Delicious food made conveniently MICO Potato recipe e-book
Our MICO cookware features include: MICO Toastie MICO Potato MICO Egg Tasty, crispy toasties Delicious baked potatoes Perfectly cooked eggs Simply place a buttered sandwich within the hot plates of the MICO Toastie and microwave for 5 minutes (flipping midway). Simply pop pricked potatoes into the inner pod of the MICO Potato and microwave for 8 minutes with the lid off and 10 minutes with the lid on.
8 recipes for your MICO Potato Make more than just delicious baked potatoes Chargrilled Veggies with Feta Baguettes Garlic Sesame Asparagus Garlic Bread Caramelised Sweet Potato and Onion Garlic and Rosemary Roasted Veggies Reuben Roll Omelette with Leftover Veggies Chili Bean Burrito DISCLAIMER: Images in this booklet are for pictorial reference only and may differ from the actual recipe. For more information, visit www.morphyrichards.com.au.
Chargrilled Veggies with Feta Baguettes Ingredients: 25cm baguette 2 tablespoons pesto Handful baby spinach leaves 300g chargrilled vegetables, drained on paper towel 100g feta cheese, crumbled Method: Trim ends from baguette then cut in half; cut the baguettes in half horizontally. Spread two baguette halves with butter and divide spinach, chargrilled vegetables and feta between each. Place the other baguette halves on top.
Garlic Sesame Asparagus Ingredients: 2 bunch asparagus, trimmed and halved 1 clove garlic, thinly sliced 2 teaspoons soy sauce 1/2 teaspoon sesame oil Sesame seeds, to serve Method: Add asparagus, garlic, soy sauce and sesame oil to a bowl; mix to combine. Add into the MICO Potato and place the lid onto the base; microwave for 5 minutes*, or until asparagus is just tender. Remove asparagus from pot and serve with a sprinkle of sesame seeds. 2-4 Serves 5 Minutes *Based on a 1000W microwave.
Garlic Bread Ingredients: 25cm baguette Garlic butter Method: Trim ends from baguette then cut in half. Slice baguettes vertically, into 2cm slices (do not cut all the way through). Spread garlic butter on cut sides of bread. Place one baguette into the MICO Potato and place the lid onto the base; microwave for 6 minutes*, or until baguette is golden brown. Remove baguette from pot and repeat with other baguette (or freeze for later). 2 Serves 6 Minutes *Based on a 1000W microwave.
Caramelised Sweet Potato and Onion Ingredients: 350g sweet potato, peeled and cut into 2cm pieces 1 small onion, cut into eighths 3 teaspoons olive oil 2 teaspoons brown sugar 1/2 teaspoon ground cumin Method: Add sweet potato, onion, oil, sugar and cumin into a bowl; mix to combine. Pour vegetable mixture into the MICO Potato and place the lid onto the base; microwave for 15 minutes*, or until vegetables are tender and caramelised. 2 Serves 15 Minutes *Based on a 1000W microwave.
Garlic and Rosemary Roasted Veggies Ingredients: 1 small onion, quartered 1 small red capsicum, diced 2 small zucchinis, sliced 1 clove garlic, chopped 1/2 teaspoon dried rosemary 1 teaspoon olive oil Method: Add onion, capsicum, zucchini, garlic, rosemary and oil into a bowl; mix to combine. Pour vegetable mixture into the MICO Potato and place the lid onto the base; microwave for 7 minutes, or until vegetables are tender. 2 Serves 7 Minutes *Based on a 1000W microwave.
Reuben Roll Ingredients: 25cm baguette 6 slices ham 1 cup slaw 4 gherkins, sliced in half horizontally 2 slices Swiss cheese Butter Method: Trim ends from baguette then cut in half; cut the baguettes in half horizontally. Divide ham, slaw, gherkins, and cheese between two baguette halves. Place the other baguette halves on top and spread with butter. Place one baguette into the MICO Potato and place the lid onto the base; microwave for 5 minutes*, or until baguette is golden brown.
Omelette with Leftover Veggies Ingredients: 3 eggs, beaten 1/2 cup chopped leftover vegetables, roasted or steamed 1/3 cup grated cheddar cheese Salt and freshly ground pepper, to taste Cooking spray oil (of your choice) Chives, chopped and to serve (optional) Baby spinach, to serve (optional) Toast, to serve (optional) Method: Add eggs, vegetables, cheese, salt and pepper into a bowl; mix to combine. Spray the inner pot of the MICO Potato with cooking oil and pour in egg mixture.
Chili Bean Burrito Ingredients: 2, 25cm/10" soft wraps 1 cup baby spinach 2/3 cup grated cheddar cheese 425g can chili with beans Cooking spray oil (of your choice) Method: Divide spinach, cheese and chili beans between each wrap. Fold the left and right sides of one wrap in towards the center; fold the bottom of the wrap over and continue tightly rolling into a burrito. Repeat with the other wrap. Place one burrito into the MICO Potato and spray with cooking oil.
find us on social media and show us your creations! #mico #morphyrichardsAU facebook.com/ morphyrichardsAUS instagram.com/ morphyrichardsAU www.morphyrichards.com.au Delicious food made conveniently DISCLAIMER: Images in this booklet are for pictorial reference only and may differ from the actual recipe. For more information, visit www.morphyrichards.com.au.
