C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ Model EV916 / E916 NAUTILUS ® Be Strong.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ INTRODUCTION Thank you for purchasing the Nautilus ® Commercial Series EV916 or E916 Ellipticals. For more than 30 years Nautilus has been producing the world’s finest fi tness equipment used in health clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility. Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus elliptical.
SAFETY REQUIREMENTS: SAVE THESE INSTRUCTIONS! WHEN USING ELECTRICAL EQUIPMENT, ALWAYS FOLLOW THESE BASIC PRECAUTIONS: 6. To avoid potential safety and electrical problems, replace with manufacturer’s specified parts only. 7. Connect the external power supply to a properly grounded AC wall IMPORTANT SAFETY INSTRUCTIONS outlet. Keep all cords away from heated surfaces.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ SAFE OPERATION WARNING THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE MACHINE. YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDELINES. WARNING! Do not begin an exercise program without first consulting a physician. WARNING! If at any time during your workout you feel chest pain, experience severe muscular discomfort, feel faint, or are short of breath, stop exercising immediately.
GETTING STARTED Guidelines For Getting On and Off the Elliptical Instruct each user in the following guidelines for getting on and off the elliptical. 1. Hold onto the handlebars and step up onto the pedals. Stand up straight. Begin striding slowly at a pace just fast enough to activate the console. You should see the”SELECT WORKOUT” message on the display. 2. Select the MANUAL exercise program so you can control the pace of your first workout and get used to the exercise motion.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ UNDERSTANDING THE DISPLAY AND CONTROLS The elliptical display is a computerized panel used to operate the elliptical and see all workout data and operational status. You should familiarize yourself with the operation of the elliptical and location of all keys before beginning use.
UNDERSTANDING THE DISPLAY AND CONTROLS WARNING! User should consult a physician to determine an appropriate target heart rate in which to exercise in based on age, weight and physical condition. While Nautilus provides some target heart rate ranges, these are only approximations and should not be viewed as a medical recommendation. Max Heart Rate = 215 – (Age * .75) . Percentage of maximum heart rate will only be shown in HRC programs.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ KEY FUNCTIONS Remote Operation ControlTM (ROCTM ) during the workout program. The Remote Operation Control TM features are located on the upper-body arms above the contact heart rate grips. The elliptical can be controlled from these keypads. The ROCTM keypad on the left upper-body arm includes a Quick Start key and a Display LOCK/UNLOCK key. The ROCTM keypad on the right upper-body arm includes the Level UP and DOWN keys.
WORKOUT PROGRAM OVERVIEW The Commercial Series EV916 and E916 ellipticals have a wide variety of programming options with a great amount of flexibility to allow anyone of any fitness level to use. Workout Program Keypad • The workout program keypad is located to the left of the display. There are six workout program keys, including a More Workouts key with multiple advanced program options.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ QUICK START AND MANUAL PROGRAMS CALORIES BURNED Your weight, stride rate, and intensity level are used to calculate the number of calories burned for each minute of exercise and the total number of calories burned for the exercise session. The Quick Start Program Provides an immediate start, without having to enter any user information.
FAT BURNER PROGRAM the intensity level will be displayed in the current flashing column. The new intensity level will continue through the rest of the workout until changed using the Level keys. 6. Press [STOP] to end the workout. The workout statistics will be displayed, and then the console will revert back to the”SELECT WORKOUT” message.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CALORIE BURNER PROGRAM The Calorie Burner Program A 30 interval workout designed for users wanting to increase their aerobic capacity. The changes of the intensity in the program are greater than the changes in the Fat Burner program, and are designed specifically to tax the cardiorespiratory system. The profile in the center display indicates relative intensity.
INTERVALS PROGRAM 4. The console will display”ENTER REST LEVEL”. Enter the desired rest intensity level using the numeric keypad and press (ENTER). Or, press (ENTER) to accept the default value. 5. Next, the console will display”ENTER TIME 5 – 99”. Enter the desired time and press [ENTER]. Or, press [ENTER] to select the default time. 6. The console will display”ENJOY WORKOUT” and the timer will begin.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ HEART RATE ZONE TRAINER PROGRAM WARNING! User should consult a physician to determine an appropriate target heart rate in which to exercise in based on age, weight and physical condition. While Nautilus provides some target heart rate ranges, these are only approximations and should not be viewed as a medical recommendation.
HEART RATE ZONE TRAINER PROGRAM The following messages may be displayed during a workout: CHECK HR BELT HOLD HR SENSORS HR BELT NEEDED HR MODE DISABLED Indicates that the telemetry heart rate signal has been missing for the last 30 seconds. Indicates that the contact heart rate signal has been missing for the last 30 seconds. No telemetry belt signal has been sensed during the initial setup time. No heart rate signal is allowed due to the set up option that was chosen.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ MORE WORKOUTS More Workouts Press the More Workouts key for several advanced program options outlined below. Press the LEVEL UP or DOWN keys to scroll through the MORE WORKOUTS program options. Press ENTER when desired program is displayed.
THE NAUTILUS FIT TEST PROGRAM The final assumption addresses the issue of mechanical efficiency. Oxygen uptake at any given work rate can vary by approximately 15% between different individuals. Therefore, individuals vary in the amount of oxygen they require to perform a certain exercise workload. Some individuals are more efficient at performing a given task than others. As a result, the average oxygen consumption associated with a given workload may vary significantly from one person to another.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ THE NAUTILUS FIT TEST PROGRAM 115 beats/minute. It is important to remember that two consecutive heart rate measurements must be obtained above 115 beats/minute to predict VO 2max . The test typically lasts from 6 to 15 minutes. The test will terminate if the heart rate does not continue to rise from state to stage.
THE NAUTILUS FIT TEST PROGRAM “DECREASE TO 90”—Indicates that your stride rate is above 105 strides per minute. 7. The test will be terminated early, and the messages”TEST TERMINATED / TRY AGAIN LATER” will be displayed if: 8. The test is complete when two consecutive steadystate heart rates are obtained above 115 beats/ minute. The test can be as short as 6 minutes, or as long as 15 minutes. No cool down is done at the end of the test. • The user stops exercising at any point during the test.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CUSTOM INTERVALS & RANDOM PLAY PROGRAMS Custom Intervals Workout Users can create a custom interval program by entering Rest Level and Time, Work Level and Time, and total # of intervals. To use the Custom Intervals Workout: 1. Press the MORE WORKOUTS key. Then, use the Level UP or DOWN keys to scroll through the program options. When the console displays ”CUSTOM INTERVALS”, press [ENTER] to accept. 2.
HR INTERVAL PROGRAM TARGET HEART RATE The WORK target heart rate selected by the console is based on age, and is equal to 80% of your maximum heart rate which is calculated by the following equation: Max HR = 215 – (.75 * Age). Target HR = Max HR * .8. If desired, change the target heart rate at this point by using the numeric keypad to enter the new target heart rate, and then press [ENTER].
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ OPTIONS DURING A WORKOUT Options During a Workout After the message,”Enjoy Workout”, is displayed, your workout statistics will begin to accumulate.
OPTIONS DURING A WORKOUT Pausing Your Workout The program automatically enters the PAUSE state from a workout when the STOP key is pressed. The workout will be suspended, and the program will display the following alternating messages every 3 seconds for for up to 1 minute, “PRESS 1 TO RESET OR 2 TO CONTINUE”. When the program enters a PAUSE state, the interval timer begins to count down from 1 minute to show you the time remaining in the pause condition.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ HEART RATE MONITORING WARNING! PPACEMAKER USERS SHOULD NOT USE THE TELEMETRY TRANSMITTER WITHOUT FIRST CONSULTING WITH THEIR DOCTOR. Heart rate monitoring helps users monitor their levels of exertion by displaying the heart rate during exercise. There are two methods of monitoring heart rate on the Commercial Series EV9 16 and E9 16 ellipticals: • Telemetry (e.g. using a Polar® or Polar-compatible transmitter belt).
HEART RATE PRIORITY The contact heart rate system’s ability to detect a heart rate signal is influenced by several factors. Movement of the muscles of the upper body produces an electrical signal (muscle artifact) that will interfere with the detection of the heart rate signal by the sensors. Movement of the hands while they are in contact with the sensors also produces interference. Calluses and hand lotion act as an insulating layer to reduce the signal strength.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES No single fi tness program is suitable for all. All fi tness programs should be designed by fi tness professionals who are trained to tailor the program to the individual goals and fi tness levels of each client. The following information on exercise intensity, duration, and frequency is based on averages and is included here only as a guideline for use by fi tness professionals.
EXERCISE & FITNESS GUIDELINES ”I am living a healthier lifestyle by exercising several times per week at home,” can help you stay on track. It is now recommended that you attempt to do some cardiovascular activity EVERY day, if possible. Set goals. Setting goals can be helpful in keeping you motivated, but remember to keep them realistic. Short-term and long-term goals can make this easier.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES body mass as they get older. What this means is that if you just do cardiovascular activity, your body will naturally lose muscle mass as you get older, and that means that you will actually get “fatter” as you age, unless you incorporate strength training. We have also learned that consistent strength training helps maintain bone and muscle mass as we get older.
EXERCISE & FITNESS GUIDELINES both – cutting Calories and exercising. It is the only proven long-term weight management program that is successful. You should ensure that you are consuming at least 1,200 Calories per day total. A total weight loss of no more than 2 lbs. per week is recommended for long-term weight management. Eat a variety of foods.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES out. Simply log the heart rate numbers you find when you feel you are working at each of the specific intensities. and Zone 4 without prior clearance from their doctor. These Zones can be translated into target heart rate numbers if your fi tness product has a grip or telemetric heart rate counter.
EXERCISE & FITNESS GUIDELINES Don’t get too attached to any specific number or target heart rate. If you train properly, you will notice numbers that used to be difficult have now become easier. You will also notice that if you are sick or overtired, you may find that numbers that usually feel fairly easy are one day much harder, and it is a good sign to take a break. If you notice that numbers that are usually very challenging are one day fairly easy, then it is a good time to push yourself.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES book a hotel that has a workout facility or change up your workout so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fi tness program. With some imagination and planning, it is easy to do. Suggested Reading: The Complete Home Fitness Handbook by Edmund Burke, Human Kinetics Publisher.
CONSOLE CODES There are 4 groups of console codes as follows: Customization (codes starting with 2 or 3), Machine Status (codes starting with 4), Diagnostic (codes starting with 6 or 7), and Configuration (codes starting with 8). Each group of codes is defined below. To access these console codes and the options within each group, follow the instructions for each section.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CONSOLE CODES Max time limit Machine Status Codes Use the numeric keypad to enter the desired time limit between 5 and 99 minutes. Press [ENTER] to accept the new time limit. To view maintenance information such as the run time in hours, number of workouts and distance, as well a machine type and software revision: Change units 1. Press [Level: UP], [4], [ENTER]. The console will display “MACHINE STATUS”.
CONSOLE CODES Machine run time in hours since last cleared (used for maintenance) Display the machine run time since last cleared. The console will display “MAINT HOURS #####”. This will provide the number of hours between service or maintenance calls. The machine run time is reset to zero in the following Diagnostics section. 3. To exit “MACHINE STATUS”, press the [CLEAR] key.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CONSOLE CODES [Level: UP] or [Level: DOWN] to scan through the choices. Select the option you want by pressing [ENTER]. Error log To display the machine’s error log, press [ENTER] when the message, “ERROR LOG”, is displayed. The console will report various error messages in the display window. The total amount of errors will be displayed in the upper right window. Note that only the highest priority reported error will be displayed.
MAINTENANCE INSTRUCTIONS Maintenance Records For ease of maintenance the EV916 and E916 console will keep track of hours, number of workouts, time between last servicing, etc. You can quickly access any of the custom menus by pressing [LEVEL: UP], [4], [ENTER]. The console will then display”MACHINE STATUS.” Use the [Level: UP] and [Level: DOWN] keys to scroll through the options. For details, refer to the Machine Status Console Codes in the previous section.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ MAINTENANCE INSTRUCTIONS Recharging the Battery Back-Up The Commercial Series EV916 and E916 elliptical are both self-powered (cordless) with a rechargeable battery back-up. Typically, the elliptical can be operated without plugging in the battery charger. If, however, the console flickers during operation or the console display does not light up while using the machine, then use the battery charger to recharge the battery back-up.
COMMERCIAL MARKET WARRANTY INFORMATION All Nautilus ® exercise products are warranted to the commercial market purchaser to be free from defects in materials and workmanship. Warranty coverage valid to the original purchaser only and proof of the purchase will be required. Any product sold or placed in an application not recommended by Nautilus will void any warranty coverage set forth by Nautilus ® warranty policies and procedures.
C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CONTACTING NAUTILUS Important Phone Numbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES: E-mail: customerservice@nautilus.com NAUTILUS INNOVATION CENTER/ CUSTOMER SERVICE Nautilus, Inc.
Model EV916 Model E916 ©2005. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Remote Operation Control, ROC, StairMaster and Changing the Game in Health and Fitness are either registered trademarks of trademarks of Nautilus, Inc. Polar is a registered trademark of its respective company. Nautilus, Inc. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com EV916/E916 V.
