Treadmill User Manual

CalorieGoal
TheCalorieGoalprogramletsyousettheamountofcaloriesthatyouwanttoburnduringtheworkout.YoucanpushtheQUICK
STARTkeytousethedefaultcaloriesetting(500Kcal),andstarttheworkout.OryoucanpushENTER/RESETtostartprogram
setup.Usethe▲and▼keystoadjusttheCALvalue,andthenpushtheQUICKSTARTkeytostarttheworkout.TheCALORIES
displaystartstocountdownfromthesetCALvaluetozero.
5K/10KPrograms
The5Kand10KprogramsletyousetaDistancegoalforyourworkout.Afteryougointotheprogramsetupfortheprogramselection:
1.Tousethedefaultdistancevalueforyourselection(5Kor10K,asapplicable),pushtheQUICKSTART
key.ToadjusttheMile/KMvalue,usethe▲and▼keys.
2.PushtheQUICKSTARTkeytostarttheworkout,orpushtheENTER/RESETkeytocontinueprogram
setup.
3.AdjustthevalueforMAXIncline,andpushtheQUICKSTARTkey.
4.TheDISTANCEdisplaystartstocountdownfromthesetvalueforMile/KMtozero.
CustomUserProgram
ACustomUserprogramletsyoucreateaworkoutwithcustomvaluesforTIME,SPEEDorINCLINEinall12columns.TheConsole
savestheseprogramvaluesintheMemoryaftersetup.
IntheProgramSelectionmenuusethe▲and▼keystomovethroughthemenutofindtheCUSTOMUSERoptions(CUSTOM
USER1,etc.)
Note:
DifferentmachinemodelscanhaveadifferentnumberofCustomUserprogramsavailable.
PushENTER/RESETtomakeyourselectionofaCustomUserprogram.
1.PushENTER/RESETtostarttheTIMEsetup.Usethe▲and▼keystochangethevalue.Pushthe
ENTER/RESETkeytorecordyourvalue.
2.Thefirstcolumnwillflash.Thisistheactivecolumnthatyoucanadjust.Usethe▲and▼keystochange
theMAXspeedorincline,andpushtheENTER/RESETkeytorecordyourvalue.
3.Thenextcolumnwillflash.Repeatthisactionacrossalltheothercolumns.
4.WhenyoupushENTER/RESETonthefarthestrightcolumn,theCustomUserprogramiscomplete.
5.PushtheQUICKSTARTkeytostarttheprogram.
Aftersetup,theCustomUserprogramisavailableforusefromtheProgramSelectionmenu.YoucanedityourCustomUser
programprofile.
HeartRateControl(HRC)Programs
HeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrateinbeatsper
minute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)cheststrap.
Note:
TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRC
programtoworkcorrectly.
ATargetHeartRateprogramusesthevalueforBPMthatyouspecifyintheprogramsetup.OtherHRCprogramsuseHeartRate
Zonesthatareapercentageofthemaximumheartratecalculatedfromyourageandotherusersetupinformation.
Formoredetailedinformationaboutfitnesszones,pleaserefertothefitnessinformationonourwebsite:
www.nautilus.com
TargetHeartRate
Theprogramcalculatesaheartrategoalfromyourageandotherinformationinyouruserprofile.YoucanpushtheQUICK
STARTkeytousethecalculatedheartrateandthedefaulttimeperiod,andstarttheworkout.OryoucanpushENTER/RESETto
adjustyourTargetHeartRateworkout:
1.Usethe▲and▼keystoadjusttheTARGETBPMvalue.ThenpushtheQUICKSTARTkeytostartthe
workout,orpushENTER/RESETtocontinueprogramsetup.
2.Usethe▲and▼keystoadjusttheTIMEvalue.ThenpushtheQUICKSTARTkeytostarttheworkout.
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