Elliptical Trainer User Manual

setup.Usethe▲and▼keystoadjusttheCALvalue,andthenpushtheSTART/ENTERkeytostarttheworkout.TheCALORIES

displaystartstocountdownfromthesetCALvaluetozero.

PausingorStopping

1.PushtheSTOP/RESETbuttontopauseyourworkout.WORKOUTPAUSEDmodeshowsontheDisplay.

2.PushSTART/ENTERtocontinueyourworkout,orpushtheSTOP/RESETbuttontostoptheworkout.

ChangingResistanceLevels

PushtheIncreaseorDecreasebuttonstochangetheresistancelevelatanytimeinaworkoutprogram.

CoolDown/Recovery

Whenyoucompleteatimedworkout,youcanbeginacooldown/recoverysession.Asyoucontinuetousethemachine,the

Consolewillcountthedurationofyourrecoverysession.

PressSTOPtoendtherecoverysessionandgotoyourworkoutresults.

Results

Whenyoucompleteorcancelaworkout,theConsolewillshowyourcurrentworkoutvaluetotalsandaverages.Aftershowing

yourresultsforapproximatelytwominutes,theConsolewillenterSleepMode.

Note:

Todisplayyourresultslongerthanthestandardtime,pushtheINCREASEorDECREASEbuttons.

ConsoleSetupMode

TheConsoleSetupModeletsyousettheunitsofmeasuretoeitherEnglishorMetric,adjustthecontrastofthedisplay,and

stoporstartthemotivationalmessages.Motivationalmessagesshowonthescreentoincreaseyourenthusiasmandtogive

positivefeedbackwhileyouareworkingout.

1.HolddowntheLOCK/SCANbuttonandIncreasebuttontogetherfor3secondswhileinthePOWER-UP

MODEtogointotheCONSOLESETUPMODE.

2.PushtheIncrease/DecreasebuttonstochangebetweenELLIPTICALandBIKE.

3.PushSTART/ENTERtoset.

4.PushtheIncrease/DecreasebuttonstochangebetweenENGLISHandMETRICunits.

5.PushSTART/ENTERtoset.

6.PushIncrease/Decreasetoadjustthescreencontrast(BACKLIGHTS;“5”=maximumintensity,“1”=

minimum).

7 .PushSTART/ENTERtoset.

8.TheConsoleshowsTOTALHOURS.

9.PushSTART/ENTER.

10.PushIncrease/Decreasetoturnmotivationalmessagesofforon.

11.PushSTART/ENTERtoset.

12.PushIncrease/Decreasetosetwhichsoftwareversiontouse(“SW30V1.0”=x20machine,“SW40

V1.0”=x40machine,or“NLS514”=514machine).

13.PushSTART/ENTERtoset.

Note:

PushSTOP/RESETforpreviousscreen.

AutoShut-Off(SleepMode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhilein

SleepMode.

Note:

TheConsoledoesnothaveanOn/Offswitch.

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