ASSEMBLY MANUAL / OWNER’S MANUAL
TABLE OF CONTENTS Important Safety Instructions - Assembly Safety Warning Labels / Serial Number Specifications Before Assembly Parts Hardware Tools Assembly Moving the Machine Leveling the Machine 3 4 5 5 6 7 7 8 20 20 Important Safety Instructions Features Console Features Contact Heart Rate 21 22 23 26 Operations Adjustments Power Up / Idle Mode Initial Setup Quick Start Program User Profiles Profile Programs Pausing or Stopping Results / Cool Down Mode GOAL TRACK Statistics Console Service Mode Main
IMPORTANT SAFETY INSTRUCTIONS -ASSEMBLY This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so.
SAFETY WARNING LABELS AND SERIAL NUMBER • Read, understand and obey all warnings on this machine. • Keep children away. • Not intended for use by anyone under 14 years of age. • Prior to use, read and understand the Owner’s Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 kg). • Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.
SPECIFICATIONS 63.2” (160.5 cm) 26.7” (67.7 cm) 71.5” (181.7 cm) Maximum User Weight: 300 lbs. (136 kg) Machine Weight: 167.3 lbs. (75.9 kg) Power Requirements: Operational Voltage: 9VDC Operating Current: 1500 mA Regulatory Approvals: AC Power Adapter: L listed, Rated 120V 60Hz Input, 9VDC, U 1500mA Output. Class 2. This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm.
PARTS 1 6 2 21 19 5 3 7 20 8 4 10 17 16 9 13 18 15 12 11 14 A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly.
HARDWARE / TOOLS A Item Qty A 6 B C D Description E F G Item Qty Button Head Hex Screw, M8x16 (with Loctite® adhesive) F 6 H I Description Wave Washer B 4 Flat Washer, M8 G 12 Lock Washer, M8 C 8 Wide Washer, M8 H 2 Pivot Sleeve D 4 Button Head Hex Screw, M8x16 I 2 Cap E 2 Hex Head Screw, M8x20 Tools Included Not Included 6 mm (recommended) #2 13 mm 15 mm 19 mm 7
ASSEMBLY 1. Attach Front Stabilizer to Frame Note: H ardware (*) is pre-installed and not on the Hardware Card.
2. Attach Rail Assembly to Frame Assembly Note: B e sure Levelers are fully raised on Rail Assembly. Hardware (*) is pre-installed and not on the Hardware Card.
3. Attach the Manual Lift Assembly using the Arm Pivot Rod Note: H ardware (*) is pre-installed and not on the Hardware Card. NOTICE: W ith the Arm Pivot Rod under the straight section of tube near the front, push the Manual Lift Assembly toward the Frame Assembly and fully tighten hardware. Remove the Arm Pivot Rod after tightening. Keep fingers away from any pinch opportunities when placing or removing the Arm Pivot Rod.
4. Connect the Cable and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp Console Cable.
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7. Attach Left Pedal to Frame Assembly NOTICE: Repeat step on opposite side with the Right Pedal (Item 17).
8. Attach the Upper Handlebar Arms to Frame Assembly Note: H ardware (*) is pre-installed and not on the Hardware Card. Make sure the Upper Handlebar Arms are secure before you exercise.
9. Route Cables and Attach the Static Handlebar to Frame Assembly Note: H ardware (*) is pre-installed and not on the Hardware Card. NOTICE: Do not crimp the Console Cables.
10. Attach Water Bottle Holder to Frame Assembly Note: H ardware (*) is pre-installed and not on the Hardware Card.
11. Remove Hardware from Console Note: H ardware (*) is pre-installed and not on the Hardware Card. If desired, apply the French Canadian overlay to the Console face. 1 X4 * #2 12. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
13. Connect AC Adapter to Frame Assembly Note: A pply silicone lubricant to a cloth and wipe the rails to eliminate roller noise. 22 21 14. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: B e careful when you move the elliptical.
IMPORTANT SAFETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. • • • • • • • • • • • • • • • • • ead and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable R or dislodged, contact Nautilus Customer Service for replacement labels.
FEATURES A A B S C R D Q E V F P H G O N M L K J A Console L Leveler I B Static Handlebar M Stabilizer C Contact Heart Rate (CHR) Sensors N Transport Roller D Handlebar Arm O Power Connector E Water Bottle Holder P Fully Shrouded Flywheel F Incline Release Button Q Speakers G Incline Adjustment Handle R Fan H Foot Pedal S Media Tray I Transport Handle T USB Port J Rail U MP3 Input K Incline Arm V MP3 Cord 22 T U
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Nautilus Dual Track™ display with touch control buttons to navigate you through the exercise programs.
FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate Nautilus Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 100% Anaerobic 80-90% Aerobic 70-80% Fat burn 50-70% User Display Warm up Less than 50% Achievement Display Program Display The Program Display shows information to the Use
9 8 7 6 5 4 3 2 1 Anaerobic 80-90% Aerobic 70-80% Fat burn 50-70% Warm up Less than 50% Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
Export Workout Results to USB Drive This Nautilus® fitness machine is equipped with a USB Port and can export your Workout Results to a USB Drive. With the Workouts exported from the fitness machine, connect the USB Drive to a computer and upload the file to your Nautilus Connect™ account. To export the GOAL TRACK statistics of a User Profile: 1. From the Power-Up screen, push the USER button to select a User Profile. 2. Push the GOAL TRACK button.
Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula.
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
To release the Incline Assembly: Do not adjust the workout angle when on the machine. 1. Grasp the Incline Adjustment Handle and push the Incline Release Button with the palm of your hand. Be prepared to support the weight of the raised parts of the machine. When released, the Incline Assembly may fully disengage. Make sure that you are able to support the weight of the raised parts of the machine safely. Note: The Incline Handle may need to be slightly lifted to disengage the Incline Assembly. 2.
Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start a workout without entering any information. During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column is fixed on the farthest column on the right and pushes the previous columns off the display. 1. Stand on the machine. 2. P ush the User button to select the correct User profile.
4. The Console display shows the NAME prompt and the current User Profile name. Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters. The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z). To set each segment, use the Left() or Right() buttons to shift between segments. Push the OK button to accept the displayed User name. 5.
Changing Resistance Levels Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust to the selected resistance level of the quick button. Profile Programs These programs automate different resistance and workout levels. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges).
Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. 1. Stand on the machine. 2. Push the User button to select the correct User profile. 3. Push the Programs button. 4. Push the Left() or Right() buttons to select a Category of Workout. 5. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. 6.
Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine, and adjusts the workout to keep your heart rate in the selected zone. Note: The console must be able to read the heart rate information from the CHR sensors for the HRC program to work correctly.
Results / Cool Down Mode After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period. After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period.
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. The table below gives a general rating for the BMI score: Underweight Below 18.5 Normal 18.5 – 24.9 Overweight 25.0 – 29.9 Obesity 30.0 and above Note: T he rating may overestimate body fat in athletes and others who have a muscular build. It may also underestimate body fat in older persons and others who have lost muscle mass.
CONSOLE SETUP MODE The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
A Maintenance Parts I B E D H C AA J F D G O R L P K R N KK Z M Q BB S U T W DD V CC FF X GG JJ Y EE II HH A Console N Shroud, Right AA Handlebar Arm, Upper Left B Heart Rate (HR) Cable O Shroud Cap BB Transport Wheel C Handlebar, Static P Shroud, Upper CC Drive Belt D Console Cable, Upper Q Shroud, Left DD Drive Pulley E Arm Pivot Rod R Console Cable, Lower EE Speed Sensor Magnet F Console Mast S Incline Assembly FF Speed Sensor G Water Bo
TROUBLESHOOTING Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
Condition/Problem Things to Check Solution Check data cable connections/orientation Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to outlet. Check magnet position (requires shroud removal) Magnet should be in place on pulley. Check Speed Sensor (requires shroud removal) Speed sensor should be aligned with magnet and connected to data cable.
WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
EN Nautilus® 8004102.100114.
