Manual en Español Latino Americano: http://www.nautilus.
TABLE OF CONTENTS Important Safety Instructions 3 Safety Warning Labels / Serial Number 6 Grounding Instructions 7 Emergency Stop Procedure 7 Specifications 8 Parts 9 Hardware 10 Tools 10 Before Assembly 10 Assembly 11 Storage and Moving the Machine 23 Unfolding the Machine 24 Leveling the Machine 25 Features 26 Console Features 27 Bluetooth® Connectivity 30 Remote Heart Rate Monitor 31 Operations 33 Getting Started 33 Power Up / Idle Mode 34 Initial Setup 34 Quick Start
IMPORTANT SAFETY INSTRUCTIONS When using an electrical appliance, basic precautions should always be followed, including the following: This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual for future reference.
• SAVE THESE INSTRUCTIONS. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. ead and understand all warnings on this machine. If at any time the Warning labels become loose, R unreadable or dislodged, contact Nautilus Customer Service for replacement labels.
• • • • • • Do not remove the machine motor cover or the rear roller cover, dangerous voltages and moving parts are present. The components are serviceable only by approved service personnel. The electrical wiring for the residence in which the machine will be used must obey the applicable local and provincial requirements. Exercise on this machine requires coordination and balance.
SAFETY WARNING LABELS AND SERIAL NUMBER ECO REVISION CAUTION! A 12247 - To Avoid Risk of Injury to Persons injury, use 12745 B extreme caution when stepping onto or off of a moving belt. Read instruction manual before using. REVISIONS REV DESCRIPTION APPROVED DRAWING RELEASE CHANGED SIZE DATE DLOVELY DLOVELY WARNING! • Injury or death is possible if caution is not REVISIONS used while using ECO this machine. REVISION REV DESCRIPTION DRAWING RELEASE • Keep children12247 and petsA away.
Grounding Instructions This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
SPECIFICATIONS Maximum User Weight: 62.8” (159.5 cm) 37.6” (95.5 cm) 300 lbs. (136 kg) Maximum Inclined Deck Height: 17.2 inches (43.7 cm) Assembled Weight: approx. 253.5 lbs (115 kgs) Power Requirements: Operational Voltage: 120V AC, 60Hz Operating Current: 15 A Heart Rate Chest Strap: 1 CR2032 battery 78” (198.1 cm) 66.6” (169 cm) 54.9” (139.
PARTS 16 15 1 14 13 2 11 12 9 3 10 4 8 7 5 6 * Item Qty Description Item Qty Description 1 1 Console Assembly 10 1 Crossbar 2 1 Console Backing 11 1 Tray 3 1 Upright, Right 12 1 Handlebar Shroud, Left 4 1 Handlebar Shroud, Right 13 1 Heart Rate Chest Strap 5 1 Base Assembly ( * ) 14 1 Safety Key 6 1 Base Shroud, Right 15 1 Cupholder, Left 7 1 Base Shroud, Left 16 1 Cupholder, Right 17 1 Media Cable (not shown) 8 1 Power Cord 9 1 Upright, L
HARDWARE / TOOLS / BEFORE ASSEMBLY A B C D F G Item Qty Description E Description H I J Item Qty A 4 Button Head Hex Screw, M8x50 F 18 Flat Washer, M8 B 4 Button Head Hex Screw, M8x25 G 13 Self Tapping Screw, M4.2x16 C 6 Button Head Hex Screw, M8x20 H 6 Self Tapping Screw, M3.9x9.
ASSEMBLY DO NOT CUT the Shipping Strap on the Base Assembly until it has been placed face up as shown in the appropriate work space ( * ). * 1. Fold the Walking Deck on the Base Assembly Once the Base Assembly has been properly placed in the workout area, cut the Shipping Strap. Press and hold the plastic deck release handle (5a) under the end of the right side rail.
2. Route the Cables through the Right Upright, and Attach the Uprights to the Frame NOTICE: Do not crimp cables. Do not fully tighten Hardware until instructed.
3. Unfold the Walking Deck Move to the right side of the machine. Press and hold the plastic deck release handle (5a) under the end of the right side rail. Hold up the rear of the walking deck, and release the deck handle. Keep clear of the movement path of the walking deck. The hydraulic lift is set up to drop lightly. Hold onto the walking deck until approximately 2/3 of the movement down. Make sure that you use proper lifting technique; bend your knees and keep your back straight.
4. Remove the Console Backing from the Console Assembly Note: Dispose of the pre-installed hardware (*).
5. Attach the Console to Frame Assembly and Connect the Cables NOTICE: B e sure that the hooks on each side of the Console are seated in the notches on the Uprights. Remove the ziptie and rubberbands that attach the Cables. Do not crimp the Cables. Do not fully tighten Hardware until instructed.
6. Attach the Crossbar to the Uprights Note: If necessary, loosen the screws from Step 5 to make installation of the Crossbar easier.
7. Attach the Cupholders to the Console NOTICE: Cupholder edges should be flush with the face of Console. 15 16 X6 H 8.
9. Attach the Base Shrouds to the Frame Assembly, and then unfold the Walking Deck Note: Unfold the Walking Deck after the Base Shrouds have been attached to the Frame Assembly.
10. Attach the Console Backing to the Console Assembly NOTICE: A ttach the hardware marked below with the ( * ) first, then the hardware with the ( ** ), followed by the remaining hardware.
11. Attach the Handlebar Shrouds to the Frame Assembly Note: Slide the Handlebar Shrouds onto the handlebars and tilt to pass over the remote control buttons. Be sure the tabs on the shrouds snap into the Console.
12.
13. Connect the Power Cord and Safety Key to the Frame Assembly Connect this machine to a properly grounded outlet only (see Grounding Instructions). 14 8 14. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
BEFORE YOU START Storage and Moving the Machine The machine can be moved by one or more persons. Use caution when you move the machine. The treadmill is heavy and can be awkward. Make sure that your own physical strength is capable of moving the machine. Use a second person if necessary. 1. Remove the Safety Key. WARNING! When this machine is not in operation, remove the Safety Key and keep out of the reach of children. 2. Make sure that the power switch is turned Off, and the power cord is disconnected.
Do not use the Console, handlebars, or lifted walking deck to lift or move the treadmill. Damage to the treadmill can occur. Keep clear of the movement path of the lifted walking deck. 8. Roll the machine on the transport wheels (5c) to its new location. Do not put objects where the walking deck would be if lowered. NOTICE: M ove the machine carefully so that it does not hit other objects. This can damage the Console operation. 9.
Leveling the Machine The machine needs to be leveled if your workout area is uneven. To adjust: 1. Place the machine in your workout area. 2. Adjust the levelers until they all contact the floor. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur. 3. Adjust until the machine is level. Make sure the machine is level and stable before you exercise.
FEATURES B C A D E F G H I J K Y W X L V M N U Q T S R O P A Console O Deck Release Handle B USB Port P Dampener C MP3 Input Q Hydraulic Lift D Media Tray R Transport Wheel E Speaker S Leveler F Fan T Base G Cupholder U Motor Cover H Emergency Safety Key Port V Uprights I Contact Heart Rate (CHR) Sensors W Tray J Ergo Bar X Power Switch K Handlebar Y AC Inlet L Heart Rate Chest Strap Z Telemetry Heart Rate (HR) Receiver (not shown) M Side Foot
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features touch control buttons to navigate you through the exercise programs.
Decrease () button- Decreases the current value, or moves through the options available Right () button- Shifts the currently active segment, and moves through options PROGRAMS button- Selects a category of workout programs Pre-Set Incline buttons- Selects an incline value for the Walking Deck. After pushing a Pre-Set Incline button, push the Incline Enter button within 12 seconds for the Walking Deck to be adjusted to the desired incline.
Option Guides The Option Guides inform the User where they are in a list of options with the MORE and PREVIOUS Options. If the MORE Options (decrease arrow) is active, then there are additional options that can be viewed by pushing the Decrease () button. The MORE Options (decrease arrow) is active until the User reaches the end of the list. When the User is at the end of the options list, the MORE Options (decrease arrow) will deactivate and the Decrease () button will not provide further options.
Bluetooth® Connectivity with the “Nautilus Trainer™” Fitness App This fitness machine is equipped with Bluetooth® connectivity and can wirelessly sync with the “Nautilus Trainer™” Fitness App on supported devices. The Software App syncs with your fitness machine to track total calories burned, time, distance, and more. It records and stores every workout for quick reference. 1. Download the free Software App, named Nautilus Trainer™. The software app is available on iTunes® and Google Play™.
Before discarding a chest strap, remove the battery. Dispose of in accordance with local regulations and/or at approved recycling centers. Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range.
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
7. Push the USER button to select the desired User for the workout. 8. Select your workout using the PROGRAMS button and the Decrease/Increase buttons. 9. With your desired workout shown, push the OK button. 10. The Console will ask a series of questions to customize the workout. When the Console displays the “READY ?” prompt, push the START button. The Console will display “RAMPING UP” as the Walking Belt gets up to speed. Be sure to carefully step onto the walking belt.
Note: To adjust these selections, consult the “Console Set-Up Mode” section. Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start a workout without entering any information. During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the screen every 2 minutes. If the workout lasts for more than 32 minutes, the active column is fixed on the farthest column on the right and pushes the previous columns off the display. 1.
To exit the User Profile options, push the PAUSE/STOP button and the console will go back to the Power-Up Mode screen. 5. The Console display shows the NAME prompt and the current User Profile name. Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 13 characters. The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z).
the value. The default is “ON”. Push the OK button to set the Telemetry Heart Rate Receiver to active. 11. The Console will go to the Power-Up Mode screen with the user selected. Reset a User Profile 1. From the Power-Up Mode screen, push the User button to select one of the User Profiles. 2. Push the OK button to select the User Profile. 3. The Console display shows the GOAL TRACK prompt. Push the Decrease () button to change the prompt.
QUICK GOAL and PACER brickyard (s): C QUICKSTART (press and hold to customize program) PERFORMANCE 1: QUICK GOAL Distance Default MAX SPEED : 3 mph These programs feature different incline angles of the deck and belt speeds based on the maximum and minimum speed Time supplied by the user. The user can also manually adjust the incline and speed values at any time during a workout.
Default MAX SP 150 SPEED Default MAX SPEED : 2 mph (SCH) (NLS) 200 INCLINE SPEED CALORIE BURN (NLS): 150 BOTH CALORIE BURN (NLS 200 INCLINE (use brickyard for each 300 (use brickyard for ea TRAIN/PACER: option) 300 BOTH CALORIE option) COMPARE:AVERAGE is automatically selected by BURN (NLS HEART HEALTH (use brickyard for ea this program, Console uses AVG pace from option)Default MAX HEART Healthy HEALTH55% previous workout if this distance has not been Burn 65% Boot Camp: Fat previously done.
3. Push the Programs buttons to select a Category of Workout. 4. Push the Increase() or Decrease() buttons to select a Profile Workout, and push OK. I f the selected Workout is Heart Rate Target, the Console will request the desired Beats Per Minute (BPM) for the Workout. Use the Increase() or Decrease() buttons to adjust, and push OK. I f the selected Workout Program has Incline and/or Speed Profile customization, the Console will prompt, “EDIT INCLINE” screen.
A User can also set a Heart Rate Target value by selecting the HR TARGET program in the CUSTOM Category. The Console will adjust the incline during a workout to keep the User in the desired Heart Rate zone. 1. Push the PROGRAMS button until the CUSTOM Category is selected. 2. The Console shows the HR TARGET workout. Push OK. 3. Push the Increase() or Decrease() buttons to set the Heart Rate (HR) value for the workout, and push OK. 4.
User Fitness Level Based on Fitness Score 100 80 excellent 60 40 Fitness Score Fitness Score 20 poor 100 excellent 80 60 good high average average 40 Potential for Improvement Potential for Improvement good high average average low average low average 20 poor 18-25 26-35 36-45 46-55 Age 56-65 65+ Age Fitness Score Display The Fitness Score is based on an estimate of the User’s VO2 Max and calorie burn over their last five workouts.
For every workout completed that is longer than 10 minutes or a mile (1.6 km) in distance, the Console will apply those workout values toward your Fitness Score. This value is displayed on the Fitness Score Display area of the Console. Note: Using a Heart Rate Chest Strap provides the most accurate information to calculate the Fitness Score. A Fitness Score is provided when a minimum of 10 minutes or 1 mile (1.6 km) of distance is done during a workout.
6. Push the Decrease() button to move to “LAST 30 DAYS”. The Console will display the total values for the previous thirty days. The Console will cycle between the workout results every 4 seconds. Use the Left() or Right() buttons to force the cycle between the workout results. 7. Push the Decrease() button to move to the “LAST 7 DAYS”. The Console will display the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value totals.
CONSOLE SETUP MODE The Console Setup Mode lets you control the sound settings ( on/off ), adjust the date and time, or see maintenance statistics (Total Run Hours and Software Version– for service technician use only). 1. Hold down the PAUSE/STOP button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: Push PAUSE/STOP to exit the Console Setup Mode and return to the Power-Up Mode screen. 2.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Adjusting the Belt Tension If the walking belt starts to slip during use, it is necessary to adjust the tension. Your treadmill has tension bolts at the rear of the treadmill. 1. Make sure that the walking belt is stopped and the power switch is turned Off. Be sure not to touch a moving walking belt or step on the power cord. Keep bystanders and children away from the product you are servicing at all times. 2.
Lubricating the Walking Belt Your treadmill is equipped with a low maintenance deck and belt system. The Walking Belt is pre-lubricated. Belt friction can affect the function and life of the machine. Lubricate the belt every 3 months or every 25 hours of use, whichever comes first. Even if the treadmill is not in use, silicone will dissipate and the belt will dry out. For the best results lubricate the deck periodically with 100% silicone lubricant, using the following instructions: 1.
Heart Rate Chest Strap Battery Replacement The heart rate (HR) chest strap uses a CR2032 battery. ! Do not perform this procedure outdoors or in moist or wet locations. 1. Using a coin, loosen the slotted cover on the battery bay. Remove the cover and battery. CR2032 + 2. When replacing the battery, insert it in the battery bay with the + symbol facing up. 3. Reinstall the cover on the strap. 4. Discard the old battery.
Maintenance Parts A G W H B T U C D R E F Q V I J L K S P N O M A Console Assembly I Right Upright Cable (I/O) Q Crossbar B Safety Key Port J Right Upright Grounding Cable R Tray C Fan K Upright, Right S Base Shroud, Left D Contact Heart Rate Sensor L T Upright, Left E Console Cable (I/O) M Base Shroud, Right U Handlebar Shroud, Left F Console Grounding Cable N Base Cable (I/O) V Power Cord G Cupholder, Left O Base Grounding Cable W Heart Rate Chest Strap H Cup
Maintenance Parts ( Frame ) Front BB CC DD Y X Z AA GG FF JJ JJ NN HH II JJ MM Back BB EE OO HH PP OO II PP KK LL GG NN QQ X Power Switch EE Rear Roller LL Y Fuse FF Walking Deck MM Incline Adjuster Z Power Input GG Base Support NN Pivot Assembly AA Motor Control Board (MCB) Cover HH Deck Cushioners OO Belt Tensioner BB Motor Cover II Transport Wheel PP Rear Roller Cover QQ Deck Release Handle CC Side Foot Support Rails JJ Leveler DD Walking Belt KK De
TROUBLESHOOTING Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Test the outlet with a known functioning device such as a lamp. Check connection at front of unit Connection should be secure and undamaged. Replace power cord or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact.
Condition/Problem Console shuts off (enters sleep mode) while in use Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Test the outlet with a known functioning device such as a lamp. Check connection at front of unit Connection should be secure and undamaged. Replace power cord or connection at unit if either are damaged. Check data cable integrity All wires in the cable should be intact. If any are cut or crimped, replace cable.
Condition/Problem Workout results will not sync with Bluetooth® enabled device Things to Check Solution Current console mode Machine must be in Idle Mode to sync. Push the PAUSE/STOP button until the Power-Up Mode screen is displayed. Total time of workout A workout must be longer than 1 minute to be saved and posted by the Console. Fitness machine Unplug unit from electrical outlet for 5 minutes. Reconnect to outlet.
WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
™ EN Nautilus® 8014551.121517.
