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Nautilus

Olympic Bench Strength System

Owner’s Manual & Fitness Handbook

1886 Prairie Way / Louisville, Colorado 80027

1.800.864.1270 / www.nautilus.com

Summary of content (5 pages)

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Nautilus® Olympic Bench Strength System Owner’s Manual & Fitness Handbook 1886 Prairie Way / Louisville, Colorado 80027 1.800.864.1270 / www.nautilus.com ©2004, Nautilus Inc. All Rights Reserved. Nautilus is a registered trademark of Nautilus, Inc.
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WARNING! Before beginning any exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the exercise and consult your physician. For Your Safety Please Follow These Instructions • It is your responsibility to read and understand all warnings and instructions contained in the Owner’s Manual.
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Get To Know Your Machine When you buy any exercise equipment you need stability, durability, and quality and you want long term results. But these alone are not enough: more than anything else, you need equipment that’s designed by the people who set the standards for ergonomic correctness and precision during exercise. At Nautilus, our expertise in the science of human performance goes into every piece of fitness equipment we offer.
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Define Your Goals Reaching Your Goals To reach your goals, follow a consistent, welldesigned program that provides balanced development to all parts of the body and includes both aerobic and strength exercise. Only then will you meet your goals safely and efficiently. The workout routines found in this manual are professionally designed and written to target specific fitness goals.
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Nautilus® Olympic Bench Exercises Decline Chest Press Shoulder Horizontal Adduction and Elbow Extension Muscles Worked: Pectoralis Major; Anterioir Deltoids Success Tips: • Maintain a 90° angle between your upper arms and torso at the start of the motion, and slightly less than 90° at the finish. • Keep chest muscles tightened. Limit and control your range of motion. • Keep elbows in front of shoulders and feet flat on the floor. • Pinch shoulder blades together and maintain spinal alignment.