Instructions/Assembly Guide
22
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BEATSPERMINUTE
!GE
-AXIMUM(EART2ATE
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KEEPWITHINTHISRANGE
FOROPTIMUMFATBURNING
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
The most ef¿cient procedure to burn fat during e[ercise is to start at a slow pace and gradually increase your intensity un
til your heart rate reaches between 50 ± 70 of your ma[imum heart rate. Continue at that pace, keeping your heart rate
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all e[ercises and ¿tness regimens, always use your best judgment when you increase your e[ercise time
or intensity.
Remote Resistance Controls
The remote resistance controls are located on the upper handlebar arms. The resistance can be controlled from these
keypads. The right upper handlebar arm has a Resistance Increase key (c) and the left handlebar arm has a Resistance
Decrease (d) key. These keys work e[actly the same as the Resistance Increase and Decrease keys on the console.