Elliptical Trainer User Manual

CHANGING THE GAME IN HEALTH AND FITNESS
™
6
KEY FUNCTIONS
Remote Operation Control
TM
(ROC
TM
)
The Remote Operation Control
TM
features are
located on the upper-body arms above the contact
heart rate grips. The elliptical can be controlled
from these keypads. The ROC
TM
keypad on the left
upper-body arm includes a Quick Start key and a
Display LOCK/UNLOCK key. The ROC
TM
keypad on
the right upper-body arm includes the Level UP and
DOWN keys. These keys work exactly the same as
the keys on the console.
Display LOCK / UNLOCK—Statistics Key
During the exercise program, the Display LOCK /
UNLOCK key is used to track workout statistics which
are shown in the text line of the display window.
When a workout is started, the display is in an
unlocked mode and the various exercise statistics will
scroll in order. Press the [DISPLAY] key once to turn
off the scan feature and show the current statistic
in the display window. Press the [DISPLAY] key a
second time and the scan feature will turn back on to
scroll through the different statistics.
When in the Display Unlock mode, the console
will cycle through the following statistics in order:
Distance, Calories/Hour, Stride Rate, Level, Watts,
METs, Target Heart Rate.
At the completion of a workout, the statistic averages
are calculated based on the accumulation of data
during the workout program.
Quick Start Key— The Quick Start Key provides an
immediate start to a workout session without having
to provide any user information.
Level (Intensity) UP & DOWN Keys— The exercise
intensity level may be changed at any time during
a workout between Level 1 (the easiest) and Level
20 (the hardest). Pressing the  key increases the
workload intensity and pressing the  key decreases
the workload intensity. After the fi rst press of a Level
key, the text line will show the target level. Further
presses will increase or decrease the Level.
Stop Key— Press the STOP Key any time you want
to pause the workout program for up to one minute.
Press the STOP Key a second time, or press (1), and
the workout statistics will be displayed, then the
console will return to the”SELECT WORKOUT” prompt.
Numeric Keypad (0-9)— The numeric keypad is
located on the right side of the console. During
program setup, this keypad allows you to quickly enter
requested information such as time, age, intensity
Level , weight and heart rate.
• Enter— The ENTER Key confi rms workout selections
and stores the information used by the
console to calculate workout statistics.
• Clear— During data entry, the CLEAR Key erases
information from the console memory and
backs up to the previous data entry prompt.
Workout Program Keypad
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