Treadmill User Manual

Note:
Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyour
exercisetimeorintensity.
FatBurningTargetHeartRate
HeartRate
BPM(beats
perminute)
Age
MaximumHeartRate
TargetHeartRateZone(keep
withinthisrangeforoptimumfat
burning)
ExercisePrograms
Nautilus®T514TreadmillNautilus®T516Treadmill
QuickStart(ManualProgram)QuickStart(ManualProgram)
ProfilePrograms:
• •
•
2Challenge
• •
•
2Intervals
• •
•
2Hills
ProfilePrograms:
• •
•
3Challenge
• •
•
3Intervals
• •
•
3Hills
CalorieGoalCalorieGoal
5KCourse5KCourse
10KCourse10KCourse
2CustomUserPrograms3CustomUserPrograms
HeartRateControlled:
• •
•
TargetHR
• •
•
65%Max
• •
•
75%Max
• •
•
85%Max
HeartRateControlled:
• •
•
TargetHR
• •
•
65%Max
• •
•
75%Max
• •
•
85%Max
BodyMassIndex(BMI)
24 24
24