User`s manual

MS300

User Programs

The User1&2 programs allow you to build and save a custom program. You can build your own

custom program by following the instructions below or you can save any other preset program you

complete as a custom program. The User program allows you to further personalize it by adding

your facility name.

Designing and saving a new program:

1. Press either User key. The message window will show a welcome message; if you had

previously saved a program the message will contain the name you gave it. Then press the

Enter key to begin programming.

2. When you press enter, the message window will show “Name – A”, if there is no name saved.

If the name “Custom Workout” had been previously saved the message window will show

“Name – Custom Workout” and the C in Custom will be blinking. If there is a name saved you

can change it or you may press the Stop key to keep the name and continue to the next step.

If you want to enter a name use the Up and/or the Down key to change the first letter then

press Enter to save the first letter and continue to the next letter. When you have finished

entering the name press the Stop key to save the name and continue to the next step.

3. The message window will ask you to enter an Age. You may enter an Age, using the Up and

Down keys or the numeric key pad, then press the Enter key to accept the new number and

proceed on to the next screen.

4. You are now asked to enter a Weight. You may adjust the Weight number using the Up and

Down keys or the numeric key pad then press enter to continue.

5. Next is Time. You may adjust the Time and press enter to continue.

6. Now you are asked to adjust the Max Level. This is the peak exertion level you will

experience during the program. Adjust the level and then press enter.

7. Now the first column will be blinking and you are asked to adjust the level for the first

segment of the workout. When you finish adjusting the first segment, or if you don’t want to

change, then press enter to continue to the next segment.

8. The next segment will show the same level as the previously adjusted segment. Repeat the

same process as the last segment then press enter. Continue this process until all twenty

four segments have been set.

9. The message window will then tell you to press enter to save the program. After saving the

program the message window says “New program saved” then will give you the option to

Start or modify the program. Pressing Stop will exit to the start up screen.

10. During the Facility program you will be able to scroll through the data in the message window

by pressing the Enter key.

Running a saved program:

1. Press User key then Enter

2. Enter Time then press start to begin program.