Manual

39
The currently selected Category will be active on the Console, with the first Profile Program Workout within that Category
displayed. Use the Increase(cRU'HFUHDVHdEXWWRQVWRVHOHFWWKHGHVLUHG3UR¿OH3URJUDP:RUNRXWIURPWKH&DWHJRU\
of Workouts. At the end of the available Workouts for that Category, the More 2SWLRQV*XLGHGHFUHDVHDUURZZLOO
deactivate, telling the User they have reached the end of the Category.
QUICK GOAL
DISTANCE, TIME, CALORIES
C
HEART HEALTH
 +($/7+<)$7%851$(52%,&$1$(52%,&
WEIGHT CONTROL
FAT BURN 1 FAT BURN 2
FAT BURN 1:
n – steady pace with low intensity
FAT BURN 2:
Fast Burn – steady pace with high intensity
SPEED BURN INCLINE BURN
yard for each
DUAL BURN
INTERVAL
 ,17(59$/,1&,QFOLQH    ,17(59$/63'6SHHG
LOW IMPACT/INCLINE:
HIIT/SPEED:
 ,17(59$/'8$/,QFOLQHDQG6SHHG     
SPEED + INCLINE: