Treadmill User Manual

IftheProgramSetupisnotcompletedandthereisnoactivityfor5minutes,theconsolegoesbacktoReadyMode.

UserSetup

IntheProgramSelectionmenuusethe▲and▼keystomovethroughthemenutofindtheUSERoptions(USER1,etc.).

Note:

DifferentmachinemodelscanhaveadifferentnumberofUserprofilesavailable.

PushENTER/RESETtomakeyourselectionofaUserprofile.Youcanusethe▲and▼keystolookattheworkoutdataforthatUser

(ifavailable)orgotoadifferentprogram.ToerasetheUserprofileandworkouthistory,pushtheCOURSES/PROFILESkey.

1.PushENTER/RESETtostartUserSetup.

Note:AftereachstepinUserSetup,youcanpushtheENTER/RESETkeytogotothenextdataiteminthe

Userprofile,orpushtheQUICKSTARTkeytogotoWorkoutMode.

2.TheProgramDisplayshowsSELECTUSERAGEandtheTIMEdisplayflashes30(defaultage).Use

the▲and▼keystoadjusttheAgevalueandpushtheENTER/RESETkeytorecordyourselection.

Theavailablerangeis13–70.

3.TheProgramDisplayshowsSELECTUSERHEIGHTandtheTIMEdisplayflashes5:07(5ft7in.)or

179cm.Usethe▲and▼keystoadjustthedefaultHeightvalueandpushtheENTER/RESETkeyto

recordyourselection.Theavailablerangeis4:03–6:07(130–240cm).

Note:IfyouchangetheHeightorSexvalueforaUserprofilethatalreadyhasworkoutdatasaved,the

workouthistoryiserased..

4.TheProgramDisplayshowsSELECTUSERWEIGHTandtheTIMEdisplayflashes150or70(default

weight).Usethe▲and▼keystoadjusttheWeightvalueandpushtheENTER/RESETkeytorecordyour

selection.Theavailablerangeis50–400lb(23–180kg).

5.TheProgramDisplayshowsSELECTUSERSEXandtheTIMEdisplayflashesM(“male”—default).

Usethe▲and▼keystosetthedisplayvaluetoF(female)orM(male)andpushtheENTER/RESET

keytorecordyourselection.

6.TheProgramDisplayshowsthefirstprogramnameintheProgramSelectionmenu.Refertothe

ProgramSetupsectioninthismanual.

WorkoutMode

TostartyourworkoutprogramfromProgramSetuporUserSetupmode,pushtheQUICKSTARTkey.Theprogramwillusethe

datavaluesthatyousetduringsetup.Ifmoredataisnecessaryfortheprogramtocalculateworkoutresults,itwillusedefault

valuesforthatdata(ex:Age=30).

WhenyoupushtheQUICKSTARTkey,theconsolegoesintoWorkoutModeandthetimecountsdownfor3seconds.TheProgram

Displayshows3–2–1andthebuzzermakesa“beep-beep-beep”sound.Thentheworkoutprogramstartstooperate.IfnoTime

valueisset,theTIMEdisplaycountsdownfrom24:00(default).DISTANCEandCALORIEScountupfromzero.

Thebuzzermakesa“beep”soundattheendoftheworkoutperiod.TheLCDshowstheworkoutdataforapproximately30seconds.

Thedatadisplaysshowaveragespeed,totaltime,totaldistanceandcaloriesforthisworkoutonly.TheProgramDisplayshowsEND.

TheconsolegoesbacktoReadyModeautomaticallyafter30seconds,oryoucanpushanykeytogobacktoReadyMode.

PausingtheWorkout

Topausetheworkout,pushtheSTOPkey.Tostarttheworkoutagain,pushtheQUICKSTARTkey.

Whentheworkoutispausedandthereisnoactivityfor5minutes,theconsolegoesbacktoReadyModeandnoworkoutdatais

saved.

Stoppingtheworkout

Tostoptheworkoutbeforetheendoftheworkoutperiod:

• •

•

Tosaveyourworkoutdata,pausetheworkoutandpushtheENTER/RESETkeyandholdfor3seconds.Theconsoleshows

thedata.PushtheSTOPkeyfor3secondstogobacktoReadyMode.

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