™ Manual en Español Latino Americano: http://www.nautilus.
TABLE OF CONTENTS Important Safety Instructions 3 Safety Warning Labels / Serial Number 6 Grounding Instructions 7 Emergency Stop Procedure 7 Specifications 8 Parts 9 Hardware 10 Tools 10 Before Assembly 10 Assembly 11 Moving the Machine 22 Unfolding the Machine 23 Leveling the Machine 24 Features 25 Console Features 26 Operations 33 Getting Started 33 Power Up / Idle Mode 34 Quick Start Program 35 User Profiles 35 Profile Programs 37 Compare Pacer Display 41 Fitness Score D
IMPORTANT SAFETY INSTRUCTIONS When using an electrical appliance, basic precautions should always be followed, including the following: This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. Read and understand the complete Manual. Keep the Manual for future reference.
Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. ead and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable or R dislodged, contact Nautilus Customer Service for replacement labels.
• • • Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury A machine should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts. Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
SAFETY WARNING LABELS AND SERIAL NUMBER CAUTION Risk of Injury to Persons - To Avoid injury, use extreme caution when stepping onto or off of a moving belt. Read instruction manual before using. WARNING! • Prior to use, read and understand the Owner’s Manual, including all Warnings. • Inspect product before use. Do not use if any parts are in need of repair. • Keep children and pets away from this machine at all times. • Not intended for use by anyone under 14 years of age.
Grounding Instructions This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
SPECIFICATIONS Maximum User Weight: 57.6” (146.3 cm) 35.2” (89.4 cm) 77.2” (196 cm) 300 lbs. (136 kg) Power Requirements: Operational Voltage: 120V AC Operating Current: 15 A Regulatory Approvals: • UL1645 Ed. 5 Standard for Safety: Motor-Operated Massage and Exercise Equipment • CSA 22.2 No. 68-09 Motor-Operated appliances (household and commercial) Maximum Inclined Deck Height: 17.2 inches ( 43.7 cm) Assembled Weight: approx. 215 lbs ( 97.
PARTS 1 16 15 3 14 13 4 2 5 12 6 11 10 7 * 8 9 Item Qty 1 1 2 Description Item Qty Description Console Assembly 10 1 Heart Rate Chest Strap 1 Console Backing 11 1 Upright, Left 3 1 Upright, Right 12 1 Handlebar Shroud, Lower Left 4 1 Handlebar Shroud, Upper Right 13 1 Handlebar Shroud, Upper Left 5 1 Handlebar Shroud, Lower Right 14 1 Tray, Left 6 1 Base Shroud, Right 15 1 Tray, Right 7 1 Base Assembly ( * ) 16 1 Safety Key 8 1 Base Shroud, Left
HARDWARE / TOOLS / BEFORE ASSEMBLY A Item Qty A 4 B B C D Description E F G Item Qty Description Socket Head Hex Screw, M8x50 E 12 Lock Washer, M8 8 Socket Head Hex Screw, M8x16 F 12 Flat Washer, M8 C 12 Phillips Head Screw, M5x14 G 10 Self Tapping Screw, M4.2x16 D 4 Self Tapping Screw, M3.9x16 Tools Included Not Included #2 6 mm (recommended) 6 mm Before Assembly Select the area where you are going to set up and operate your machine.
ASSEMBLY DO NOT CUT the Shipping Strap on the Base Assembly until it has been placed face up as shown in the appropriate work space. 1. Fold the Walking Deck on the Base Assembly Once the Base Assembly has been properly placed in the workout area, cut the Shipping Strap. Using the support bar found below the rear of the walking belt, lift the walking deck fully upward and engage the hydraulic lift. Be sure that the hydraulic lift is correctly locked in place.
2. Connect the Input/Output (I/O) Cables and Attach the Uprights to Frame Note: D o not crimp cables. Do not fully tighten Hardware until instructed.
3. Unfold the Walking Deck Slightly push the walking deck forward toward the front of the machine. With your left foot lightly push the top part of the hydraulic lift forward until the locking tube releases and you can pull the walking deck slightly toward the rear of the machine. Hold up the rear of the walking deck, and move to the side of the machine. Keep clear of the movement path of the walking deck. The hydraulic lift is set up to drop lightly.
4. Remove the Console Backing from the Console Assembly Note: D ispose of the pre-installed hardware.
5. Connect the I/O Cables and Attach the Console to Frame Assembly Note: D o not crimp the Cables.
6. Fold the Walking Deck and tighten ALL Hardware from previous steps 7. Place the Base Shrouds onto the Frame Assembly, and then unfold the Walking Deck Note: U nfold the Walking Deck after the Base Shrouds have been placed onto the Frame Assembly. The Base Shrouds do not use hardware or snap onto the Frame Assembly.
8. Attach the Upper Handlebar Shrouds to the Frame Assembly NOTICE: T he parts have a right (“ R ”) and left (“ L ”) mark to assist with assembly.
9. Attach the Console Backing to the Frame Assembly NOTICE: A ttach the hardware marked below with the ( * ) first, then the hardware with the ( ** ), followed by the remaining hardware.
10. Attach the Lower Handlebar Shrouds to the Frame Assembly NOTICE: T he parts have a right (“ R ”) and left (“ L ”) mark to assist with assembly.
11. Snap the Trays into the Console Assembly NOTICE: Tray edges should be flush with the face of Console.
12. Connect the Power Cord and Safety Key to the Frame Assembly Connect this machine to a properly grounded outlet only (see Grounding Instructions). 16 9 13. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
BEFORE YOU START Moving the Machine The machine can be moved by one or more persons. Use caution when you move the machine. The treadmill is heavy and can be awkward. Make sure that your own physical strength is capable of moving the machine. Use a second person if necessary. 1. Make sure that the power switch is turned Off, and the power cord is disconnected. Never lift the front of the machine for moving or transport. Rotating or moving parts can pinch, resulting in personal injury. 2.
7. Roll the machine on the transport wheels to its new location. Do not put objects where the walking deck would be if lowered. NOTICE: M ove the machine carefully so that it does not hit other objects. This can damage the Console operation. 8. Prior to use, refer to the “Unfolding the Machine” procedure in this manual. Unfolding the Machine 1. Make sure there is sufficient space to lower the walking deck. Keep a minimum clearance behind the machine of 79” (2 m) and 24” (0.6 m) on each side.
Leveling the Machine The machine needs to be leveled if your workout area is uneven. To adjust: 1. Place the machine in your workout area. 2. Adjust the levelers until they all contact the floor. Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur. 3. Adjust until the machine is level. Make sure the machine is level and stable before you exercise.
FEATURES C DE A B F G H I J K L V U M T R P S R Q W N O A USB Port N Walking Belt and Deck B MP3 Input O Dampener C Media Tray P Hydraulic Lift D Speaker Q Transport Wheel E Console R Leveler F Fan S Base G Storage Tray T Motor Cover H Emergency Safety Key Port U Uprights I Contact Heart Rate (CHR) Sensors V Power Switch J Ergo Bar W AC Inlet K Handlebar X Telemetry Heart Rate (HR) Receiver (not shown) L Heart Rate Chest Strap Y Bluetooth® Sma
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features touch control buttons to navigate you through the exercise programs.
Decrease () button- Decreases the current value, or moves through the options available Right () button- Shifts the currently active segment, and moves through options PROGRAMS button- Selects a category of workout programs Pre-Set Incline buttons- Selects an incline value for the Walking Deck. After pushing a Pre-Set Incline button, push the Incline Enter button within 12 seconds for the Walking Deck to be adjusted to the desired incline.
Option Guides The Option Guides inform the User where they are in a list of options with the MORE and PREVIOUS Options. If the MORE Options (decrease arrow) is active, then there are additional options that can be viewed by pushing the Decrease () button. The MORE Options (decrease arrow) is active until the User reaches the end of the list. When the User is at the end of the options list, the MORE Options (decrease arrow) will deactivate and the Decrease () button will not provide further options.
Connectivity on your fitness machine This fitness machine is equipped with Bluetooth® Smart connectivity and can wirelessly sync with the “Nautilus Trainer™” Fitness App on supported devices. Note: F or a complete list of supported devices, visit www.nautilusconnect.com. Fitness App “Nautilus Trainer™” The “Nautilus Trainer™” App syncs with your fitness machine to track total calories burned, time, distance, and more. Records and stores every workout for quick reference.
If using a USB Flash Drive to import workout results to Nautilus Connect™: 1. Insert the USB Flash Drive with your workout data into a device connected to the internet. 2. Sign in to Nautilus Connect™ at www.nautilusconnect.com. 3. Click the Upload button on the web site. 4. In the Upload File window, locate your USB Flash Drive. Select the workout data file from it, and click the upload button. Your workout data will upload into your account.
Remote Heart Rate Monitor Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range. Note: T he heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR® compatible model.
Heart Rate Calculations Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula.
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
• If there is an emergency, pull out the Safety Key to shut off the power to the Belt and Incline Motors. This will quickly stop the belt (brace yourself- this is an abrupt stop) and clear the workout. Push the PAUSE/STOP button to stop the belt and pause the program. 7. Push the USER button to select the desired User for the workout. 8. Select your workout using the PROGRAMS button and the Decrease/Increase buttons. 9. With your desired workout shown, push the OK button. 10.
Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start a workout without entering any information. During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the screen every 2 minutes. If the workout lasts for more than 32 minutes, the active column is fixed on the farthest column on the right and pushes the previous columns off the display. 1. Stand on the Side Foot Support Platforms. 2.
5. The Console display shows the NAME prompt and the current User Profile name. Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 13 characters. The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z). To set each segment, use the Left() or Right() buttons to shift between segments. Push the OK button to accept the displayed User name. 6.
3. The Console display shows the GOAL TRACK prompt. Push the Decrease () button to change the prompt. ote: To exit the User Profile options, push the PAUSE/STOP button and the console will go back to the Power-Up Mode N screen. 4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User Profile option. 5. The Console will now confirm the request to reset the User profile (the default selection is ‘RESET - NO’).
Performance 1 Performance 2 yards yards ICKSTARTPERSONAL (pressBEST: and hold to customize COMPARE:BEST is automatically selected with ogram) 1: PERFORMANCE 1: BEST pace from mize PERFORMANCE this program, Console uses previous workout if this distance has not been QUICK GOAL ICK GOAL previously done.
ENDURANCE 2: previous workout if this distance has not been [ 1299 machine ] PERFORMANCE 1: previously done.
During a Workout, the User can directly adjust the speed of the belt above the Maximum Speed setting if desired. 7. Use the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK. 8. Use the Increase() or Decrease() buttons to adjust the workout value, and push OK. 9. The Console will display the “READY ?” prompt. 10. Push START to begin the goal-oriented workout. The workout will begin after a three second, audible countdown.
6. Push the Increase() or Decrease() buttons to select the Goal type, and push OK. 7. Push the Increase() or Decrease() buttons to set the goal value for the workout, and push OK. Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal. The Console will display the heart rate value based on the current User settings. 8. Push START to begin the workout.
User Fitness Level Based on Fitness Score 100 80 excellent 60 40 Fitness Score Fitness Score 20 poor 100 excellent 80 60 good high average average 40 Potential for Improvement Potential for Improvement good high average average low average low average 20 poor 18-25 26-35 36-45 46-55 Age 56-65 65+ Age For every workout completed that is longer than 10 minutes or a mile (1.6 km) in distance, the Console will apply those workout values toward your Fitness Score.
The Fitness Score may change only slightly for a User that performs the same length of workout at a similar intensity level. However, if that same User were to increase intensity over the same length of a workout, their score would increase. Since the score is based on VO2 Max (estimated), even a small score increase shows a significant shift in the User’s fitness level. Note: A User’s score may drop slightly if fatigue is present.
7. Push the Decrease() button to move to the “LAST 7 DAYS”. The Console will display the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value totals. The Console will cycle between the workout results every 4 seconds. Use the Left() or Right() buttons to force the cycle between the workout results. 8. Push the Decrease() button to move to the “LAST WORKOUT”. The Console will display the workout values from the last workout.
CONSOLE SETUP MODE The Console Setup Mode lets you control the sound settings ( on/off ), adjust the date and time, or see maintenance statistics (Total Run Hours and Software Version– for service technician use only). 1. Hold down the PAUSE/STOP button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: Push PAUSE/STOP to exit the Console Setup Mode and return to the Power-Up Mode screen. 2.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Adjusting the Belt Tension If the walking belt starts to slip during use, it is necessary to adjust the tension. Your treadmill has tension bolts at the rear of the treadmill. 1. Before you adjust the belt tension, start the treadmill by pushing the START button. Be sure not to touch the walking belt or step on the power cord. Keep bystanders and children away from the product you are servicing at all times. 2.
Lubricating the Walking Belt Your treadmill is equipped with a low maintenance deck and belt system. Belt friction can affect the function and life of the machine. Lubricate the belt every 3 months or every 25 hours of use, whichever comes first. Even if the treadmill is not in use, silicone will dissipate and the belt will dry out. For the best results lubricate the deck periodically with the silicone lubricant supplied with the machine, using the following instructions: 1.
8. Connect the power cord back into the machine and then into the wall outlet. 9. Turn on the power to the machine with the power switch. 10. Stay to one side of your machine and start the belt at the slowest speed. Let the belt operate for approximately 15 seconds. Be sure not to touch the walking belt or step on the power cord. Keep bystanders and children away from the product you are servicing at all times. 11. Switch off your machine. 12. Take care to clean up any excess lubricant from the deck.
Maintenance Parts T S F E A R B C D H Q G I K J P O M L N A Console Assembly H Grip, Upper Right O Heart Rate Chest Strap B Safety Key Port I Grip, Lower Right P Upright, Left C Fan J Base Shroud, Right Q Grip, Lower Left D Contact Heart Rate Sensor K Base Cable R Grip, Upper Left E Console Cable L Base Assembly S Tray, Left F Right Upright Cable M Base Shroud, Left T Tray, Right G Upright, Right N Power Cord 50
Maintenance Parts ( Frame ) Front X Y U W II V AA CC FF CC EE Z BB CC DD Back X GG HH BB U Power Switch V Fuse W Z GG HH DD EE BB Base Support EE Incline Adjuster AA Deck Cushioners FF Pivot Assembly Power Input BB Transport Wheel GG Belt Tensioner X Motor Cover CC Leveler HH Rear Roller Cover Y Side Foot Support Rails DD Lifting Cylinder II Z Motor Control Board (MCB) Cover 51
TROUBLESHOOTING Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Test the outlet with a known functioning device such as a lamp. Check connection at front of unit Connection should be secure and undamaged. Replace power cord or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact.
Condition/Problem Console shuts off (enters sleep mode) while in use Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Test the outlet with a known functioning device such as a lamp. Check connection at front of unit Connection should be secure and undamaged. Replace power cord or connection at unit if either are damaged. Check data cable integrity All wires in the cable should be intact. If any are cut or crimped, replace cable.
WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
™ EN Nautilus® 8004075.060115.
