Operation Manual

26
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
ormeasuredbythemachine’scomputerforreferencepurposesonly.
• 3timesaweekfor30minuteseachday.
• Scheduleworkoutsinadvanceandtrytofollowtheschedule.
Seat Adjustment
Correctseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtheriskof
injury.
1. WithaPedalintheforwardposition,placetheballofyourfootoverthecenterofit.Yourleg
shouldbebentslightlyattheknee.
2. IfyourlegistoostraightoryourfootcannottouchthePedal,movetheseatforward.Ifyour
legisbenttoomuch,movetheseattowardtheback.
Stepoffthebikebeforeyouadjusttheseat.
3. Loosenandpulltheadjustmentknobontheseattube.Adjustthe seat to the desired
position.
4. Releasetheadjustmentknobtoengagethelockingpin.Besurethatthepinisfullyengaged
andfullytightentheknob.
Foot Position / Pedal Strap Adjustment
Footpedalswithstrapsprovidesecurefootingtotheexercisebike.
1. RotatethePedalsuntilonecanbereached.
2. PuttheballofeachfootonthePedals.
3. Fastenthestrapovertheshoe.
4. Repeatfortheotherfoot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedalstraps
canbeleftinpositionforsubsequentworkouts.
Console Adjustment
To adjust the Console tilt position:
1. LoosentheknobbehindtheConsole.
2. CarefullymovetheConsoletilttooneoftheavailablepositions.
3. Tightentheknob.
OpERATIONS