructions in the message window.