ASSEMBLY MANUAL / OWNER’S MANUAL
TABLE OF CONTENTS Important Safety Instructions - Assembly Safety Warning Labels / Serial Number Specifications Before Assembly Parts Hardware Tools Assembly Moving the Machine Leveling the Machine 3 4 5 5 6 7 7 8 18 19 Important Safety Instructions Features Console Features Contact Heart Rate (CHR) 20 21 22 25 Operations Adjustments Power Up / Idle Mode Initial Setup Quick Start Program User Profiles Profile Programs Pausing or Stopping Results / Cool Down Mode GOAL TRACK Statistics Console Setup Mode
IMPORTANT SAFETY INSTRUCTIONS -ASSEMBLY This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so.
SAFETY WARNING LABELS AND SERIAL NUMBER • Read, understand and obey all warnings on this machine. • Keep children away. • Not intended for use by anyone under 14 years of age. • Prior to use, read and understand the Owner’s Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 kg). • Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.
SPECIFICATIONS 49.6” (126 cm) Maximum User Weight: 300 lbs. (136 kg) Machine Weight: 84.2 lbs. (38.2 kg) Power Requirements: Operational Voltage: 9VDC Operating Current: 1500 mA Regulatory Approvals: AC Power Adapter: 65.3” (165.9 cm) L listed, Rated 120V 60Hz Input, 9VDC, U 1500mA Output. Class 2. 28.3” (71.8 cm) This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm.
PARTS 3 1 4 16 5 15 2 6 9 7 14 8 13 (R) 10 17 11 (L) 12 Item Qty 1 1 2 1 6 Description Item Qty Description Console 10 1 Rear Stabilizer Water Bottle Holder 11 1 Left Pedal 3 1 Seat Back 12 1 Front Stabilizer 4 1 Seat Cover 13 1 Right Pedal 5 1 Seat Frame Assembly 14 1 Top Shroud 6 1 Seat Bottom 15 1 Console Mast 7 1 Seat Adjustment Handle 16 1 MP3 Cord 8 1 Frame 17 1 AC Adapter 9 1 Seat Rail End Cap
HARDWARE / TOOLS A Item Qty A 8 B C D Description E F Item Qty Button Head Hex Screw, M8x16 F 2 G H I Description Phillips Head Screw, M5x12 B 10 Button Head Hex Screw, M6x12 G 14 Lock Washer, M6 C 8 Flat Washer, M8 H 4 Curved Washer, M6 D 8 Lock Washer, M8 I 4 Phillips Head Screw, M6x25 E 10 Flat Washer, M6 Tools Included Not Included (recommended) 4 mm 6 mm 7
ASSEMBLY 1a. Attach Stabilizers to Frame Note: H ardware(*) is pre-installed on the stabilizers and not on Hardware Card. Make sure transport wheels on the front stabilizer point forward. 6mm 8 X2 * 10 * * X2 6mm 12 1b.
2. Attach the Seat Frame Assembly to the Seat Rail NOTICE: Do not crimp the Heart Rate Cable. Once all hardware has been inserted, be sure to fully tighten it.
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6. Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp Console Cables.
7. Remove Hardware from Console Note: H ardware (*) is pre-installed and not on the Hardware Card. If desired, apply the French Canadian overlay to the Console face. 1 X4 * #2 8. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
9. Attach Pedals to Frame Assembly NOTICE: T he Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.
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11. Connect AC Adapter to Frame Assembly 17 12. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
BEFORE YOU START Moving the Bike The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: B e careful when you move the bike.
Leveling the Bike Levelers are found on each side of the Rear Stabilizer and on the Frame Rail. On the Rear Stabilizer, turn the knob to adjust the stabilizer foot. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur. To adjust the leveler on the Frame Rail: 1. Loosen the upper locking nut. 2. Turn the leveler to adjust the height.
IMPORTANT SAFETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. ead and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable or R dislodged, contact Nautilus Customer Service for replacement labels.
FEATURES C D B A A R H O O P M E N F Q G S I L G F K J A Console K Transport Wheels B MP3 Input L Fully Shrouded Flywheel C USB Port M Pedal D Water Bottle Holder N Seat Adjustment Handle E Transport Handle O Handlebar, Upright F Stabilizer P Speakers G Leveler Q Fan H Handlebar, Side R Media Tray I Contact Heart Rate (CHR) Sensors S MP3 Cord J Power Connector 21
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Nautilus Dual Track™ display with touch control buttons to navigate you through the exercise programs.
FAN button- Controls 3-speed fan Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate Nautilus Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 100% Anaerobic 80-90% Aerobic 70-80% Fat burn 50-70% Warm up Less than 50% User Display Achievement Display Program Display The Program Display shows information to the User
10 9 8 7 6 5 4 3 2 1 100% Anaerobic 80-90% Aerobic 70-80% Fat burn 50-70% Warm up Less than 50% Achievement Display The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
Export Workout Results to USB Drive This Nautilus® fitness machine is equipped with a USB Port and can export your Workout Results to a USB Drive. With the Workouts exported from the fitness machine, connect the USB Drive to a computer and upload the file to your Nautilus Connect™ account. To export the GOAL TRACK statistics of a User Profile: 1. From the Power-Up screen, push the USER button to select a User Profile. 2. Push the GOAL TRACK button.
Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula.
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Initial Setup During the first power-up, the Console should be setup with the date, time and your preferred measurement units. 1. ate: Push the Increase/Decrease buttons to adjust the currently active value (flashing). Push the Left/Right buttons D to change which segment is the currently active value (month / day / year). 2. Push OK to set. 3. ime: Push the Increase/Decrease buttons to adjust the currently active value (flashing).
User Profiles are assigned the default values until they are customized by editing. Be sure to edit the User Profile for more accurate calorie and heart rate information. From the Power-Up Mode screen, push the User button to select one of the User Profiles. The Console will display the name of the User Profile and the User Profile Icon. Edit User Profile 1. From the Power-Up Mode screen, push the User button to select one of the User Profiles. 2. Push the OK button to select it. 3.
3. The Console display shows the current User Profile name and the EDIT prompt. Push the Increase() or Decrease() buttons to change the prompt. Note: To exit the Edit User Profile option, push the PAUSE/END button and the console will go back to the Power-Up Mode screen. 4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User Profile option. 5. T he Console will now confirm the request to reset the User profile (the default selection is ‘NO’).
MOUN MOUN Pyramids Summit Pass Uphill Finish Uphill Finish Cross-Training Cross-Training Uphill Finish Cross-Training CHALLENGES CHALLENGES CHALLENGES Interval Interval Stairs Interval Stairs Interval Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. REVED : 122612 REVED : 122612 1. Sit on the machine. 2.
Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep your heart rate in the selected zone. Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program to work correctly.
Results / Cool Down Mode After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period. After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period.
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. The table below gives a general rating for the BMI score: Underweight Below 18.5 Normal 18.5 – 24.9 Overweight 25.0 – 29.9 Obesity 30.0 and above Note: T he rating may overestimate body fat in athletes and others who have a muscular build. It may also underestimate body fat in older persons and others who have lost muscle mass.
CONSOLE SETUP MODE The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts A C T V D B T S V F G U E W P H O GG N R J Q I K DD R N L M X GG FF EE CC Y BB AA Z A Console L Stabilizer, Front W Contact Heart Rate Sensor (CHR) B Console Mast M Transport Wheel X Flywheel C Seat Back N Pedals Y Drive Pulley D Seat Cover O Shroud, Right Z Servo Motor E Water Bottle Holder P Shroud, Upper AA Brake Assembly F Handlebar, Side Q Shroud, Left BB Drive Belt G Seat Bottom R Crank Arm CC Speed Sensor Magnet
TROUBLESHOOTING Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
Condition/Problem Things to Check Solution Check magnet position (requires shroud removal) Magnet should be in place on pulley. Check Speed Sensor (requires shroud removal) Speed sensor should be aligned with magnet and connected to data cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire. Check data cable integrity All wires in cable should be intact. If any are cut or crimped, replace cable.
WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
EN Nautilus® 8004092.040115.
