NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information MARCY® PRO CIRCUIT TRAINER PM-4510 Care and Maintenance Parts List Warranty Ordering Parts Model PM-4510 Retain This Manual for Reference 130301 IMPORTANT: Please read this manual before commencing OWNER'S MANUAL assembly of this product. IMPEX® INC. 2801 S. Towne Ave, Pomona, CA 91766 Tel: (800) 999-8899 www.impex-fitness.com info@impex-fitness.
TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… 1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 EXERCISE GUIDELINES…………………………………………………………………. 3 WARNING LABEL PLACEMENT.....….....................................................................… 5 IMPORTANT ASSEMBLY INFORMATION..................................................................
IMPRTANT SAFETY NOTICES This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment. 2. Only one person at a time should use the equipment. 3.
EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish and vegetables. These foods help muscles recover and replenish important nutrients after a strenuous workout.
Workout Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and may mean that injury has occurred. Cool Down At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each stretch only going as far as you can. This stage allows your muscles wind down after training. To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training.
WARNING LABEL PLACEMENT ©IMPEX INC. 5 www.impex-fitness.
The warning labels shown here have been placed on the Base and Vertical Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. IMPORTANT ASSEMBLY INFORMATION Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.
Weight Plate Installation Slide weight plates onto Guide Rod from top to bottom. The deep groove on each weight plate needs to face front and downwards. Deep Groove OPERATION NOTES Weight Plate Selection 1. 2. 3. 4. 5. 6. Use the Weight Selector Pin to select the number of weight plates to exercise. Do not insert weight selector pin while the weight stack or top plate is in elevated position. Be certain the weight Selector Pin is completely inserted. Each Weight Plate weights approximately 10lbs.
CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4. Examine the equipment regularly for signs of damages or wear. 5. Replace any defective components immediately and/or keep the equipment out of use until repair. 6. Failure to examine regularly may affect the safety level of the equipment.
PM-4510 PARTS LIST PART NO 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 ©IMPEX INC.
37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 ©IMPEX INC.
80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 ©IMPEX INC. Allen Bolt Allen Bolt Allen Bolt Allen Bolt Allen Bolt Allen Bolt Allen Bolt Allen Bolt Philips Screw Washer Washer Washer Aircraft Nut Aircraft Nut Philips Screw Allen Wrench (Tool) Allen Wrench (Tool) M10 x 2” M10 x 1 ¾” M10 x 1 1/8” M10 x 1” M10 x 5/8” M8 x 3” M8 x 2 ½” M8 x 5/8” M6 x 5/8” Ø 1” Ø ¾” Ø 5/8” M12 M10 M6 x 3/8” #5 #6 11 4 7 1 8 5 2 2 6 1 11 63 10 6 41 1 1 1 www.impex-fitness.
PM-4510 EXPLODED DIAGRAM ©IMPEX INC. 12 www.impex-fitness.
Combination Lock Set Up Instruction The Lock is set at the manufacturer to the open at 0-0-0 (all zeros are positioned in the middle). It is recommended to change the combination to ensure safety. Please follow the below steps to change the combination: 1. Push and hold the combination adjustment button (#1) as indicated below, while holding down the adjustment button, turn the numerical dial (#2) to set the desired combination in the middle. Release the button (#1).
PM-4510 WEIGHT RESISTANCE CHART Weight Plate 1 2 3 4 5 6 7 8 9 Leg Developer 30 40 50 60 70 80 90 100 110 Front Press 40 60 80 100 120 140 160 180 200 Lat Pull 30 40 50 60 70 80 90 100 110 Low Pulley 30 40 50 60 70 80 90 100 110 Note: Each plate weights 10 lbs. Numbers are approximate. Actual weights may vary. Values for Butterfly are for each arm. ©IMPEX INC. 14 www.impex-fitness.
® IMPEX INC. LIMITED WARRANTY ® IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. All returns must be pre-authorized by IMPEX.
