Specifications

Poultry

Steaming has the advantage of healthy cooking, due to the low heat used, only choose tender, lean cuts of meat and trim off all fat.

Serve steamed poultry with herbs, flavoured sauces or marinade the meat for a few hours before steaming for flavour.

Thoroughly cook all foods before serving. Pierce with a knife or skewer to check that the center is cooked and juices run clear.

Food Weight / Number Cooking Time Tip

• Chicken breast fillets • 1 fillet 200g

• 4 fillets 800g

• 12-15 min • Remove all fat before

cooking

Rice

Use the rice bowl and add the required quantity of water together with rice

Food Weight Water Cooking Time

• Rice • 1 portion 75g

• 4 portions 300g

• 110ml

• 450ml

• 30 min

• 40 min

FS48775MEE Rev2_9225 47507 MEE pump - Jon 22/08/2012 09:13 Page 12