Treadmill User Manual

Distance
TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent
workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance
goal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Incline
TheINCLINEdisplayfieldshowsthetreadmillinclineinpercentageofelevation.
Pulse
ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
Calories
TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup
forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout
hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Speed/PaceTime
TheSPEED/PACETIMEdisplayfieldshowsthemachinespeedinkilometersperhour(km/h)ormilesperhour(mph)for10seconds,
thenthepaceinminutespermile(orminutesperkm)for10seconds.
KeyFunctions
Themulti-functionconsolekeysletyouadjustthemachinesettings,makeexerciseprogramselections,andenterusersetupdata
fortheconsoletocalculateyourworkoutdata.TheOperationssectionofthismanualgivestheproceduresforusingthekeys
ineachOperationsmode.
INCLINE▲/▼
Pushthe▲(Up)or▼(Down)keysto:
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AdjusttheInclineinincrementsof1%.
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Adjustthedatavaluesforusersetup.
COURSES/PROFILESPushtheCOURSES/PROFILESkeytogototheProgramSelectionmenu.
STOP
• •
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PushtheSTOPkeytopauseyourworkout.
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PushandholdtheSTOPkeyfor3secondstostoptheworkoutandgobacktoReadyMode
(workoutdatanotsaved).
[Fan]
PushtheFanbutton1timeforLowspeed.PushagainforHighspeed.Push1moretimetoturnthe
fanoff.
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