ASSEMBLY MANUAL / OWNER’S MANUAL
TABLE OF CONTENTS Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Grounding Instructions 5 Specifications 6 Before Assembly 6 Parts 7 Hardware 8 Tools 8 Assembly 9 Moving the Machine 22 Leveling the Machine 23 Important Safety Instructions 24 Features 25 Console Features 26 Bluetooth® Connectivity 29 Remote Heart Rate Monitor 30 Operations 32 Power Up / Idle Mode 32 Initial Setup 33 Quick Start Program 33 User Profile
IMPORTANT SAFETY INSTRUCTIONS -ASSEMBLY This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual for future reference.
SAFETY WARNING LABELS AND SERIAL NUMBER • Read, understand and obey all warnings on this machine. • Keep children away. • Not intended for use by anyone under 14 years of age. • Prior to use, read and understand the Owner’s Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 kg). • Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.
Grounding Instructions This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
SPECIFICATIONS 63.2” (160.5 cm) Maximum User Weight: 300 lbs. (136 kg) Machine Weight: 173.3 lbs. (78.6 kg) Power Requirements: Operational Voltage: 120V AC Operating Current: 2 A Regulatory Approvals: UL listed, Rated 120V AC, 60Hz Input, 2 A. 26.7” (67.7 cm) 71.5” (181.7 cm) This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm.
PARTS 3 25 24 2 5 6 1 4 22 23 7 21 12 10 9 20 8 19 9 11 10 13 18 17 14 16 15 A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly.
HARDWARE / TOOLS A Item Qty A 6 B B C D E Description F G H J K Item Qty Button Head Hex Screw, M8x16 (with Loctite® adhesive) G 8 Lock Washer, M8 4 Serrated Washer, M8 H 2 Pivot Sleeve C 8 Wide Washer, M8 I 5 Phillips Head Self tap Screw, M3.9x9.
ASSEMBLY 1. Attach Front Stabilizer to Frame Note: H ardware (*) is pre-installed and not on the Hardware Card.
2. Attach Rail Assembly to Frame Assembly Note: H ardware (*) is pre-installed and not on the Hardware Card.
3. Connect the Cable and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp Console Cable.
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7. Attach Left Pedal to Frame Assembly NOTICE: Repeat step on opposite side with the Right Pedal (Item 23 ).
8. Attach and Adjust the Upper Handlebar Arms to Frame Assembly Note: H ardware (*) is pre-installed and not on the Hardware Card. Make sure the Upper Handlebar Arms are secure before you exercise.
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10. Remove Hardware from Console 3 Note: H ardware (*) is pre-installed and not on the Hardware Card. If desired, apply the French Canadian overlay to the Console face. X4 * #2 11. Route Cables through the Console Backing Shroud and Static Handlebars and Place onto the Console Mast NOTICE: Do not crimp the Console Cables. Be aware that the Static Handlebar is not securely attached.
12. Connect Cables and Attach Console to Static Handlebars NOTICE: A lign the clips on the cable connectors and make sure the connectors lock. Do not crimp cables. Be aware that the Static Handlebar is not securely attached.
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14. Connect the Power Cord to Frame Assembly Note: A pply silicone lubricant to a cloth and wipe the rails to eliminate roller noise. Connect this machine to a properly grounded outlet only (see Grounding Instructions). 25 26 15. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual.
BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: B e careful when you move the elliptical.
Leveling the Machine The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly off the floor. To adjust: 1. Place the machine in your workout area. 2. Safely stand on the back of the Rail Assembly for approximately 20 seconds. 3. Step off the machine. 4. Loosen the locking nuts and adjust the levelers until they all contact the floor. Do not adjust the levelers to such a height that they detach or unscrew from the machine.
IMPORTANT SAFETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. • • • • • • • • • • • • • • • • • • ead and understand all warnings on this machine.
FEATURES H F F G E A D T C S R V I J K Q P L O N M A Static Handlebar L Transport Roller B Contact Heart Rate (CHR) Sensors M Leveler C Speakers N Incline Arm D Fan O Rail E Media Tray P Transport Handle F Console Q Foot Pedal G USB Port R Water Bottle Holder H MP3 Input S Upper Handlebar I Fully Shrouded Flywheel T Telemetry Heart Rate (HR) Receiver J Power Connector / Power Switch U Bluetooth® Connectivity (not shown) K Stabilizer V MP3 Cord 25
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Nautilus Dual Track™ display with touch control buttons to navigate you through the exercise programs.
Right () button- Displays different workout values during a workout, and moves through options Decrease () button- Decreases a value (age, time, distance, or calories) or moves through options FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Incline Level Quick Buttons- Shifts the incline level to the setting quickly during a workout Achievement Indicator Lights- when an achievement level is reached or a result is reviewe
10 9 8 7 6 5 4 3 2 1 100% Anaerobic 80-90% Aerobic 70-80% Fat burn 50-70% Warm up Less than Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
Connectivity on your fitness machine This Nautilus® fitness machine is equipped with Bluetooth® connectivity and can wirelessly sync with the Fitness App on supported devices. Note: For a complete list of supported devices, visit www.nautilusconnect.com. Fitness App ( “ Nautilus® Trainer ” ) The App syncs with your fitness machine to track total calories burned, time, distance, and more. Records and stores every workout for quick reference.
3. Click the Upload button on the web site. 4. I n the Upload File window, locate your USB Drive. Select the workout data file from it, and click the upload button. Your workout data will upload into your account. 5. To sync your workout data with MyFitnessPal®, select the Menu option in the upper left corner of the web page and select the “Sync to MyFitnessPal® ” option. Note: Nautilus Connect™ will automatically sync your workouts with MyFitnessPal® after the initial syncing.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown. The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate.
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
2. Push OK to set. 3. T ime: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons to change which segment is the currently active value (hour / minute / AM or PM). 4. Push OK to set. 5. U nits of Measurement: Push the Increase/Decrease buttons to adjust between “MILES” (Imperial English) or “KM” (metric). 6. Push OK to set. The Console goes back to the Power-Up / Idle Mode screen.
From the Power-Up Mode screen, push the User button to select one of the User Profiles. The Console will display the name of the User Profile and the User Profile Icon. Edit User Profile 1. From the Power-Up Mode screen, push the User button to select one of the User Profiles. 2. Push the OK button to select it. 3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Profile option.
Reset a User Profile 1. From the Power-Up Mode screen, push the User button to select one of the User Profiles. 2. Push the OK button to select it. 3. The Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease() buttons to change the prompt. ote: To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up N Mode screen. 4.
ndary Case 6: Profile Programs Secondary Case 6: Profile Programs Rolling Hills Rolling Hills Ride in the Park Ride ininthe Park Rolling Hills Ride the Park Easy Tour FUN RIDES FUN RIDES FUN RIDES ondary Case 6: Profile Programs Secondary Case 6: Profile Programs Ride in the Park Ride in the Park Easy Tour Easy Tour Stream Crossing Pike’s Peak Mount Hood Mount Hood Pyramids Pyramids Summit Pass Ride in the Park Stream Crossing Easy Tour Easy Tour Stream Crossing Pike’s Peak Pik
7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed increases. ote: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the N screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right column and push the previous columns off the display.
Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep your heart rate in the selected zone. Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to work correctly.
Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4 seconds: - WORKOUT PAUSED - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - PUSH END TO STOP During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually. 1.
3. Push the Increase() button to move to the next GOAL TRACK statistic, “LAST 7 DAYS”. The Console will display the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value totals. Use the Left() or Right() buttons to move through all the workout statistic channels. 4. Push the Increase() button to move to “LAST 30 DAYS”. The Console will display the total values for the previous thirty days.
CONSOLE SETUP MODE The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: Push PAUSE/END to exit the Console Setup Mode and return to the Power-Up Mode screen. 2.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts A I B D C R E F S D G CC O T H R P BB N T NN S Q J K DD L Z Y U W AA HH GG M V X FF EE U II MM KK LL JJ 43
A Console O Shroud Cap CC Handlebar Arm, Upper Left B Heart Rate (HR) Cable P Shroud, Upper DD Transport Wheel C Handlebar, Static Q Shroud, Left EE Drive Belt D Console Cable, Upper R Handlebar Shroud, Outer FF Drive Pulley E Arm Pivot Rod S Handlebar Shroud, Inner GG Speed Sensor Magnet F Console Mast T Console Cable, Lower HH Speed Sensor G Water Bottle Holder U Incline Assembly II Flywheel H Handlebar Arm, Lower Right V Frame Assembly JJ Incline Motor Assem
TROUBLESHOOTING Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
Condition/Problem Things to Check Solution Check magnet position (requires shroud removal) Magnet should be in place on pulley. Check Speed Sensor (requires shroud removal) Speed sensor should be aligned with magnet and connected to data cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire. Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet.
WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
EN Nautilus® 8004107.063014.
