Instructions/Assembly Guide
27
CHALLENGES
Uphill Finish CrossTraining
Interval Stairs
Workout Profile and Goal Program
The Console lets you select the Pro¿le Program and type of Goal for your workout (Distance, Time or Calories), and set
the Goal value.
1. Sit on the machine.
2. Push the User button to select the correct User pro¿le.
3. Push the Programs button.
4. Push the Left(e) or Right(f) buttons to select a Category of Workout.
5. Push the Increase(c) or Decrease(d) buttons to select a Profile Workout, and push OK.
. Use the Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories), and push OK.
7. Use the Increase(c) or Decrease(d) buttons to adjust the workout value.
8. Push OK to begin the goaloriented workout. The GOAL value will count down as the value for percent completed
increases.
Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the
screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column will ¿[ to the last right
column and push the previous columns off the display.
Fitness Test Program
The Fitness Test measures the improvements to your physical ¿tness level. The test compares your power output (in
watts) to your heart rate. As your ¿tness level improves, your power output will increase at a given heart rate.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
You can start the Fitness Test from the FEEDBACK category. The Fitness Test program ¿rst prompts you to select your
¿tness level—Beginner ( “BEG” ) or Advanced ( “AD9” ). The Console will use the Age and Weight values for the selected
User Pro¿le to calculate the Fitness Score.
Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically
until your heart rate reaches the “Test Zone”. This zone is individually computed to be near 75 percent of the ma[imum
heart rate of your User Pro¿le. When you reach the Test Zone, the machine holds the intensity steady for 3 minutes.
This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console
measures your heart rate and the power output. These numbers, along with information about your age and weight, are
computed to produce a “Fitness Score”.
Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.
Compare your Fitness Scores to see your improvement.