Treadmill User Manual

Operations

GettingStarted

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor

measuredbythemachine’scomputerforreferencepurposesonly.

Makesurethetreadmillisstableonaclean,hard,levelsurface,withasufficientclearworkoutarea.Arubbermatbelowthe

machineisrecommendedtopreventelectrostaticdischargeandprotectyourfloor.

Inspectthewalkingbelttomakesureitiscenteredandcorrectlyaligned.RefertotheMaintenancesectionofthismanualforthe

proceduretoalignthewalkingbelt.

Stretchyourmusclesbeforeyoustartyourworkout.

1.ConnectthePowerCordtoacorrectlygroundedACwalloutlet.

Putthepowercordalongthemachine,tokeepclearancefordismountsfromthemachine.

2.TurnthePowerSwitchonthefrontofthetreadmilltotheOnposition.ThedualLCDcomesonfullyfor3

secondsandtheconsolemakesa“beep”soundwhentheconsolegoesintoReadyMode.

Note:IftheSafetyKeyisnotintheSafetyKeyPort,theProgramDisplayshows“Safekey”andthedigital

displaysshow“––––”.

3.AttachthemagneticSafetyKeytotheroundSafetyKeyPortatthebottomoftheConsole.Whenthe

SafetyKeyisintheSafetyKeyPort,theProgramDisplayshowsthemessage“Welcome”andthedigital

displaysshow“0” .TheconsoleisreadyforyoutogotoQuickStartModeorProgramSetupMode.

4.Whenyoustartthetreadmill,standwithbothfeetontheSideFootSupportRails.Startthetreadmillat

aslowspeedandcarefullysteponthewalkingbelt.Alwaysusethehandlebarstosteponoroffthe

treadmill,orwhenyouchangespeedorincline.

5.Walkslowlytowarmupandgraduallyincreasetheworkoutintensity.

QuickStart(ManualProgram)

1.AttachthemagneticSafetyKeytoyourclothing,andputthekeytotheSafetyKeyPort.Ifthekeypulls

outoftheSafetyKeyPort,thetreadmillturnsoffimmediatelyforyoursafety.

2.PushtheQuickStartkey.Theconsoledisplaycountsdownfor3secondsandthenstartstheManual

Programat0.5mph(0.8km/h).

3.Toincreasethespeed,pushtheSpeed▲(Up)key.EachtimeyoupresstheSpeed▲keythespeedwill

increaseby0.1mph(or0.1km/h).Toreducethespeed,presstheSpeed▼(Down)key.Thereare4Preset

Speedkeyswhichyoucanpushatanytimeduringaworkout.ThePresetSpeedkeysarelabeled2,4,6

and8.Thismeansifyoupress2,thespeedadjuststo2mph(or2km/h).

4.Toincreasetheincline,pushtheIncline▲(Up)key.EachtimeyoupushtheIncline▲key,theincline

increases1level.Toreducetheincline,presstheIncline▼(Down)key.Thereare4PresetInclinekeys

whichyoucanpushatanytimeduringaworkout.ThePresetInclinekeysarelabeled2%,4%,6%and8%.

5.ThetimecountsupfromzerofortheManualProgram.Themaximumtimeis99:59.

ProgramSetup

WhentheconsoleisinReadyMode,pushtheCOURSES/PROFILESkeytogototheProgramSelectionmenu.Usethe▲and▼keys

tomovethroughthemenutofindaprogramoptionandpushtheENTER/RESETkeytorecordyourselection.

IfyouwanttosaveyourworkoutdataresultsinyourUserprofile,gotoyourUserprofilefirst,andthenoperatetheworkoutprogram.

Note:

TosetupaUserprofile,gotoaUSERoptionandrefertotheUserSetupsectionofthismanual.

AftereachstepinProgramSetup,youcanpushtheENTER/RESETkeytogotothenextdataitemforyourprogram,orpushthe

QUICKSTARTkeytogotoWorkoutMode.Theprogramwillusedefaultvaluesforsetupdatathatisnotspecified.

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