Treadmill User Manual

HeartRate65%Program
Theprogramcalculatesaheartrategoalof65%ofyourmaximumheartratefromyourageandotherinformationinyouruser
profile.YoucanpushtheQUICKSTARTkeytousethecalculatedheartrateandthedefaulttimeperiod,andstarttheworkout.Or
youcanpushENTER/RESETtoadjustyourworkout:
1.Usethe▲and▼keystoadjusttheTARGETBPMvalue.ThenpushtheQUICKSTARTkeytostartthe
workout,orpushENTER/RESETtocontinueprogramsetup.
2.Usethe▲and▼keystoadjusttheTIMEvalue.ThenpushtheQUICKSTARTkeytostarttheworkout.
HeartRate75%Program
Theprogramcalculatesaheartrategoalof75%ofyourmaximumheartratefromyourageandotherinformationinyouruser
profile.YoucanpushtheQUICKSTARTkeytousethecalculatedheartrateandthedefaulttimeperiod,andstarttheworkout.Or
youcanpushENTER/RESETtoadjustyourworkout:
1.Usethe▲and▼keystoadjusttheTARGETBPMvalue.ThenpushtheQUICKSTARTkeytostartthe
workout,orpushENTER/RESETtocontinueprogramsetup.
2.Usethe▲and▼keystoadjusttheTIMEvalue.ThenpushtheQUICKSTARTkeytostarttheworkout.
HeartRate85%Program
Theprogramcalculatesaheartrategoalof85%ofyourmaximumheartratefromyourageandotherinformationinyouruserprofile.
Consultaphysicianbeforeyoustarttoexerciseinthisheartratezone.
YoucanpushtheQUICKSTARTkeytousethecalculatedheartrateandthedefaulttimeperiod,andstarttheworkout.Oryou
canpushENTER/RESETtoadjustyourworkout:
1.Usethe▲and▼keystoadjusttheTARGETBPMvalue.ThenpushtheQUICKSTARTkeytostartthe
workout,orpushENTER/RESETtocontinueprogramsetup.
2.Usethe▲and▼keystoadjusttheTIMEvalue.ThenpushtheQUICKSTARTkeytostarttheworkout.
BodyMassIndex(BMI)Program
BodyMassIndex(BMI)isatoolthatusestheratioofheightandweighttoestimatethepercentageofbodyfatandassociated
healthrisk.
YoumusthaveaUserProfilesetupwithyouruserdatavaluesfortheBMIprogramtocalculatevalidresultsforyou.Gotothe
ProgramSelectionmenuandfindyourUserprofile.
Note:
TosetupaUserprofile,gotoaUSERoptionandrefertotheUserSetupsectionofthismanual.
AfteryousetyourUserselection,gototheBMIprogramandpushENTER/RESET.TheprogramcalculatesyourBMIvalue.
ThistablegivesageneralratingandBMIscore:
BMI
UnderweightBelow18.5
Normal
18.5–24.9
Overweight
25.0–29.9
Obesity
30.0andabove
Note:
Theprogrammayoverestimatebodyfatinathletesandotherswhohaveamuscularbuild.Itmayalso
underestimatebodyfatinolderpersonsandotherswhohavelostmusclemass.
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