Manual

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The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:$VZLWKDOOH[HUFLVHVDQG¿WQHVVUHJLPHQVDOZD\VXVH\RXUEHVWMXGJPHQWZKHQ\RXLQFUHDVH\RXUH[HUFLVHWLPH
or intensity.
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Remote Speed and Incline Controls
The remote speed and incline controls are located on the handlebar arms. The resistance can be controlled from these
keypads. The keypad on the right handlebar arm includes a Speed Increase key (cDQGD6SHHG'HFUHDVHdNH\7KH
keypad on the left handlebar arm includes an Incline Increase key (cDQGD,QFOLQH'HFUHDVHdNH\7KHVHNH\VZRUN
H[DFWO\WKHVDPHDVWKH6SHHGDQG,QFOLQH,QFUHDVHDQG'HFUHDVHNH\VRQWKHFRQVROH