Manual en Español Latino Americano: http://www.schwinnfitness.
TABLE OF CONTENTS Important Safety Instructions 3 Safety Warning Labels / Serial Number 5 Grounding Instructions 6 Specifications 7 Before Assembly 7 Parts 8 Hardware 9 Tools 9 Assembly 10 Moving the Machine 21 Leveling the Machine 21 Features 22 Console Features 23 Bluetooth® Connectivity 26 Remote Heart Rate Monitor 26 Operations 28 Power Up / Idle Mode 28 Initial Setup 29 Quick Start Program 29 User Profiles 29 Profile Programs 31 Pausing or Stopping 35 Results / Cool Down
IMPORTANT SAFETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual for future reference.
• • • • • • • • • • • • • • • • • 4 Not intended for use by anyone under 14 years of age. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only. Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition.
SAFETY WARNING LABELS AND SERIAL NUMBER • Read, understand and obey all warnings on this machine. • Keep children away. • Not intended for use by anyone under 14 years of age. • Prior to use, read and understand the Owner’s Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 kg). • Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.
Grounding Instructions This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
SPECIFICATIONS Maximum User Weight: 300 lbs. (136 kg) Maximum Pedal Height - with full incline: 24” ( 61 cm) Machine Weight: 173.3 lbs. (78.6 kg) 63.2” (160.5 cm) 26.7” (67.7 cm) Power Requirements: Operational Voltage: Operating Current: 120V AC 2A 71.5” (181.7 cm) This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This Notice is provided in accordance with California’s Proposition 65.
PARTS 2 20 21 1 3 18 19 17 8 6 5 16 15 5 4 7 6 9 14 13 10 12 11 A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly.
HARDWARE / TOOLS A Item Qty A 4 B C D E Description F G Item Qty Button Head Hex Screw, M8x16 F 6 H I J Description Wave Washer B 4 Serrated Washer, M8 G 2 Hex Head Screw, M8x20 C 8 Wide Washer, M8 H 2 Cap D 8 Lock Washer, M8 I 2 Pivot Sleeve E 6 Button Head Hex Screw, M8x16 (with Loctite® adhesive) J 4 Phillips Head Pan Screw, M5x12 Note: Select pieces of Hardware have been provided as spares on the Hardware Card.
ASSEMBLY 1. Attach Front Stabilizer to Frame Note: Hardware (*) is pre-installed and not on the Hardware Card.
2. Attach Rail Assembly to Frame Assembly Note: Hardware (*) is pre-installed and not on the Hardware Card.
3. Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp cables.
4.
5. Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly Note: Be sure to put Wave Washers (F) on Arm Pivot Rod before attaching the Lower Handlebar Arms.
6. Attach Left Pedal to Frame Assembly NOTICE: Attach the Pedal to the Leg first. Make sure the Pivot Sleeve (I) engages the Handlebar knuckle cover. Repeat step on opposite side with the Right Pedal (Item 19).
7. Attach and Adjust the Upper Handlebar Arms to Frame Assembly Note: Hardware (*) is pre-installed and not on the Hardware Card. Make sure the Upper Handlebar Arms are secure before you exercise.
8. Attach Handlebar Shrouds to Frame Assembly 6 5 5 #2 X4 6 J 9. Remove Hardware from Console 2 Note: Hardware (*) is pre-installed and not on the Hardware Card. If desired, apply the French Canadian overlay to the Console face.
10. Route Cables through the Static Handlebar Assembly and Attach to Console Note: Do not crimp the Cables. Connect the Heart Rate Cables from the Console and the Static Handlebar.
11. Connect the Cables and Attach the Console / Static Handlebar Assembly Note: Do not crimp the Cables. Hardware (*) is pre-installed and not on the Hardware Card.
12. Connect the Power Cord to Frame Assembly Connect this machine to a properly grounded outlet only (see Grounding Instructions). Note: When ready to operate the machine, be sure to turn on the power with the Power Switch. 20 13. Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly assembled. Note: Remove any protective covers from the face of the Console. Remove the plastic scratch guard strips from Rails.
BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: B e careful when you move the elliptical.
FEATURES H G T F D A F E C B S R V I J Q K L O P N M A Static Handlebar L Transport Roller B Contact Heart Rate (CHR) Sensors M Leveler C Speakers N Incline Arm D Fan O Rail E Media Tray P Transport Handle F Console Q Foot Pedal G USB Port R Water Bottle Holder H MP3 Input S Upper Handlebar I Fully Shrouded Flywheel T Telemetry Heart Rate (HR) Receiver J Power Inlet / Power Switch U Bluetooth® Connectivity (not shown) K Stabilizer V MP3 Cord Use the
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Nautilus Dual Track™ display with touch control buttons to navigate you through the exercise programs.
Right () button- Displays different workout values during a workout, and moves through options Decrease () button- Decreases a value (age, time, distance, or calories) or moves through options FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Incline Level Quick Buttons- Shifts the incline level to the setting quickly during a workout Achievement Indicator Lights- when an achievement level is reached or a result is reviewe
Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
Bluetooth® Connectivity with the “Nautilus Trainer™” Fitness App This fitness machine is equipped with Bluetooth® connectivity and can wirelessly sync with the “Nautilus Trainer™” Fitness App on supported devices. The Software App syncs with your fitness machine to track total calories burned, time, distance, and more. It records and stores every workout for quick reference.
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors. • The proximity of other electronic machines can generate interference. If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again. Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60.
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Initial Setup During the first power-up, the Console should be setup with the date, time and your preferred measurement units. 1. ate: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons D to change which segment is the currently active value (month / day / year). 2. Push OK to set. 3. ime: Push the Increase/Decrease buttons to adjust the currently active value (flashing).
User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more accurate calorie and heart rate information. From the Power-Up Mode screen, push the User button to select one of the User Profiles. The Console will display the name of the User Profile and the User Profile Icon. Edit User Profile 1. From the Power-Up Mode screen, push the User button to select one of the User Profiles. 2. Push the OK button to select it. 3.
Reset a User Profile 1. From the Power-Up Mode screen, push the User button to select one of the User Profiles. 2. Push the OK button to select it. 3. The Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease() buttons to change the prompt. Note: To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up Mode screen. 4. The Console display shows the RESET prompt and the current User Profile name.
ndary Case 6: Profile Programs Secondary Case 6: Profile Programs Rolling Hills Rolling Hills Ride in the Park Ride ininthe Park Rolling Hills Ride the Park Easy Tour FUN RIDES FUN RIDES FUN RIDES ondary Case 6: Profile Programs Secondary Case 6: Profile Programs Ride in the Park Ride in the Park Easy Tour Easy Tour Stream Crossing Pike’s Peak Mount Hood Mount Hood Pyramids Pyramids Summit Pass Ride in the Park Stream Crossing Easy Tour Easy Tour Stream Crossing Pike’s Peak Pik
7. Use the Increase() or Decrease() buttons to adjust the workout value. 8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed increases. Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right column and push the previous columns off the display.
Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep your heart rate in the selected zone. Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to work correctly.
Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4 seconds: - WORKOUT PAUSED - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - PUSH END TO STOP During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually. 1.
3. Push the Increase() button to move to the next GOAL TRACK statistic, “LAST 7 DAYS”. The Console will display the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value totals. Use the Left() or Right() buttons to move through all the workout statistic channels. 4. Push the Increase() button to move to “LAST 30 DAYS”. The Console will display the total values for the previous thirty days.
CONSOLE SETUP MODE The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. Hold down the PAUSE/END button and Increase button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: Push PAUSE/END to exit the Console Setup Mode and return to the Power-Up Mode screen. 2.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts A I B D E F GG C R J L S II T K BB DD J K HH FF H G Q U M P AA O CC V Z EE N MM NN N Y W OO X LL PP V KK JJ SS RR QQ 39
A Console Q Shroud, Right GG Handlebar Arm, Upper Left B Heart Rate (HR) Cable R Shroud Cap HH Media Cable C Handlebar, Static S Shroud, Upper II AC Power Cord D Data (I/O) Cable, Upper T Lift Motor Wire, Lower JJ Power Switch E Lift Motor Wire, Upper U Data (I/O) Cable, Lower KK Flywheel F Console Mast V Incline Adjuster Assembly LL Drive Belt G Arm Pivot Rod W Rail Assembly MM RPM (Speed) Sensor H Water Bottle Holder X Silicone Lubricant, Bottle NN Speed Senso
TROUBLESHOOTING Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Power Switch Turn on the power with the Power Switch Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
Condition/Problem Console shuts off (enters sleep mode) while in use Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in the cable should be intact. If any are cut or crimped, replace cable.
Condition/Problem Squeaking noise that appears a few minutes into a workout and normally will get progressively worse as the workout continues Workout results will not sync with Bluetooth® enabled device Things to Check Solution Bolt that connects the swing arms to the axle running through the console mast Loosen pivot rod bolt slightly until noise goes away. White lithium grease can also be applied for a temporary fix. Contact Customer Care for assistance.
WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
EN Nautilus® 8016184.071517.
