Elliptical Trainer User Manual

ProfilePrograms

Theseprogramsautomatedifferentresistancesandworkoutlevels.

Challenge1Challenge2

Interval1Interval2

Hill1Hill2

TostartaProfileProgram:

1.Steponthemachine.

2.UsetheIncreaseorDecreasebuttonstoselectauser(guestorcustom)andpushSTART/ENTER.

3.UsetheIncreaseorDecreasebuttonstoselectoneoftheaboveprograms.PushSTART/ENTER.

4.UsetheIncreaseandDecreasebuttonstoanswerthesetupquestions.PushSTART/ENTERtorecord

youranswers.

Note:ThedefaultvalueforTIMEis30:00.ThedefaultstartvalueforLEVELis8.

5.PushtheSTART/ENTERbuttontostarttheprofileworkout.

FitnessTest

TheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)toyour

heartrate.Asyoubecomemorefityouwillproducemorepower(Watts)atagivenheartrate.

Whentheteststarts,thepower(Watts)slowlyincreases.Thismeansyouwillworkharder,andasaresult,yourheartrate

increases.TheWattscontinuetoincreaseautomaticallyuntilyourheartratereachesthe“TestZone.”Thiszoneisindividually

computedtobenear75percentofyourmaximumheartrate.WhenyoureachtheTestZoneyourmachineholdstheWattssteady

for3minutes.Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,the

Consolemeasuresyourheartrateandthepoweroutput(Watts).Thesenumbers,alongwithinformationaboutyourageand

weight,arecomputedtoproducea“FitnessScore”.

Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnototherusers.

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