Manual

40
TRAIN
BOOT CAMP ENDURANCE
Boot Camp:
ANCE 1:
PERFORMANCE 1 MILE PACER, 5K PACER, 10K PACER
ANCE 1:
C
CUSTOM
 +5+HDUW5DWH7$5*(7    &8672063'6SHHG
ATE TARGET:
C
 &86720,1&,QFOLQH     86(5'(),1('
VAL:
C
C
:RUNRXW3UR¿OHDQG*RDO3URJUDP
7KH&RQVROHOHWV\RXVHOHFWWKH3UR¿OH3URJUDPDQGW\SHRI*RDOIRU\RXUZRUNRXW'LVWDQFH7LPHRU&DORULHVDQGVHW
the Goal value.
Note:)RUFHUWDLQ3URILOH3URJUDPVWKH*RDOFDQQRWEHDGMXVWHGH[DPSOHWKH.3DFHUZRUNRXWKDVD'LVWDQFH*RDO
RI.
1. Stand on the Side Foot Support Platforms.
 3XVKWKH8VHUEXWWRQWRVHOHFWWKHGHVLUHG8VHUSUR¿OH
3. Push the Programs buttons to select a Category of Workout.
4. Push the Increase(cRU'HFUHDVHdEXWWRQVWRVelect a Profile Workout, and push OK.
 ,IWKHVHOHFWHG:RUNRXWLV+HDUW5DWH7DUJHWWKH&RQVROHZLOOUHTXHVWWKHGHVLUHG%HDWV3HU0LQXWH%30IRUWKH
Workout. Use the Increase(cRU'HFUHDVHdEXWWRQVWRDGMXVW, and push OK.
,IWKHVHOHFWHG:RUNRXW3URJUDPKDV,QFOLQHDQGRU6SHHG3UR¿OHFXVWRPL]DWLRQWKH&RQVROHZLOOSURPSW³(',7
INCLINE” screen. Push the Increase(cRU'HFUHDVHdEXWWRQVWRFKDQJHWKHFXUUHQWVHWWLQJDQGSXVKWKH/HIWeRU
Right(fEXWWRQVWRVKLIWWKHDFWLYH3URILOHVHJPHQW3XVK2.WRDFFHSWWKH,QFOLQH3UR¿OH
Note: The “EDIT SPEED” screen operates the same way.
5. Use the Increase(cRU'HFUHDVHdEXWWRQV to adjust the Minimum Speed of the Belt, and push OK. The Profile
Program will adjust so the Minimum Speed value is the lowest Speed of the Profile Program when accepted.