Benefits Guide

OVER FORTY

RESPIRATORY HEALTH

SKIN CARE

BENEFITS OF STEAM BATHING

1. May improve breathing; opens up nasal passages related to symptoms of allergies.

2. May improve breathing; opens up nasal passages related to symptoms of viruses.

3. Hot mist may help promote sinus drainage.

5. May provide temporary relief of asthma-type symptoms.

4. Hot mist may help loosens bronchial secretions.

6. Hot mist soothes the throat.

7. May act as a a natural expectorant.

8. Cleanses the skin.

9. May relieve acne type conditions.

10. Opens up pores.

11. Lubricates the skin.

12. Hydrates dry skin.

13. Rejuvenates.

14. Leaves skin with healthy glow.

15. Makes shaving in a steam shower easier.

16. Prepares the skin follicles for easier waxing.

PHYSICAL WELLNESS

17. Promotes increase in blood circulation.

18. May boost metabolism.

19. May help to reinvigorate tired muscles.

20. Has been shown to remove lactic acid from

over worked muscles.

21. May increase muscular ﬂexibility (great for stretching).

22. On average, has been shown to burn

150 calories in a 15-minute session at 114°F

PAGE 1
OVER FORTY BENEFITS OF STEAM BATHING RESPIRATORY HEALTH 1. May improve breathing; opens up nasal passages related to symptoms of allergies. 2. May improve breathing; opens up nasal passages related to symptoms of viruses. 3. Hot mist may help promote sinus drainage. 4. Hot mist may help loosens bronchial secretions. 5. May provide temporary relief of asthma-type symptoms. 6. Hot mist soothes the throat. 7. May act as a a natural expectorant. SKIN CARE 8. Cleanses the skin. 9.
PAGE 2
WELL-BEING 23. Helps relieve stress. 24. Encourages relaxation. 25. May help promote deep, restful sleep. 26. Fosters a sense of well-being. 27. May help increase the length of REM cycles during sleep. 28.Combining Steam and AromaTherapy® (Lavender) may promote soothing relief from stress and tension. 29. Combining Steam and MusicTherapy® may help reduce stress. 30. Combining Steam and ChromaTherapy® may help enhance your mood elevation. HOLISTIC HEALTH 31. Supports the removal of toxins from the body. 32.