Product Warranty

31
operaTIons
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
ormeasuredbythemachine’scomputerforreferencepurposesonly.Theheartratedisplayedontheconsoleisan
approximationandshouldbeusedforreferenceonly.
• 3timesaweekfor30minuteseachday.
• Schedule workouts in advance and try to follow the schedule.
• Considerdoingsomewarm-upstretches,whichwillhelpprepareyourbody,beforeyourworkouts.
Getting Started
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
ormeasuredbythemachine’scomputerforreferencepurposesonly.
Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your
ability to move freely with a sufficient clear workout area. A rubber mat below the machine is recommended to prevent
electrostatic discharge and protect your floor.
Besurethattheworkoutspaceyouareutilizinghasadequateheightclearance,takingintoconsiderationtheheightof
theuserandthemaximuminclineofthedeck.
1. Withthefitnessmachineinyourworkoutarea,inspectthewalkingbelttomakesureitiscenteredandaligned.If
necessary,refertothe“AligningtheWalkingBelt”ProcedureintheMaintenancesectionofthismanual.
TheedgesoftheWalkingBeltshouldbeundertheSideFootSupportRails.IfanedgeoftheWalkingBeltcanbe
vieweddonotoperatethemachine.AdjusttheWalkingBeltuntiltheedgesarenotviewableandarebelowtheSide
FootSupportRails.RefertotheAligningtheWalkingBeltProcedure.
2. Examinebelowthewalkingbeltforanyobjects.Besureitisclearbelowthemachine.
3. Connect the Power Cord to a correctly grounded AC wall outlet.
Donotsteponthepowercordandplug.
Note: Themachineisdesignedtoplugdirectlyintoaproperlywiredandgroundedthreeprong120Voutlet.
4. IfyouusetheRemoteHeartRateMonitor,followtheChestStrapdirectionssuppliedwithit.
5. Switchonthepower.Powerisnowsuppliedtothemachine.
6. Straddle the walking belt and stand on the Side Foot Support Platforms. Put the Safety Key into the Safety Key Port and
clip the Safety Key cord to your clothing.
Care should be used when mounting or dismounting the machine.
 •ExaminetheSafetyKeyandbesureitisconnectedtotheConsolecorrectly.
Note: iftheSafetyKeyisnotinstalled,themachinewillallowtheUsertoperformallactivitiesexcepttoactivatetheWalking
Belts.TheConsolewilldisplaytheremindertoinserttheSafetyKey(“+SAFETYKEY”).
 •AlwaysattachtheSafetyKeyCliptoyourclothingduringworkouts.
 •Ifthereisanemergency,pullouttheSafetyKeytoshutoffthepowertotheBeltandInclineMotors.Thiswillquickly
stopthebelt(braceyourself-thisisanabruptstop).YoucanalsopushPAUSE/STOPtostopthebeltandpausethe
program.