Users Manual

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This guide introduces you to the Moment Method
– what it is, how it works, and how to track
your progress.
Central to the Moment Method is the Pebble.
This light-led device visually guides you through
powerful, stress-reducing breathing exercises. But
more than that, it has the ability to create long-
lasting behavioural change – giving you a better
understanding of how your mind works, and
therefore more control of your mental wellbeing.
The Moment Method includes techniques suitable for
all ages and levels of mindfulness experience and
we’re here to support your development through a
library of content accessible through our website
and social channels.