Users Manual

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HOW A PEBBLE
MOMENT WORKS
The Pebble’s light sequence follows Cardiac
Coherence Breathing, a proven breathing pattern
that brings your nervous system into balance by
stimulating the vagus nerve.
This activates the parasympathetic nervous system, resetting many
of the negative impacts of stress. This includes calming heart rate,
reducing blood pressure, boosting digestive health, and improving
sleep quality.
The sequence restarts after 5 seconds. You can continue your moment,
or tap the Pebble 3 times to nish. After 5 loops of the sequence
the pebble switches itself o.
Gently focus your
eyes on the Pebble
1.
4.
Exhale as the glow
decreases (5 seconds)
Tap it 3 times
to begin
2.
5.
Continue steps 3 and 4
for three more breaths
(there are 4 in total)
3.
Inhale as the glow
increases (5 seconds)
6.
Your Moment
is complete